Microwave Egg Sandwich Recipes

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MICROWAVE EGG SANDWICH



Microwave Egg Sandwich image

If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! -Brenda Otto, Reedsburg, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 1 serving

Number Of Ingredients 6

1 piece Canadian bacon
1/4 cup egg substitute
1 tablespoon salsa
1 tablespoon shredded reduced-fat cheddar cheese
1 whole wheat English muffin, split, toasted
3 spinach leaves

Steps:

  • Place Canadian bacon on bottom of a 6-oz. ramekin or custard cup coated with cooking spray. Pour egg substitute over top. Microwave, uncovered, on high for 30 seconds; stir. Microwave 15-30 seconds or until egg is almost set. Top with salsa; sprinkle with cheese. Microwave just until cheese is melted, about 10 seconds., Line bottom of English muffin with spinach. Place egg and Canadian bacon over spinach; replace English muffin top.

Nutrition Facts : Calories 218 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 751mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges

MICROWAVE EGG SANDWICH WITH CHEDDAR AND AVOCADO



Microwave Egg Sandwich with Cheddar and Avocado image

There's no excuse to skip breakfast when you can have this light and fluffy egg sandwich ready in 5 minutes or less.

Provided by Dawn Perry

Yield Makes 1

Number Of Ingredients 10

Nonstick vegetable oil spray, vegetable oil, or unsalted butter
2 large eggs
1/8 teaspoon kosher salt
Pinch of fresh ground black pepper
2 tablespoons grated cheddar
2 slices toast or 1 English muffin, biscuit, or roll, split, toasted
1/4 avocado, sliced
Hot sauce or pesto (for serving)
Special Equipment
A microwave-safe, flat-bottomed bowl or cup roughly the size of your sandwich.

Steps:

  • Spray inside of bowl with nonstick spray or lightly coat with oil or butter. Add eggs, salt, pepper, and 1 Tbsp. water; mix with a fork until combined.
  • Microwave on high 30 seconds; you should see bits of solid egg floating in uncooked part. Stir gently (this will help egg cook evenly) and microwave again 30 seconds or until egg puffs up dramatically. Add cheese and continue to microwave until egg is just set and cheese is melted, 15-30 seconds. Using a small spatula, transfer egg mixture to bottom toast slice. Top with avocado, drizzle with hot sauce or pesto, then top with remaining toast slice. Serve immediately.

EGG SANDWICH



Egg Sandwich image

A delicious microwave egg and cheese sandwich on toast.

Provided by Kathy Ellis

Categories     100+ Breakfast and Brunch Recipes     Eggs     Breakfast Sandwich Recipes

Time 5m

Yield 1

Number Of Ingredients 5

1 egg
1 tablespoon milk
2 slices white bread
1 pinch salt and pepper to taste
1 slice American cheese

Steps:

  • Crack the egg into a microwave-safe cereal bowl and whisk in the milk. Season with salt and pepper. Cook in the microwave on 100% power for 1 to 2 minutes, or until cooked through.
  • While the egg is cooking, toast the bread. Use a spoon to remove the cooked egg from the bowl and set it on one piece of toast. Top with a slice of cheese and the other piece of toast. Cook in the microwave until cheese is melted, about 15 seconds.

Nutrition Facts : Calories 318.4 calories, Carbohydrate 26.9 g, Cholesterol 213.9 mg, Fat 15.8 g, Fiber 1.2 g, Protein 16.9 g, SaturatedFat 7.7 g, Sodium 838.9 mg, Sugar 3.4 g

MICROWAVED EGG BREAKFAST SANDWICH RECIPE BY TASTY



Microwaved Egg Breakfast Sandwich Recipe by Tasty image

Here's what you need: egg, salt, pepper, whole wheat english muffin, tomato, fresh spinach, avocado

Provided by Kahnita Wilkerson

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 7

1 egg
salt, to taste
pepper, to taste
1 whole wheat english muffin
tomato, to serve
fresh spinach, to serve
avocado, to serve

Steps:

  • Crack the egg into the mug then season with salt and pepper.
  • Beat the egg.
  • Place the mug in the microwave and cover with a wet paper towel.
  • Cook for approximately 30-40 seconds.
  • Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.
  • Enjoy!

