Mexican Bean Stew With Quinoa Recipes
MEXICAN CHICKEN STEW WITH QUINOA & BEANS
Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa
Provided by Sarah Cook
Categories Dinner, Main course
Time 55m
Number Of Ingredients 13
Steps:
- Heat the oil in a deep frying pan and fry the onions and peppers for a few mins until softened. Stir in the chipotle paste for a minute, followed by the tomatoes. Add up to a tomato can-full of water to cover the chicken and bring to a gentle simmer. Add the chicken breasts and gently simmer, turning the chicken occasionally, for 20 mins until the chicken is cooked through.
- Bring a large saucepan of water to the boil with the stock cubes. Add the quinoa and cook for 15 mins until tender, adding the beans for the final min. Drain well and stir in the coriander and lime juice, then check for seasoning before covering to keep warm.
- Lift the chicken out onto a board and shred each breast using two forks. Stir back into the tomato sauce with the sugar and season. Serve with the quinoa, scattering the stew with some coriander leaves just before dishing up and eating with a dollop of yogurt on the side.
Nutrition Facts : Calories 336 calories, Fat 6 grams fat, SaturatedFat 0.9 grams saturated fat, Carbohydrate 34.7 grams carbohydrates, Sugar 15.8 grams sugar, Fiber 4.1 grams fiber, Protein 33.4 grams protein, Sodium 2.1 milligram of sodium
More about "mexican bean stew with quinoa recipes"
MEXICAN SWEET POTATO & BLACK BEAN STEW WITH QUINOA …
Add the chipotle adobo sauce, sweet potato, black beans, tomato puree and broth to the pot. Bring to a boil, then lower to a simmer and cook for 15 minutes until the sweet potatoes are beginning to soften. Stir in the quinoa and …
From fruitsandveggies.org
From fruitsandveggies.org
See details
QUINOA & WHITE BEAN STEW {HIGH PROTEIN!} - SIMPLY QUINOA
Sep 17, 2020 Instructions. Heat oil in a dutch oven medium heat. Add shallots and garlic and cook until fragrant, about 1 minute. Add mushrooms and cook until mushrooms begin to soften and release their liquids, about 2 minutes. Add …
From simplyquinoa.com
From simplyquinoa.com
See details
RECIPE | SAFEWAY
Mexican Quinoa, Black Bean, and Corn Stew with Avocado and Queso Fresco. After rave reviews poured in for our Moroccan chickpea and quinoa stew, Chef Andrea wanted to switch up the warm, comforting dish with Mexican flavors. …
From safeway.com
From safeway.com
See details
MEXICAN QUINOA STEW RECIPE - COOKIE AND KATE
Feb 23, 2017 In a medium Dutch oven or soup pot, warm the oil over medium heat. Add the onion, celery, carrots, garlic, and jalapeños. Sauté until the vegetables are tender, about 8 …
From cookieandkate.com
4.9/5 (138)Total Time 40 minsCategory SoupCalories 249 per serving
From cookieandkate.com
4.9/5 (138)Total Time 40 minsCategory SoupCalories 249 per serving
- In a medium Dutch oven or soup pot, warm the oil over medium heat. Add the onion, celery, carrots, garlic, and jalapeños. Sauté until the vegetables are tender, about 8 minutes.
- Add the water, tomatoes, beans, cumin, salt, quinoa, cilantro and cayenne pepper (if using). Season with pepper and bring the soup to a boil.
- Once boiling, lower the heat, cover the pot, and let the soup simmer until the quinoa is tender, about 15 minutes. Once the quinoa is tender, add more salt and pepper to taste, if necessary. You can serve this soup right away or use an immersion blender to purée a couple cups of this soup—this helps to thicken the soup while still leaving some texture (I may have overdone it a bit).
- Divide into bowls and serve with any garnishes that you’d like. Store leftovers, covered, in the refrigerator for up to 4 days, or in the freezer for up to 3 months.
