Meera Sodha Cauliflower Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER, CASHEW, PEA AND COCONUT CURRY



Cauliflower, Cashew, Pea and Coconut Curry image

While this curry from Meera Sodha's cookbook "Made in India" is rooted in tradition and complexly flavored, it's also approachable enough for a weeknight. She transforms cauliflower from a humble vegetable to a rich centerpiece with the addition of cashews, coconut, fresh ginger and a flurry of spices you're likely to have in your pantry. Serve with rice for an exceptionally good vegan supper.

Provided by Jennifer Steinhauer

Categories     dinner, weeknight, curries, main course

Time 45m

Yield 4 servings

Number Of Ingredients 18

1 (1-inch) piece fresh ginger, peeled and chopped
4 garlic cloves, chopped
1 green chile, roughly chopped (seeded if you prefer less heat)
Kosher salt
4 tablespoons canola oil
2 large onions, finely chopped
1 tablespoon tomato paste
1 1/2 teaspoons ground coriander
1 1/4 teaspoons ground cumin
1/2 teaspoon chile powder
1 large head cauliflower (about 1 1/4 pounds), broken into bite-size florets
1 (14-ounce) can unsweetened coconut milk
4 ounces unsalted cashews (about 3/4 cup)
1/2 cup frozen peas
1/2 teaspoon garam masala
1 small bunch cilantro, leaves chopped, for serving
1 lemon wedge, for serving
Cooked basmati rice, for serving

Steps:

  • Place the ginger, garlic and green chile in a mortar and pestle with a pinch of salt. Mash until a paste forms and set aside. Alternately, finely chop the ginger, garlic and green chile together, sprinkle with a pinch of salt, then mash into a coarse paste using the flat portion of your chef's knife.
  • In a large skillet with a lid, heat 3 tablespoons oil over medium. Cook the onions until golden, about 10 minutes. Add the ginger paste and cook, stirring, until fragrant, 3 to 4 minutes.
  • Stir in the tomato paste, coriander, cumin, chile powder and 1 1/4 teaspoons salt. Stir in the cauliflower and coconut milk and bring to a simmer. Reduce the heat to low, cover and cook until the cauliflower is tender, 10 to 12 minutes.
  • Meanwhile, heat the remaining 1 tablespoon oil in a small skillet over medium. Fry the cashews, stirring occasionally, 2 minutes. Transfer to a plate to cool.
  • Add the peas and garam masala to the cauliflower mixture and cook, stirring, 5 minutes. Season to taste with salt.
  • Top the curry with the cashews, cilantro and a squeeze of lemon just before serving. Serve with a big steaming bowl of basmati rice.

Nutrition Facts : @context http, Calories 564, UnsaturatedFat 23 grams, Carbohydrate 32 grams, Fat 48 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 22 grams, Sodium 923 milligrams, Sugar 9 grams, TransFat 0 grams

MEERA SODHA'S CHICKEN CURRY



Meera Sodha's Chicken Curry image

This simple curry serves as a fine introduction to the Indian home cooking of Meera Sodha, a British cookbook author whose "Made in India: Recipes From an Indian Family Kitchen" was released in 2015. The recipe for this curry, her "ultimate comfort food,'' derives from the one her Indian-born mother cooked for Sodha when she was growing up in Lincolnshire and for which she pined for during her college years in London. It provides a thick, gingery, garlic-flecked tomato sauce with deep notes of cinnamon and cumin, and a low flame of chile heat, surrounding small chunks of skinless chicken thigh, with slivered almonds scattered over the top at the end.

Provided by Sam Sifton

Categories     weeknight, main course

Time 1h

Yield 4 servings

Number Of Ingredients 18

2 tablespoons unsalted butter or ghee
1 tablespoon neutral oil, like canola
1 teaspoon cumin seeds
2 cinnamon sticks, approximately 2 inches long
2 large white or yellow onions, peeled and finely chopped
1 2 1/2-inch piece of ginger, peeled and grated or minced
6 cloves of garlic, peeled and crushed
2 green cayenne or jalapeño peppers, stemmed, seeded and cut into half-moons
Kosher salt, to taste
3/4 cup plus 2 tablespoons puréed tomatoes
2 tablespoons tomato paste
1 1/2 teaspoons ground cumin
1/2 teaspoon ground turmeric
3 tablespoons whole-milk yogurt, plus 1 cup to serve with the meal
1 3/4 to 2 pounds skinless, boneless chicken thighs, cut into 1-inch chunks
3 tablespoons slivered almonds
1 teaspoon garam masala
Pinch ground cayenne pepper, or to taste.

