MEXICAN GREEN BEANS
Mexican green beans, a healthy green bean recipe and a perfect low carb side dish made with onions, tomatoes and spices.
Provided by Kim Hardesty
Categories Side Dish
Time 25m
Number Of Ingredients 12
Steps:
- Wash, trim and cut beans. Cut tomato in half and squeeze gently over the trash can to remove seeds, then dice. Chop onion and mince garlic and fresh oregano (if using).
- Heat 1 tbsp of oil in a large frying pan over medium heat. When hot, add the onion, garlic, tomato, and bay leaf until the onion begins to soften. Add the chicken base, water, other tablespoon of oil, oregano, cumin and green beans. Stir to coat the beans and loosely cover with a piece of foil or a lid. Cook for 4 minutes or until the beans are cooked to your preference.
- Add butter adjust seasoning by adding salt, pepper, or more oregano and cumin. Serve.
Nutrition Facts : Calories 84 kcal, Carbohydrate 6 g, Protein 1 g, Fat 7 g, Fiber 3 g, ServingSize 1 serving
MEXICAN BEANS
Wonderful Mexican beans to serve as a side dish with your meal.
Provided by sheilamichael
Categories Side Dish Beans and Peas
Time 4h20m
Yield 24
Number Of Ingredients 7
Steps:
- Combine beans and water in a large pot. Bring to a boil, reduce heat, and simmer for 3 hours. Add more water if necessary while beans are cooking.
- In a large skillet, cook bacon over medium heat until it is beginning to brown. Stir in onion, and continue cooking until onion is tender. Stir in tomato, and jalapeno, and cook for 2 to 3 minutes. Remove from heat, and stir in cilantro.
- Stir bacon and onion mixture into the beans, and continue cooking for 1 hour, or until beans are soft.
Nutrition Facts : Calories 221.4 calories, Carbohydrate 24.5 g, Cholesterol 12.9 mg, Fat 9 g, Fiber 6.1 g, Protein 10.5 g, SaturatedFat 2.9 g, Sodium 166.6 mg, Sugar 1.2 g
MEXICAN GREEN BEANS
I love the combination of green beans and tomatoes. This is a Rotel recipe I found on-line. Until recently we were unable to find Rotel in NYC. If you can't find Rotel in your area, any can of diced tomatoes & green chilies will do. This is a very quick and light side dish.
Provided by Kumquat the Cats fr
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Trim green beans if using fresh.
- In a large skillet, saute beans, onion and garlic in hot oil until beans are tender-crisp, about 5 minutes.
- Stir in Rotel and basil.
- Simmer uncovered for 10 minutes, stirring occasionally.
- Sprinkle with lemon juice and serve.
Nutrition Facts : Calories 63, Fat 2.5, SaturatedFat 0.3, Sodium 195.2, Carbohydrate 9.9, Fiber 2.5, Sugar 3.6, Protein 2.1
MEXICAN GREEN BEANS
Make and share this Mexican Green Beans recipe from Food.com.
Provided by lazyme
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, saute‚ beans, onion and garlic in hot oil until beans are tender-crisp.
- Stir in Rotel and basil.
- Simmer uncovered for 10 minutes, stirring occasionally.
- Sprinkle with lemon juice.
Nutrition Facts : Calories 62.7, Fat 2.6, SaturatedFat 0.2, Sodium 195.2, Carbohydrate 9.7, Fiber 2.5, Sugar 3.5, Protein 2.1
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