Mexican Stuffed Peppers With Quinoa Black Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA & BLACK BEAN STUFFED PEPPERS



Quinoa & Black Bean Stuffed Peppers image

If you're thinking about a meatless meal, give these no-fuss peppers a try. They come together with just a few ingredients and put a tasty spin on a low-fat dinner! -Cindy Reams, Philipsburg, PA

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1-1/2 cups water
1 cup quinoa, rinsed
4 large green peppers
1 jar (16 ounces) chunky salsa, divided
1 can (15 ounces) black beans, rinsed and drained
1/2 cup reduced-fat ricotta cheese
1/2 cup shredded Monterey Jack cheese, divided

Steps:

  • Preheat oven to 400°. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until water is absorbed, 10-12 minutes., Meanwhile, cut and discard tops from peppers; remove seeds. Place in a greased 8-in. square baking dish, cut side down. Microwave, uncovered, on high until crisp-tender, 3-4 minutes. Turn peppers cut side up., Reserve 1/3 cup salsa; add remaining salsa to quinoa. Stir in beans, ricotta cheese and 1/4 cup Monterey Jack cheese. Spoon mixture into peppers; sprinkle with remaining cheese. Bake, uncovered, until filling is heated through, 10-15 minutes. Top with reserved salsa.

Nutrition Facts : Calories 393 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 774mg sodium, Carbohydrate 59g carbohydrate (10g sugars, Fiber 10g fiber), Protein 18g protein.

MEXICAN STUFFED PEPPERS WITH QUINOA & BLACK BEANS



Mexican Stuffed Peppers With Quinoa & Black Beans image

Make and share this Mexican Stuffed Peppers With Quinoa & Black Beans recipe from Food.com.

Provided by ShariC

Categories     Low Cholesterol

Time 50m

Yield 1/2 pepper, 8 serving(s)

Number Of Ingredients 13

4 bell peppers, sliced in half stem-to-tip and seeds removed
1 cup quinoa, uncooked
1/2 medium onion, diced
1 (15 ounce) can black beans, drained and rinsed
1 roma tomato, seeded and diced
1 (4 ounce) can diced green chilies, do not drain
1/4 cup cilantro, minced
1/4 teaspoon salt
1/4 teaspoon pepper
olive oil
1/2 cup monterey jack cheese, grated
1/2 cup cheddar cheese, grated
28 ounces red enchilada sauce

Steps:

  • Add quinoa and onion to a large saucepan with 2 cups of water and a pinch of salt. Bring to a boil over medium-high heat. Boil 5 minutes, cover, turn off heat and let steam 15 minutes. Fluff with a fork.
  • In the meantime, microwave pepper halves 2-3 minutes to soften slightly. (Prepared this way, the peppers should come out crisp-tender. If you want them crisper, you can omit this step.).
  • Pour quinoa/onion mixture into a mixing bowl. Stir in black beans, tomato, green chiles and their juices, cilantro, 1/4 tsp salt, and 1/4 tsp pepper. If the mixture seems to dry, drizzle in a bit of olive oil (I didn't need any).
  • Pour enchilada sauce into a 9×13″ baking dish. Divide filling among peppers. Nestle stuffed peppers into the enchilada sauce. Sprinkle with cheeses.
  • Cover the pan with foil and bake at 375 degrees 25-30 minutes. Remove foil and cook about 5 minutes longer. Serve peppers drizzled with enchilada sauce.

Nutrition Facts : Calories 242.7, Fat 6.1, SaturatedFat 3.1, Cholesterol 13.7, Sodium 1186.4, Carbohydrate 35.6, Fiber 8, Sugar 9.1, Protein 12.3

More about "mexican stuffed peppers with quinoa black beans recipes"

MEXICAN BLACK BEAN & QUINOA STUFFED PEPPERS RECIPE
mexican-black-bean-quinoa-stuffed-peppers image
2018-04-28 Preheat oven to 350 degrees F. Place halved bell peppers in a lightly sprayed 9x13 baking dish and set aside. 3. Heat oil in a large sauté pan …
From mommymusings.com
Servings 8
Total Time 1 hr 5 mins
Estimated Reading Time 3 mins
  • Preheat oven to 350 degrees. Place halved bell peppers in a lightly sprayed 9x13” baking dish and set aside.
  • Heat oil in a large sauté pan on medium-high heat. Add onion and cook until translucent. Add remaining ingredients to the pan, including cooked quinoa and combine. Add additional salsa if preferred.
  • Generously stuff the peppers with the filling. Place a sheet of aluminum foil over the baking dish and place in preheated oven for 35 minutes.
See details


MEXICAN STUFFED PEPPERS WITH BLACK BEANS, QUINOA AND …
mexican-stuffed-peppers-with-black-beans-quinoa-and image
2019-08-19 This method always adds more flavor and depth to a recipe so I can cut down on things like cheese, fat and simple carbohydrates. So, this recipe …
From vintagekitty.com
5/5 (10)
Total Time 1 hr 15 mins
Category Main Course, Side Dish
Calories 344 per serving
  • Scoop stuffing into peppers, and top with a spoonful of enchilada sauce, then top with cheese and tortilla chips.
See details


MEXICAN STUFFED PEPPERS WITH QUINOA & BLACK BEANS
mexican-stuffed-peppers-with-quinoa-black-beans image
2018-04-29 Preheat oven to 375 degrees F. Cook quinoa according to package directions. Stir in salt, pepper, lime juice, and olive oil. Stir in black beans, red …
From onelovelylife.com
4.8/5 (56)
Calories 149 per serving
Servings 8
  • Pour enchilada sauce into the bottom of a 9×13″ baking dish. Place pepper halves cut side up in the pan on top of the enchilada sauce. Scoop quinoa filling into the bell pepper halves.
See details


