CALABACITAS
This Calabacitas recipe is a beloved Mexican vegetable dish made from sauteed zucchini and squash, corn, onions, peppers, tomatoes and cheese.
Provided by Isabel Eats
Categories Side
Time 30m
Number Of Ingredients 17
Steps:
- Heat olive oil in a large nonstick skillet over medium-high heat.
- Add onions, poblanos, and jalapenos. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.
- Add corn and tomatoes. Cook for 5 more minutes, stirring occasionally.
- Add zucchini, yellow squash, garlic, salt, black pepper, oregano and ground cumin. Stir to combine and cook for 5 minutes, stirring every minute or so.
- Add water to skillet, reduce heat to low, cover and simmer for 5 minutes.
- Uncover the skillet, add the shredded cheese and milk, and stir together until the cheese has fully melted.
- Remove from heat, garnish with chopped cilantro and cotija cheese, and serve.
Nutrition Facts : ServingSize 1 /6th of recipe, Calories 149 kcal, Carbohydrate 17 g, Protein 6 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 962 mg, Fiber 2 g, Sugar 5 g
CAJUN SPICED CORN
A great veggie side dish for any barbecue, spicy whole kernel corn is baked or grilled in a foil packet with onions, tomatoes, and green bell pepper.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F or grill to medium-high.
- Center vegetables on sheet of Reynolds Wrap® Aluminum Foil. Sprinkle with Cajun seasoning; stir to blend. Top with margarine.
- Bring up foil sides. Double fold top and ends to seal making one large foil packet, leaving room for heat circulation inside.
- Bake 20 to 25 minutes on a cookie sheet in oven.
- OR grill 12 to 14 minutes in covered grill.
Nutrition Facts : Calories 110 calories, Carbohydrate 20.1 g, Fat 3.4 g, Fiber 3.1 g, Protein 3.1 g, SaturatedFat 0.6 g, Sodium 273.9 mg, Sugar 5 g
MEXICAN CORN ON THE COB
Spice up barbecued sweetcorn with chilli, lime and lashings of melted butter
Provided by Good Food team
Categories Side dish
Time 1h
Number Of Ingredients 5
Steps:
- Soak corn in cold water for 15 mins. Heat a griddle pan or barbecue and, when hot, place the corn directly on the bars. Cook for 30-40 mins, turning regularly, until the corn is tender and charred in spots.
- Meanwhile, mash the butter with the lime zest and chili. When the cobs are done, top each with a knob of flavoured butter and serve with lime wedges.
Nutrition Facts : Calories 294 calories, Fat 23 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium
MEXICAN STYLE CORN
On the streets of Santa Maria, California, street vendors (think an ice cream man with a 'trash can' full of hot corn on the cob instead of ice cream) roam the sidewalks selling corn on the cob for a dollar an ear! They slide a wooden skewer in one end for you to hold the corn. We crave it often and it's become a regular on our Saturday grill nights! Give it a try. You'll be surprised!
Provided by rOckabLe
Categories Side Dish Vegetables Corn
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Bring a large pot of water to a boil and gently place ears of corn into the boiling water. Reduce heat to low and simmer until corn is very tender, 20 to 25 minutes.
- Remove an ear of corn with tongs and spread about 1 tablespoon of mayonnaise all over the kernels. Squeeze about 1 tablespoon of margarine over the ear of corn in a zig-zag line, turning the ear as you squeeze. Generously sprinkle Parmesan cheese over the ear and dust with chili powder. Repeat with remaining ears of corn.
Nutrition Facts : Calories 300 calories, Carbohydrate 18.2 g, Cholesterol 9.6 mg, Fat 24.7 g, Fiber 2.7 g, Protein 5.2 g, SaturatedFat 4.6 g, Sodium 306.2 mg, Sugar 3.3 g
MEXICAN SPICED CORN PACKETS
This dish from Julie Lee of Julie's Kitchen is a modern twist on elote-classic Mexican street food.
Provided by Reynolds KitchensR
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an outdoor grill for high heat.
- Cut kernels off corn. In a bowl, mix together corn kernels, butter, mayonnaise, sour cream, cotija cheese, chili powder, and lime juice and zest. Season with salt and pepper to taste.
- Place corn mixture on an 18 x 18-inch sheet of Reynolds Wrap® Heavy Duty Aluminum Foil. Form a packet, sealing folds well.
- Grill over high heat for about 25 minutes.
- Carefully open packet and top with cilantro. Serve with lime wedges.
Nutrition Facts : Calories 271.3 calories, Carbohydrate 20.9 g, Cholesterol 27.8 mg, Fat 20.5 g, Fiber 3.2 g, Protein 5.5 g, SaturatedFat 7.1 g, Sodium 260.1 mg, Sugar 3.4 g
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