Steps:

  • Melt the butter or ghee in the oil in a large Dutch oven set over medium heat, and when it is hot and shimmering, add the cumin seeds and cinnamon sticks. Cook for a minute or two, stirring often, to intensify their flavors, then add the onions. Cook, stirring occasionally, until they are golden, approximately 15 to 20 minutes.
  • Meanwhile, put the ginger, garlic and peppers into a mortar and pestle with a pinch of salt, and smash them together into a coarse paste. (You can also do this on a cutting board, with a knife.)
  • Add the paste to the onions, and cook for 2 minutes or so, then pour in the tomatoes, and stir. Allow to cook for an additional 2 to 3 minutes, then add the tomato paste, ground cumin, ground turmeric and another pinch of salt, and stir to combine.
  • Add the yogurt slowly to the mixture, using a wooden spoon to whisk it into the sauce. It may be quite thick. When it begins to bubble, add the chicken. Lower the heat, put the lid on the Dutch oven and allow the curry to cook gently for 30 minutes or so, or until the chicken is cooked through. Add the almonds and the garam masala, along with a pinch of cayenne, and cook for 5 minutes more or so. Serve with basmati rice or naan, and the additional yogurt.

Nutrition Facts : @context http, Calories 694, UnsaturatedFat 30 grams, Carbohydrate 20 grams, Fat 50 grams, Fiber 4 grams, Protein 41 grams, SaturatedFat 15 grams, Sodium 1008 milligrams, Sugar 9 grams, TransFat 0 grams

More about "meera sodha cauliflower curry recipes"

CAULIFLOWER KORMA WITH BLACKENED RAISINS RECIPE
Web Jul 27, 2023 2 teaspoons garam masala 1 teaspoon freshly ground black pepper Pinch of ground cardamom Pinch of cayenne pepper 1 cup …
From foodandwine.com
5/5 (4)
Total Time 40 mins
Category Dinner
  • Heat oven to 350°F. Toss cauliflower with 1/4 cup oil and 1 teaspoon salt. Arrange in a single layer on 2 aluminum foil–lined rimmed baking sheets. Roast cauliflower until tender and browned, 30 to 40 minutes.
  • Meanwhile, heat 3 tablespoons oil in a large skillet over medium. Add onions and cook, stirring often, until softened and lightly caramelized, 12 to 15 minutes. Add garlic and ginger and cook, stirring often, until fragrant. Stir in garam masala, black pepper, cardamom, and cayenne. Add ground almonds, honey, and 1 1/2 teaspoons salt. Cook, stirring, until almonds cling to onions, about 3 minutes. Stir in yogurt and reduce heat to low. Simmer until sauce is thickened and a rich golden color, about 10 minutes. Add milk and cook, stirring, until the sauce is smooth and coats the back of a spoon. Season to taste with salt and remove from heat.
  • Heat a small frying pan over medium. Add raisins and sliced almonds; cook, shaking pan to keep raisins and almonds moving, until raisins start to blacken and puff up and almonds are golden brown, about 2 minutes.
See details


MEERA SODHA CAULIFLOWER KORMA | EASY VEGETARIAN …
Web Feb 26, 2019 Meera Sodha’s Cauliflower Korma with Blackened Raisins. Ingredients. 2. large cauliflowers (about 1.6kg in total) Rapeseed oil. …
From thehappyfoodie.co.uk
Cuisine Indian
Category Dinner
Servings 4
See details


CAULIFLOWER, CASHEW, PEA AND COCONUT CURRY - BIGOVEN

From bigoven.com
Cuisine Not Set
Total Time 45 mins
Category Main Dish
Published Jan 26, 2020
See details


MEERA SODHA’S RECIPE FOR VEGAN CAULIFLOWER KORMA
Web Oct 7, 2018 Cauliflower korma with blackened raisins (pictured above) 2 large cauliflowers . Rapeseed oil. 2 large onions,. 1.5cm piece fresh …
From theguardian.com
Estimated Reading Time 2 mins
See details


MEERA SODHA'S VEGAN RECIPE FOR LEEK, POTATO AND CASHEW NUT CURRY
Web Nov 16, 2019 Heat the coconut oil in a deep-sided frying pan on a medium heat, then add the curry leaves and wait for them to crackle and pop. Stir in the leeks and cook for five …
From theguardian.com
See details


MEERA SODHA CAULIFLOWER CURRY RECIPES
Web Steps: Cut the cauliflower into bite-sized florets. Heat oil on medium high heat in a large pan or wok and add the cumin seeds. When they start to make a noise, add the …
From tfrecipes.com
See details


MEERA SODHA’S VEGAN RECIPE FOR BURNT LIME AND BLACK PEPPER TOFU
Web 1 day ago Meera Sodha’s burnt lime and black pepper tofu. Photograph: Louise Hagger/The Guardian. Food styling: Emily Kydd. Prop styling: Jennifer Kay.
From theguardian.com
See details


MEERA SODHA SAVOY CABBAGE VEGETARIAN CURRY …
Web Put the oil into a large lidded frying pan over a medium heat and, when hot, add the curry leaves and mustard seeds. When they crackle, add the onion. Cook for around 10 minutes, until golden and sweet, stirring …
From thehappyfoodie.co.uk
See details


