Meijer Super Salad Recipes

SUMMER SLAW RECIPE

Summer Slaw Recipe image

Summer Slaw is a deli-style cole slaw recipe loaded with fresh summer ingredients of cabbage, tomatoes, cucumbers, and green onions in a creamy cole slaw dressing that is lighter than most slaw recipes. This slaw recipe was created after I tried my local deli's summer slaw salad, it's light and refreshing with a semi-sweet creamy dressing perfect for summer!

Provided by Alyona Demyanchuk

Number Of Ingredients 10

Ingredients

1 small cabbage ((about 2 pounds finely shredded))
1 tomato ((diced))
1/2 English cucumber ((diced))
3 sprigs of scallions ((sliced))
1/2 cup mayonnaise
1 tsp lemon juice
3 tbsp sugar
3 tbsp milk
2 tbsp vinegar
1 tsp salt

Steps:

In a large bowl, combine the diced tomatoes, cucumbers, cabbage, and scallions. Set aside.
To make the dressing whisk together all the dressing ingredients until smooth.
Pour dressing over the slaw and toss everything together. Keep refrigerated and stir before serving.

Nutrition Facts : ServingSize 1 serving, Calories 100 kcal, Carbohydrate 8 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 4 mg, Sodium 269 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 6 g

KROGER'S SUPER SUMMER KALE SALAD

Kroger's Super Summer Kale Salad image

Make and share this Kroger's Super Summer Kale Salad recipe from Food.com.

Provided by cleboeuf

Categories Low Cholesterol

Time 31m

Yield 4 4, 4 serving(s)

Number Of Ingredients 13

Ingredients

3/4 cup white sugar
1/2 cup vinegar
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 cup extra-virgin olive oil
1 bunch kale, stems removed and leaves chopped
16 ounces frozen shelled edamame, thawed (soybeans)
1/4 red onion, sliced thin
1 cup shredded carrot
2/3 cup fresh blueberries
1/2 cup dried sweetened cranberries
1/2 cup cashew pieces
1/2 cup shelled roasted sunflower seeds

Steps:

. Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
2. Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

SUPER SUMMER KALE SALAD

Super Summer Kale Salad image

Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.

Provided by Susan

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 4h20m

Yield 8

Number Of Ingredients 13

Ingredients

¾ cup white sugar
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup extra-virgin olive oil
1 bunch kale, stems removed and leaves chopped
½ (16 ounce) package frozen shelled edamame (soybeans), thawed
¼ red onion, sliced thin
1 cup shredded carrot
⅔ cup fresh blueberries
½ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
½ cup cashew pieces
½ cup shelled, roasted sunflower seeds

Steps:

Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g

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