Mexican Boca Quinoa Skillet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE SKILLET MEXICAN QUINOA



One Skillet Mexican Quinoa image

With a large family, I love these one skillet dishes where, for at least 15 minutes, I can 'set it and forget it!' And the kids love it! Serve it for Cinco de Mayo or any night of the week!

Provided by The Gruntled Gourmand

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 4

Number Of Ingredients 15

1 tablespoon olive oil
1 jalapeno pepper, chopped
2 cloves garlic, chopped
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can fire-roasted diced tomatoes
1 cup yellow corn
1 cup quinoa
1 cup chicken broth
1 tablespoon red pepper flakes, or to taste
1 ½ teaspoons chili powder
½ teaspoon cumin
1 pinch kosher salt and ground black pepper to taste
1 avocado - peeled, pitted, and diced
1 lime, juiced
2 tablespoons chopped fresh cilantro

Steps:

  • Heat oil in a large skillet over medium-high heat. Saute jalapeno pepper and garlic in hot oil until fragrant, about 1 minute.
  • Stir black beans, tomatoes, yellow corn, quinoa, and chicken broth into skillet; season with red pepper flakes, chili powder, cumin, salt, and black pepper. Bring to a boil, cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Stir avocado, lime juice, and cilantro into quinoa until combined.

Nutrition Facts : Calories 450.1 calories, Carbohydrate 67.1 g, Cholesterol 1.5 mg, Fat 14.9 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 1098.5 mg, Sugar 5.1 g

MEXICAN GROUND BEEF QUINOA SKILLET



Mexican Ground Beef Quinoa Skillet image

This is an easy weeknight meal my family enjoys. If you like it spicer, you can add tomatoes with chilis.

Provided by bmcnichol

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb lean ground beef
1/2 cup chopped onion
1 (15 ounce) can petite diced tomatoes
1 cup quinoa
1 1/2 cups water
1 1/2 tablespoons chili powder
1 teaspoon ground cumin

Steps:

  • Brown ground beef and onion and drain excess fat.
  • Rinse quinoa.
  • Add tomatoes, chilies, quinoa, water and spices to ground beef and simmer, uncovered, for about 25 minutes.
  • If water evaporates, cover pan for remainder of cooking time.

ONE-PAN MEXICAN QUINOA



One-Pan Mexican Quinoa image

Super-healthy and super-tasty quinoa with a Mexican kick.

Provided by LUCHAPROV

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 6

Number Of Ingredients 11

2 teaspoons olive oil
3 jalapeno peppers, seeded and finely chopped
2 cloves garlic, minced
1 ¼ cups vegetable broth
1 (15 ounce) can black beans, drained and rinsed
1 (14.5 ounce) can diced tomatoes with juice
1 cup quinoa
1 cup frozen corn kernels
½ teaspoon kosher salt
⅓ cup chopped fresh cilantro
¼ lime, juiced

Steps:

  • Heat oil in a saucepan over medium-high heat. Saute jalapeno peppers and garlic in hot oil until fragrant, about 1 minute.
  • Pour vegetable broth into the saucepan. Stir black beans, tomatoes, quinoa, corn, and salt into the broth. Bring to a boil, reduce heat to low, and simmer, covered, until the liquid is fully absorbed into the quinoa, 20 to 25 minutes.
  • Fluff quinoa with a fork. Stir in cilantro and lime juice.

Nutrition Facts : Calories 231.6 calories, Carbohydrate 39.8 g, Fat 3.9 g, Fiber 8.6 g, Protein 10.1 g, SaturatedFat 0.5 g, Sodium 637.8 mg, Sugar 3.5 g

MEXICAN BOCA-QUINOA SKILLET RECIPE



Mexican BOCA-Quinoa Skillet Recipe image

Feed your family a scrumptious vegetarian dish tonight with our Mexican BOCA-Quinoa Skillet Recipe. Deliciously seasoned quinoa meets tasty veggie ground crumbles in our Mexican BOCA-Quinoa Skillet Recipe.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 cups BOCA Veggie Ground Crumbles
3/4 cup quinoa, uncooked
1 tsp. each chili powder, dried oregano leaves, garlic powder and ground cumin
2 cups water
1 cup frozen corn
2/3 cup TACO BELL® Thick & Chunky Medium Salsa
1/2 cup KRAFT Mexican Style Finely Shredded Four Cheese
1/4 cup TACO BELL® Mild Sauce
1 tomato, chopped
1 green onion, sliced

Steps:

  • Cook BOCA Crumbles in large nonstick skillet on medium heat 5 min., stirring occasionally.
  • Add quinoa, dry seasonings and water; mix well. Bring to boil, stirring frequently; cover. Simmer on medium-low heat 15 min. or until quinoa is tender, stirring occasionally.
  • Stir in corn and salsa; cook 5 min. or until heated through, stirring frequently. Remove from heat.
  • Top with remaining ingredients.