MEERA SODHA’S VEGAN RECIPE FOR PAKISTANI-STYLE POTATO AND …
Web Apr 30, 2022 Prep 15 min Cook 1 hr Serves 4 120ml rapeseed oil – I like Mr Organic 1 tsp black mustard seeds 1 tsp cumin seeds 2 brown onions, peeled and finely chopped 6 …
From theguardian.com
See details


WORKERS CURRY – MEERA SODHA
Web 200g dried chickpeas or 2 x 400g tins of chickpeas; 1 teaspoon bicarbonate of soda; 3cm ginger, peeled and roughly chopped 2 cloves of garlic, roughly chopped
From meerasodha.com
See details


BEST CAULIFLOWER KORMA RECIPE - HOW TO MAKE INDIAN …
Web Jun 6, 2021 This recipe makes creamy vegetarian korma with ground almonds, cauliflower, yogurt and warm spices. Top with a garnish of smoky blackened raisins and almonds.
From food52.com
See details


WHY MEERA SODHA'S KORMA IS GENIUS - FOOD52
Web Feb 26, 2020 Cauliflower, yogurt, ground almonds, and warm spices make this a creamy, comforting recipe, while jammy blackened raisins and almonds keep every bite exciting. Genius Recipes This Creamy, Cozy …
From food52.com
See details


MEERA SODHA’S VEGAN RECIPE FOR CAULIFLOWER BHAJI CHAAT
Web Oct 22, 2022 Prep 10 min Cook 30 min Serves 4 For the chaat 3 tbsp rapeseed oil, plus 1 tbsp extra for the batter 1 x 400g tinned chickpeas, drained 1 small red onion, peeled …
From theguardian.com
See details


MEERA SODHA
Web Hello, I’m Meera. I’m a cook and a food writer based in London. I’ve written three best-selling cookbooks, and, since 2017 I’ve written a weekly column for The Guardian called …
From meerasodha.com
See details


MEERA SODHA'S CAULIFLOWER KORMA WITH BLACKENED RAISINS
Web Feb 26, 2020 But not just any raisins: blackened raisins. The phrase immediately caught Kristen’s eye as she flipped through Meera Sodha’s cookbook "Fresh India....
From youtube.com
See details


MEERA SODHA EASY VEGAN INDIAN & VEGAN CURRY RECIPES - THE …
Web Mar 25, 2019 EAST Buy Book Meera Sodha’s Spinach, Tomato and Chickpea Curry by Meera Sodha from Fresh India A classic and simple dish from Meera Sodha’s Fresh …
From thehappyfoodie.co.uk
See details


MEERA SODHA ROOT VEGETABLE PILAU | VEGAN RICE …
Web Preheat the oven to 200°C fan/220°C/425°F/gas 7.Wash the rice in a few changes of cold water until the water runs clear, then leave to soak in cold water. Put the cauliflower on a baking tray in a single layer and put the …
From thehappyfoodie.co.uk
See details


MEERA SODHA’S VEGAN RECIPE FOR WHOLE ROAST …
Web Dec 3, 2022 Cook 1 hr 20 min Serves 4 For the cauliflower 2 tsp ground cumin ½ tsp kashmiri chilli powder ½ tsp fine sea salt 2 tbsp rapeseed oil 1 large cauliflower (or 2 small ones), leaves removed (800g...
From theguardian.com
See details


MEERA SODHA - EAT YOUR BOOKS
Web Ingredients Notes (13) Reviews (0) cauliflower chilli powder lemons turmeric cumin seeds rapeseed oil Where’s the full recipe - why can I only see the ingredients? …
From eatyourbooks.com
See details


RECIPES – MEERA SODHA
Web Diwali recipe: Gulab Jamun and Cardamom ice-cream. Puddings. Runner bean thoran. Mains, ... 5 hour Easter lamb with cauliflower chaat salad & jeera potatoes. Mains. …
From meerasodha.com
See details


MEERA SODHA’S VEGAN RECIPE FOR CREAMY BAKED ORZO WITH …
Web Oct 8, 2022 Creamy baked orzo with cauliflower, onions and mustard 400ml vegetable stock . 250ml vegan single cream. 1 handful fresh parsley,. Heat the oven to 240C (220C …
From theguardian.com
See details


MEERA SODHA’S RECIPE FOR CAMPARI AND FRESH ORANGE JELLY
Web Dec 16, 2023 Pop the pan on a low to medium heat, bring briefly to a boil, then take off the heat, stir through the Campari and sugar to dissolve, then pour the mix into four little …
From theguardian.com
See details


MEERA SODHA’S VEGAN RECIPE FOR MALAYSIAN DAL CURRY
Web Oct 29, 2022 Prep 5 min Cook 35 min Serves 4 3 tbsp rapeseed oil 10 fresh (or frozen) curry leaves 1 stick lemongrass, bruised 2 star anise 1 large onion, peeled and finely …
From theguardian.com
See details


Related Search