Microwave Egg Sandwich With Cheddar And Avocado Recipes

MICROWAVE EGG SANDWICH

Microwave Egg Sandwich image

If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! -Brenda Otto, Reedsburg, Wisconsin

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 piece Canadian bacon
1/4 cup egg substitute
1 tablespoon salsa
1 tablespoon shredded reduced-fat cheddar cheese
1 whole wheat English muffin, split, toasted
3 spinach leaves

Steps:

Place Canadian bacon on bottom of a 6-oz. ramekin or custard cup coated with cooking spray. Pour egg substitute over top. Microwave, uncovered, on high for 30 seconds; stir. Microwave 15-30 seconds or until egg is almost set. Top with salsa; sprinkle with cheese. Microwave just until cheese is melted, about 10 seconds., Line bottom of English muffin with spinach. Place egg and Canadian bacon over spinach; replace English muffin top.

Nutrition Facts : Calories 218 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 751mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges

More about "microwave egg sandwich with cheddar and avocado recipes"

MICROWAVE EGG SANDWICH WITH CHEDDAR AND AVOCADO RECIPE

microwave-egg-sandwich-with-cheddar-and-avocado image

Web 2 large eggs 1/8 teaspoon kosher salt Pinch of fresh ground black pepper 2 tablespoons grated cheddar 2 slices toast or 1 English muffin, biscuit, or roll, split, toasted 1/4 avocado, sliced Hot sauce or pesto (for serving) A …
From keeprecipes.com

See details

MICROWAVE EGG SANDWICH WITH CHEDDAR AND AVOCADO - CLEVER …

Web Sep 2, 2019 Add cheese and continue to microwave until egg is just set and cheese is melted, 15–30 seconds. Using a small spatula, transfer egg mixture to bottom toast slice. …
From cleverchef.cc
Cuisine Worldwide
Category Breakfast
Servings 1
Total Time 10 mins

See details

10 BEST AVOCADO EGG SANDWICH RECIPES | YUMMLY

Web Apr 3, 2023 lime juice, large eggs, sour cream, avocado, jalapeño chili, finely chopped fresh cilantro and 1 more Goat Cheese and Vegetable Quiche KitchenAid unsalted …
From yummly.com

See details

16 RECIPES TO USE UP THOSE LEFTOVER HARD BOILED EGGS

Web Apr 9, 2023 Cobb Salad. Sally Vargas. A cobb salad is a classic, and if you have leftover hard boiled eggs, it's also easy to make. Add the egg, bacon, avocado, chicken breast, …
From simplyrecipes.com

See details

MICROWAVE EGG SANDWICH WITH CHEDDAR AND AVOCADO RECIPE

Web Nonstick vegetable oil spray, vegetable oil, or unsalted butter2 large eggs1/8 teaspoon kosher saltPinch of fresh ground black pepper2 tablespoons grated cheddar2 slices toast …
From getrecipecart.com

See details

HEALTHY & EASY RECIPES - INSTAGRAM

Web 1,288 Likes, 103 Comments - Healthy & Easy Recipes | Jasmine Leaf (@jazzleaf_) on Instagram: "Stop what you are doing & go make this Copycat Air Fryer Filet-O-Fish …
From instagram.com

See details

INA GARTEN'S PERFECT SCRAMBLED EGGS RECIPE IS DELICIOUS - INSIDER

Web To make 4-5 servings of Garten's cacio e pepe eggs, you'll need: 12 extra-large eggs. 1 cup whole milk. 4 tablespoons (½ stick) unsalted butter, quartered. ⅔ cup freshly-grated …
From insider.com

See details

HOW TO MAKE INA GARTEN'S EASY NEW BREAKFAST SANDWICH - INSIDER

Web I recently made Ina Garten's new bacon, egg, and cheddar breakfast sandwich. The simple recipe takes less than 15 minutes and includes cooking the eggs in the …
From insider.com

See details

BAREFOOT CONTESSA | BACON, EGG & CHEDDAR SANDWICH | RECIPES

Web Sprinkle 1 tablespoon of the Cheddar in each bowl and microwave for 30 seconds to melt the cheese and finish cooking the eggs. Meanwhile, toast the English muffins until nicely …
From barefootcontessa.com

See details

RECIPES: MICROWAVE EGG SANDWICH WITH CHEDDAR AND AVOCADO

Web Check out the healthy, easy, yummy recipes for Microwave Egg Sandwich with Cheddar and Avocado. We know the importance of balanced nutrients in children's meals. Check …
From community.theasianparent.com