Nutrition Facts : Calories 310, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 22 g

More about "mexican boca quinoa skillet recipes"

VEGETARIAN QUINOA CASSEROLE - THE REBEL CHICK
Web Jun 19, 2019 How to Make this Vegetarian Mexican Quinoa Skillet Recipe for Meatless Monday Vegetarian Mexican Quinoa Skillet Recipe Ingredients: 1 tablespoon oil; 1 tablespoon minced garlic; 1 cup uncooked quinoa; 1 cup vegetable broth; 1 can, 15.25 oz, black beans, drained and rinsed; 1 can, 15.25 oz, fiesta corn (corn seasoned with red …
From therebelchick.com
See details


ONE SKILLET MEXICAN QUINOA - MAKING THYME FOR HEALTH
Web Jun 22, 2023 Add seasonings Pour in beans, quinoa, tomato sauce and water. Bring to a simmer and cover. Fluff and serve warm with desired toppings! It seriously could not be easier to make. I like to serve it with a big dollop of homemade guacamole, fresh cilantro and crispy tortilla chips. Then I alternate between eating it from the fork and a chip as I go.
From makingthymeforhealth.com
See details


ONE-PAN QUINOA MEXICAN SKILLET - THE SECRET INGREDIENT
Web Jan 2, 2020 Instructions Start by washing, chopping, and dicing all the vegetables (except for the avocado). Rinse quinoa in a fine-mesh sieve, and then drain and rinse the beans. Heat oil over medium heat in a large skillet. Once the oil is shimmering, add garlic and jalapeno. Cook until fragrant, about 30-60 seconds, stirring frequently.
From loseitblog.com
See details


MEXICAN GROUND BEEF RECIPE - RUNNING TO THE KITCHEN®
Web Feb 21, 2023 Pour the olive oil into a large skillet over medium heat. Once hot, add the onion, garlic and bell peppers. Sauté until slightly softened, about 3-5 minutes then push to one side of the pan. Add the ground beef to the empty side of the skillet and break into small pieces using a spatula until browned, about 5-7 minutes.
From runningtothekitchen.com
See details


MEXICAN QUINOA {HEALTHY ONE PAN MEAL} – WELLPLATED.COM
Web Instructions Heat the oil in a large skillet with a tight-fitting lid over medium-high heat. Add the onion and bell pepper and cook... Add the garlic, chili powder, cumin, oregano, and salt. Cook 30 seconds until very fragrant, then stir in the quinoa,... Add the black beans, fire roasted diced ...
From wellplated.com
See details


MEXICAN GROUND BEEF AND QUINOA TACO BOWLS - HAUTE & HEALTHY …
Web May 9, 2022 These Mexican Ground Beef and Quinoa Taco Bowls can be made in one pan in less than 30 minutes! Packed with Tex Mex flavours, this easy skillet dinner recipe is flavourful, delicious and perfect for meal prep! {Gluten-free}
From hauteandhealthyliving.com
See details


EASY MEXICAN QUINOA SKILLET (GLUTEN FREE) • TASTYTHIN
Web Apr 22, 2016 Easy Mexican Quinoa Skillet - a tasty one pot dish of quinoa, black beans, and veggies. Meatless, gluten free and ready in under 30 minutes! | tastythin.com
From tastythin.com
See details


ONE SKILLET MEXICAN QUINOA RECIPE - COTTER CRUNCH
Web Oct 7, 2022 One Skillet Mexican Quinoa Recipe Home › Recipes › By Diet › Vegetarian ★★★★★ 23 Comments One Skillet Mexican Quinoa by Lindsay Cotter Posted: October 7, 2022 Dairy-Free Egg-Free Gluten-Free Nut-Free Vegetarian Jump to Recipe This one skillet Mexican quinoa recipe is hearty, flavorful, and so good for you, too!
From cottercrunch.com
See details


DELICIOUS AND EASY MEXICAN SKILLET QUINOA - HONEST AND TRULY!
Web Jan 18, 2021 Instructions Prep your black beans and garlic, and measure out your quinoa and vegetable stock. Heat a heavy pan over medium heat. Once the pan is heated, add oil. Once the oil is shimmering, add garlic and let sit for 15 seconds before adding the... Add the vegetable stock, salsa, black beans, ...
From honestandtruly.com
See details


