Melon Berry Bliss Recipes
MELON-BERRY SALAD
The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy. -Carrie Hirsch, Hilton Head Island, South Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings
Number Of Ingredients 9
Steps:
- For dressing, whisk together yogurt, coconut milk and orange juice. Refrigerate until serving., To serve, place fruit in a large bowl; toss gently with dressing. Sprinkle with coconut.
Nutrition Facts : Calories 105 calories, Fat 3g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
MELON BERRY BLISS
I got some pureed cantalope and had some watermelon, and didn't want to use banana, so here is the result. Great for a hot summer day.Add the honey or sugar if you want it a little sweeter.
Provided by Sharon123
Categories Smoothies
Time 8m
Yield 2-3
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender.
- Mix until smooth.
- Pour into glasses and serve.
- Enjoy!
Nutrition Facts : Calories 76.5, Fat 0.3, Sodium 13.6, Carbohydrate 19.4, Fiber 3, Sugar 13.2, Protein 1.3
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