Nutrition Facts : Calories 227 calories, Carbohydrate 26 grams, Fat 7 grams, Fiber 1 gram, Protein 13 grams, Sugar 1 gram

EASY MICROWAVE BREAKFAST SANDWICH



Easy Microwave Breakfast Sandwich image

This is the quickest, easiest breakfast sandwich you can make. Variations of this recipe are very easy, just mix in what you like. The microwave times may vary slightly to ensure light and fluffy eggs.

Provided by GoIrish

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 11

1 large egg
1 tablespoon milk
1 teaspoon butter (melted)
1 dash hot sauce
salt
pepper
onion (diced)
pepper (diced)
ham (diced)
1 slice American cheese
1 English muffin

Steps:

  • In small cup, platic bowl or ramiken melt butter in microwave for 10-15 seconds.
  • Add egg to butter in the bowl and beat well.
  • Mix in milk and hot sauce.
  • Add diced onion, pepper and ham to taste (as you would an omelete).
  • Season with salt and pepper.
  • Cover dish with paper towel, or lid for bowl (do not seal completely) and microwave on high for 1 minute and 30 seconds.
  • Toast english muffin.
  • Remove bowl from microwave and loosen egg with spoon around the edges (which should be solid and fluffy).
  • Dump egg onto english muffin, top with cheese and serve hot.

Nutrition Facts : Calories 291.3, Fat 13.6, SaturatedFat 6.9, Cholesterol 207.3, Sodium 457.1, Carbohydrate 27.4, Fiber 2, Sugar 2.2, Protein 14.7

MICROWAVE EGG & TOASTED MUFFIN SANDWICH



Microwave Egg & Toasted Muffin Sandwich image

This is a quick breakfast sandwich that I will put up against the best of any you can buy at a fast food restaurant. Clean up is minimal and quick. No skillets, mixing bowls or any of the other things you would normally use in a from scratch meal. My girlfriend who is not fond of preparing meals, turned me on to something she called "egg in a cup". We had been making variations of it for a couple of years. One morning I decided to add ham to the "egg in a cup" and place it between an English muffin. I then served some to friends who seemed to like them and asked how they were made. So, here it is. Hope you like it. To change things up, you can omit the ham and add finely diced onion, bell pepper, mushroom and tomato or spinach to the top of the egg before you add the shredded cheese. It makes a mini omelet that you can serve by itself, the original "egg in a cup" or on the muffin.

Provided by Terpen

Categories     Breakfast

Time 7m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 6

1 English muffin, split in half
1 slice Canadian bacon or 1 slice sausage
1 egg (medium size seems to work best)
shredded cheddar cheese
nonstick cooking spray (I use olive oil)
butter or margarine

Steps:

  • 1. In a microwavable cup about the diameter of your muffin, spray the bottom with cooking spray. ( a cup with a curved bottom will work the best).
  • 2. Place ham, bacon or sausage in the bottom of the cup.
  • 3. Crack the egg and add to the cup.
  • 4. With a fork, puncture the egg yolk 2 or 3 times. (if you don't, you will have exploded egg all over your microwave).
  • 5. Place enough shredded cheese to cover the egg.
  • 6. Cover the cup with a paper towel,.
  • 7. Microwave on high for 2 or 3 minutes, enough time to thoroughly cook the egg yolk. (all microwaves are not created equally, so you may have to experiment with the time. Better to under cook the first one and then cook a bit longer until you know the correct time for your oven).
  • 8. Split the muffin and toast it while the egg is cooking.
  • 9. Butter the muffin halves.
  • 10. Slide the egg out of the cup and onto the bottom half of the muffin. (comes out easier if you let it set for a minute or two to give the cheese time to firm up. I use a butter knife to go around the edges of the melted cheese to free it up. If you sprayed it enough, it should slide right out.
  • 11. Add some jelly to the top half of the muffin if you like, salt and pepper to taste, close it up and enjoy.

Nutrition Facts : Calories 200.9, Fat 5.7, SaturatedFat 2, Cholesterol 186, Sodium 277.3, Carbohydrate 25.5, Fiber 2, Sugar 2.2, Protein 11.3

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