MEXICAN QUINOA SKILLET DINNER - HAPPY HEALTHY MAMA
Web May 4, 2019 1 red bell pepper, diced 1 yellow bell pepper, diced 1 jalapeño pepper, diced* 1 cup dry quinoa, rinsed well** 2 cups vegetable broth 2 tablespoons taco seasoning *** 1/4 teaspoon salt 1 (15 ounce) can black beans, drained and rinsed
From happyhealthymama.com
See details


MEXICAN QUINOA SKILLET DINNER | COOKING ON THE FRONT BURNER
Web Mar 28, 2020 271 Jump to Recipe This Mexican Quinoa Skillet Dinner recipe is full of fresh, flavorful ingredients. A one skillet meal, ready to eat in about 35 minutes! Mexican Quinoa Skillet Dinner Apparently it is Mexican week on the blog! Today's Mexican Quinoa Skillet Dinner was inspired by the leftovers I had from Tuesday's Mexican Quinoa Salad .
From cookingonthefrontburners.com
See details


MEXICAN SKILLET QUINOA - EATINGWELL
Web Sep 19, 2023 Directions Combine sweet potato and water in a large skillet; bring to a boil over high and cook, stirring occasionally, until... Reduce heat to medium-high and add oil and onion; cook, stirring often, until onion is softened, about 3 more minutes.
From eatingwell.com
See details


ONE PAN MEXICAN QUINOA - DAMN DELICIOUS
Web Apr 10, 2014 Instructions Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until... Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to …
From damndelicious.net
See details


MEXICAN QUINOA SKILLET - INTENTIONALLY EAT
Web Feb 13, 2020 In a large skillet heat 1 tbsp of oil over medium heat. Add sweet potato and onion. Saute for about 4 minutes. Add garlic and saute 1 minute more. Add cumin and chili powder, stir to coat vegetables. Add broth and quinoa. Bring mixture to a boil over high heat, then reduce the temperature to a simmer.
From intentionallyeat.com
See details


ONE PAN MEXICAN QUINOA SKILLET WITH BLACK BEANS - TO TASTE
Web Aug 19, 2020 Instructions Heat a large 10" skillet over medium heat. Add oil. Once the oil is shimmering, add the bell pepper and onion. Sauté... Add the corn, black beans, salsa, broth, and salt to the pan. Stir to combine all ingredients. Bring to a boil. Once... Once quinoa is fully cooked, turn off heat, top ...
From totaste.com
See details


CHEESY MEXICAN QUINOA CASSEROLE - LOVE IN MY OVEN
Web Mar 15, 2020 Place a large skillet on the stove and heat the olive oil on medium-high before adding the jalapeno, garlic, onion and pepper. Sauté for 3-5 minutes or until the onion is softened. Sprinkle in the chili powder and cumin and stir to combine. Add the quinoa, salsa, vegetable stock, beans and corn and stir to combine.
From loveinmyoven.com
See details


MEXICAN QUINOA BOWLS - SALT & BAKER
Web Apr 13, 2023 Quinoa: Place the quinoa in a fine mesh strainer over the sink and fully rinse with water. I used a white quinoa, but red works too. Water: You can also use vegetable broth, too for added flavor. This will just add enough liquid to help cook the uncooked quinoa. Black Beans: Be sure to drain the black beans and rinse them.
From saltandbaker.com
See details


ONE SKILLET MEXICAN QUINOA (ONE PAN) - LIFE MADE SWEETER
Web Apr 13, 2015 An easy, delicious and healthy meatless quinoa dish made all in one pan or skillet with your favorite Mexican flavors. Just over 30 minutes = super quick.
From lifemadesweeter.com
See details


EASY MEXICAN QUINOA CASSEROLE RECIPE (ONE PAN) - THE FORKED …
Web Mar 19, 2020 Canned beans and corn – pick your favorite bean variety. Cilantro – or not. I love cilantro, but if you’re not a fan, then definitely leave it out. Quinoa – If you don’t have any quinoa available, feel free to substitute with cooked rice, pasta, couscous , lentils, or any other favorite grain.
From theforkedspoon.com
See details


MEXICAN GROUND BEEF SKILLET (+MORE GROUND BEEF RECIPES) - FIT …
Web Jul 27, 2023 Made in just one pan, this Mexican skillet recipe is made with all the flavors, plus is packed with veggies, beans, and rice, too! In this post, we’ll teach you how to make one of the best ground beef recipes on the internet, how to serve it, and how to freeze it.
From fitfoodiefinds.com
See details


Related Search