See details
MEXICAN QUINOA STEW RECIPE - TODAY.COM
Jan 20, 2022 Preparation. In a medium-sized pot on medium-low heat, add olive oil, onion, garlic, bell peppers and celery, sauté until soft and translucent about 2 to 3 minutes. Add …
From today.com
4.2/5 (41)Category EntréesCuisine MexicanTotal Time 10 mins
From today.com
4.2/5 (41)Category EntréesCuisine MexicanTotal Time 10 mins
See details
MEXICAN CHICKEN STEW WITH QUINOA & BEANS | RECIPE CART
1 tbsp olive oil 1 onion, sliced 2 red peppers, deseeded and chopped into largish chunks 3 tbsp chipotle paste 2 x 400 grams cans chopped tomatoes 4 skinless chicken breasts 140 grams …
From getrecipecart.com
From getrecipecart.com
See details
SWEET POTATO AND BLACK BEAN STEW WITH QUINOA AND KALE
Jan 18, 2018 Bring to a boil, then lower to a simmer and cook for 15 minutes until the sweet potatoes are beginning to soften. -Stir in the quinoa and simmer for 15 minutes more until the …
From domesticate-me.com
From domesticate-me.com
See details
MEXICAN CHICKEN STEW WITH QUINOA AND BEANS - BIGOVEN.COM
Mexican chicken stew with quinoa and beans recipe: Try this Mexican chicken stew with quinoa and beans recipe, or contribute your own. Add your review, photo or comments for …
From bigoven.com
From bigoven.com
See details
SLOW COOKER CHICKEN, BLACK BEAN, AND QUINOA STEW
Feb 9, 2016 Instructions. Place the black beans, 1 can fire-roasted tomatoes, green chilies, salt, cumin, garlic powder, carrots, onion, and chicken stock in a 6-quart slow cooker, stirring to …
From realfoodwholelife.com
From realfoodwholelife.com
See details
MEXICAN QUINOA STEW ⋆ CLEVER CHEF RECIPES
Nov 4, 2018 In a medium Dutch oven or soup pot, warm the oil over medium heat. Add the onion, celery, carrots, garlic, and jalapeños. Sauté until the vegetables are tender, about 8 …
From cleverchef.cc
From cleverchef.cc
See details
MEXICAN CHICKEN STEW WITH QUINOA & BEANS - BBC GOOD FOOD …
Add the quinoa and cook for 15 mins until tender, adding the beans for the final min. Drain well and stir in the coriander and lime juice, then check for seasoning before covering to keep …
From bbcgoodfoodme.com
From bbcgoodfoodme.com
See details
MEXICAN CHICKEN STEW WITH QUINOA & BEANS RECIPE
Jun 25, 2021 Add the quinoa and cook for 15 mins until tender, adding the beans for the final min. Drain well and stir in the coriander and lime juice, then check for seasoning before …
From recipecialist.com
From recipecialist.com
See details
MEXICAN QUINOA STEW RECIPE | RECIPES.NET
Mar 21, 2022 Instructions. In a medium Dutch oven or soup pot, warm the oil over medium heat. Add the onion, celery, carrots, garlic, and jalapeños. Sauté until the vegetables are tender for …
From recipes.net
From recipes.net
See details
MEXICAN BEAN STEW WITH QUINOA RECIPES
Add the quinoa and cook for 15 mins until tender, adding the beans for the final min. Drain well and stir in the coriander and lime juice, then check for seasoning before covering to keep …
From tfrecipes.com
From tfrecipes.com
See details
RECIPE FOR MEXICAN BEEF STEW - MONEYWISE MOMS
Dec 6, 2022 Add that beef to the crock, then add all the other ingredients except the corn (save that for later). Cook on Low heat for 7-8 hours. I don't recommend using High for less time with …
From moneywisemoms.com
From moneywisemoms.com
See details
BLACK BEAN STEW WITH VEGETABLES, QUINOA AND AMARANTH
Turn up the heat to medium, add the passata and a glass of cold water together with quinoa, amaranth, beans and peppers, making sure it’s all mixed well. Bring it to boil, lower the heat, …
From martinkaskitchen.com
From martinkaskitchen.com
See details
MEXICAN STYLE QUINOA AND BEAN STEW — MOLLY'S BEST
Apr 22, 2019 Add the cooked quinoa, beans, spinach and corn and mix Add all of the paprika, cumin, cayenne and tear the cilantro pieces into the pot Cut an avocado into cubes and add
From mollys-best.com
From mollys-best.com
See details
MEXICAN SWEET POTATO AND BLACK BEAN STEW WITH QUINOA …
Stir in the Quinoa (1/3 cup) and simmer for 15 minutes more until the grains and sweet potatoes are tender. Step 5. Stir in the Baby Kale (4 cups) or spinach and the Lime (1/2) and cook just …
From sidechef.com
From sidechef.com
See details
QUINOA TABBOULEH WITH POMEGRANATE SEEDS RECIPE - FORKS OVER …
7 hours ago Instructions. In a food processor pulse parsley to the size of rice grains. In a medium bowl stir together parsley and the remaining ingredients. Taste and adjust seasoning. …
From forksoverknives.com
From forksoverknives.com
See details
MEXICAN QUINOA STEW - RECIPE REVIEW BY THE HUNGRY PINNER
Jan 24, 2019 The Process. With all the fresh vegetables you would think this recipe took ages to prep (I sure did). You would be wrong. Here’s how my time was spent: 10 minutes to prep. 30 …
From hungrypinner.com
From hungrypinner.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