QUINOA AND BLACK BEAN-STUFFED PEPPERS - EDWINA CLARK
quinoa-and-black-bean-stuffed-peppers-edwina-clark image
2018-09-26 Instructions. Preheat the oven to 400℉ (200℃). Crush the garlic, and finely dice the onion. Set aside. Cut the peppers in half. Remove the seeds and white membranes. Spray a baking tray with baking spray (or a drizzle of …
From edwinaclark.com
See details


MEXICAN STUFFED PEPPERS WITH QUINOA AND BLACK BEANS
mexican-stuffed-peppers-with-quinoa-and-black-beans image
Preparation. Add quinoa and onion to a large saucepan with 2 cups of water and a pinch of salt. Bring to a boil over medium-high heat. Boil 5 minutes, cover the pan, turn off heat and let the quinoa steam for 15 minutes.
From tastykitchen.com
See details


MEXICAN STUFFED PEPPERS WITH QUINOA, BEANS AND CORN
mexican-stuffed-peppers-with-quinoa-beans-and-corn image
In large bowl, combine onion, quinoa, corn, black beans, red peppers and cilantro. Stir in half of the cheese. Fill pepper halves with quinoa mixture. Place peppers in 8-inch (20 cm) baking pan. Top with remaining cheese.
From heartandstroke.ca
See details


MEXICAN QUINOA STUFFED PEPPERS | MINIMALIST BAKER RECIPES
mexican-quinoa-stuffed-peppers-minimalist-baker image
2015-06-09 Brush halved peppers with a neutral, high heat oil, such as avocado oil or refined coconut oil. Add cooked quinoa to a large mixing bowl and add remaining ingredients – salsa through corn. Mix to thoroughly combine then …
From minimalistbaker.com
See details


MEXICAN QUINOA STUFFED PEPPERS RECIPE - SIMPLY QUINOA
mexican-quinoa-stuffed-peppers-recipe-simply-quinoa image
2017-06-29 Instructions. Preheat the oven to 350ºF. In a large mixing bowl, stir together quinoa, black beans, corn, tomatoes, onion and cilantro. Squeeze lime juice over the quinoa mixture and season with spices. Stir to combine. Cut a …
From simplyquinoa.com
See details


MEXICAN STUFFED PEPPERS WITH QUINOA & BLACK BEANS (A …
mexican-stuffed-peppers-with-quinoa-black-beans-a image
2018-02-03 Here’s a delicious recipe for Mexican stuffed peppers with quinoa and black beans. This recipe for Mexican Stuffed Peppers with Quinoa & Black Beans is vegan (and gluten-free), but some melted some …
From momswhosave.com
See details


HEALTHY MEXICAN TURKEY AND QUINOA STUFFED PEPPERS - CHEF SAVVY
2022-01-01 Stir in tomatoes, chicken broth, corn, beans, cumin, chili powder, paprika, pepper and salt. Bring to a simmer. Cook for 2-3 minutes until slightly thickened. Take off the heat and …
From chefsavvy.com
See details


MEXICAN QUINOA STUFFED PEPPERS - ANCIENT HARVEST
Take the seeds out of the peppers after slicing in ½. Microwave peppers for 10 minutes. Cook quinoa with the vegetable stock. In a pan, cook the onions over medium heat until starts to …
From ancientharvest.com
See details


MEXICAN STYLE QUINOA AND BLACK BEANS - RECIPE DETAILS
A yummy, healthy main dish with black beans and quinoa. Ingredients. 1 cup quinoa; 1 cup black beans; 1 cup tomatoes, diced; 1/4 cup chopped red onion; 0.12 cup cilantro; 1/2 lime …
From fatsecret.com
See details


AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
2014-05-25 Add tomatoes, black beans, cilantro, salt, pepper, cumin and chili powder. Stir, continue to cook for another 2-3 minutes. Remove from heat, and pour into the bowl of quinoa.
From aol.com
See details


RECIPE QUINOA AND BLACK BEAN STUFFED PEPPERS - JOY BAUER
Arrange the peppers cut side-up on the baking sheet, and mist the peppers liberally with oil spray. Bake for 15 minutes to soften the peppers. Remove from oven. Add the black beans, …
From joybauer.com
See details


MEXICAN QUINOA STUFFED PEPPERS - THE GARDEN GRAZER
2015-10-04 Stir to combine, and adjust taste if necessary (salt, more seasonings, nutritional yeast). Preheat oven to 350°F (176°C). In a 9"×13″ baking dish, place pepper halves, and …
From thegardengrazer.com
See details


MEXICAN STUFFED PEPPERS WITH QUINOA & BLACK BEANS
1 cup quinoa, uncooked 1 1/2 cups water 1 teaspoon garlic powder 1 tablespoon extra virgin olive oil 1 yellow onion, diced 1 jalapeño pepper, seeded and minced
From vegweb.com
See details


MEXICAN BLACK BEAN & QUINOA STUFFED PEPPERS - HALF CUP HABIT
Generously stuff the peppers with the filling. Place a sheet of aluminum foil over the baking dish and place in preheated oven for 35 minutes. Remove foil and place baking dish back in oven …
From pulses.org
See details


MEXICAN QUINOA STUFFED PEPPERS - RECIPE RUNNER
Preheat oven to 400° F. and line a baking sheet with foil. Spray with cooking spray and place the halved peppers on it cut side up. Sprinkle with salt and pepper and place in the oven to bake …
From reciperunner.com
See details


Related Search