See details

MICROWAVE EGG SANDWICH WITH CHEDDAR AND AVOCADO

Web Nonstick vegetable oil spray, vegetable oil, or unsalted butter; 2 large eggs; 1/8 teaspoon kosher salt; Pinch of fresh ground black pepper; 2 tablespoons grated cheddar
From mealplannerpro.com

See details

14 MICROWAVE EGG RECIPES

Web Sep 1, 2021 Scrambled Eggs, Cheese, and Avocado Tortilla Bowl. View Recipe. Soup Loving Nicole. This protein-packed breakfast bowl is as easy as it is delicious. The eggs, …
From allrecipes.com

See details

MICROWAVE EGG BREAKFAST SANDWICH WITH CHEDDAR AND AVOCADO

Web Ingredients Makes 1 1/4 avocado, sliced Nonstick vegetable oil spray, vegetable oil, or unsalted butter 2 slices toast or 1 English muffin, biscuit, or roll, split, toasted 2 …
From punchfork.com

See details

OUR BEST EGG SANDWICHES | EPICURIOUS

Web Aug 3, 2016 Microwave Egg Sandwich with Cheddar and Avocado There's no excuse to skip breakfast when you can have this egg sandwich ready in less than 5 minutes. Get …
From epicurious.com

See details

HOW TO MAKE AN EGG SANDWICH IN THE MICROWAVE

Web Add a tablespoon of water, crack in 2 eggs, and whisk to incorporate. The splash of water creates steam, which lightens the proteins and gives them lift. Don’t forget to season the …
From epicurious.com

See details

EASY BREAKFAST SANDWICH - JO COOKS

Web Jan 2, 2023 Cook for 2 minutes until the spinach starts to wilt. Add the beaten eggs to the skillet and cook on medium-low heat for 2 minutes, stirring with a spatula until the eggs …
From jocooks.com

See details

EGG WHITE BREAKFAST SANDWICH - SLENDER KITCHEN

Web Nov 14, 2022 Add the eggs whites and cook for 1-1.5 minutes until cooked through. Since egg whites can pop a little in the microwave, you may want to cover the bowl with a …
From slenderkitchen.com

See details

MICROWAVE EGG SANDWICH RECIPE IN 90 SECONDS - THE LEAN GREEN …

Web Aug 20, 2020 This Microwave Egg Sandwich is quick, easy and ready in 2 minutes making it the perfect breakfast or snack on a busy day. Author: Lindsay Yield: serves 1 …
From theleangreenbean.com

See details

67 AVOCADO RECIPES FOR CREAMIER DIP, MORE SATISFYING ... - EPICURIOUS

Web Jan 5, 2021 Discover the best avocado recipes that make the most of this wonder fruit, including guacamole (of course), dips, soups, salads, sandwiches, desserts, and more …
From epicurious.com

See details

82 BEST SANDWICH RECIPES | EPICURIOUS

Web Jul 13, 2020 Breakfast Banh Mi Sandwich with Eggs and Sausage. To make the homemade sausage for this flavorful sandwich, you'll simply mix ground pork with a …
From epicurious.com

See details

16 WEEKNIGHT DINNERS YOU CAN MAKE WITH A ROTISSERIE CHICKEN

Web 1 day ago Avocado replaces mayo here to make a light fresh chicken salad. Simply mix up the avocado with buttermilk, olive oil, lime juice, and salt and pepper to make a lively …
From americastestkitchen.com

See details

EGG AND AVOCADO BREAKFAST SANDWICH RECIPE | BON APPéTIT

Web Sep 23, 2014 Cook eggs, stirring, until mostly set but still runny in parts, about 5 minutes. Remove from heat and mix in cheese; season with salt and pepper. Build sandwiches …
From bonappetit.com

See details

6 BEST SANDWICH SHOP ORDERS, ACCORDING TO CHEFS

Web 9 hours ago Italian Combo Sandwich from Subway. Courtesy of Subway. With over 20,000 locations in the U.S., there's probably a Subway around to whip you up a quick, …
From eatthis.com

See details

JOANNE CHANG'S EGG SANDWICH | ALEXANDRA'S KITCHEN

Web Apr 7, 2023 Flour Bakery’s Egg Sandwiches, Step by Step. Gather your ingredients: eggs, salt, half-and-half. Whisk together the eggs and salt first. Then add the half-and …
From alexandracooks.com

See details

BEST TUNA SALAD RECIPE - JESSICA GAVIN

Web 1 day ago Instructions. Make the Salad – In a large bowl, use a fork to break up the tuna into smaller pieces. Add the mayonnaise, celery, onion, pickle relish, mustard, green …
From jessicagavin.com

See details