Mediterranean Zoodles With Shrimp Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN ZOODLES WITH SHRIMP



Mediterranean Zoodles with Shrimp image

This low-carb pasta alternative gets topped with shrimp, olives, tomatoes, and feta for a healthy and quick meal. Take care not to overcook the zucchini noodles to prevent them from becoming mushy.

Provided by France C

Categories     Seafood     Shellfish     Shrimp

Time 25m

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil
2 cloves garlic, minced
1 pound large shrimp, peeled and deveined
salt and ground black pepper to taste
20 cherry tomatoes
⅓ cup pitted Kalamata olives, coarsely chopped
4 medium zucchini, cut into noodles with a spiralizer
2 teaspoons oregano
1 lemon, juiced
⅓ cup crumbled feta cheese

Steps:

  • Heat olive oil in a large skillet over medium-high heat and saute garlic until fragrant, 10 to 15 seconds. Add shrimp and season with salt and pepper. Cook until shrimp are pink, 2 to 3 minutes on each side. Remove to a bowl.
  • Add cherry tomatoes and olives to the skillet and cook until tomatoes begin to soften, 2 to 3 minutes. Add zucchini noodles, oregano, lemon juice, salt, and pepper. Keep cooking, stirring frequently, until zoodles are tender yet firm to the bite, 3 to 4 minutes.
  • Return shrimp to the skillet and top with feta cheese. Toss to combine and serve immediately.

Nutrition Facts : Calories 397.6 calories, Carbohydrate 26.1 g, Cholesterol 167.8 mg, Fat 24 g, Fiber 5.2 g, Protein 24.5 g, SaturatedFat 5.1 g, Sodium 694.6 mg, Sugar 3.9 g

SHRIMP SCAMPI ZOODLES



Shrimp Scampi Zoodles image

Zucchini noodles stand in for pasta in this low-carb shrimp scampi makeover. And you may not even need a spiralizer (the special gadget that makes veggies into curlicues). Check your supermarket produce section: some stores sell spiral-cut zucchini.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

6 tablespoons unsalted butter, cut into cubes
4 tablespoons extra-virgin olive oil
4 cloves garlic, minced
1/2 teaspoon crushed red pepper flakes
1 cup dry white wine
Finely grated zest of 1 lemon
1 1/2 pounds medium peeled and deveined shrimp, tails removed
Kosher salt and freshly ground pepper
6 cups zucchini noodles, from 2 medium zucchinis (about 1 pound)
1/4 cup roughly chopped fresh flat-leaf parsley

Steps:

  • Heat the butter and 2 tablespoons oil in a large skillet over medium-high heat. Once the butter melts, add the garlic and red pepper flakes, and cook, stirring, until fragrant and the garlic is just golden, about 2 minutes. Add the wine and lemon zest and cook, reducing the sauce until the alcohol smell is gone and the sauce is a nice golden color, 4 to 5 minutes. Add the shrimp, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring frequently, until the shrimp start to turn pink on the outside but are still translucent inside, about 3 minutes.
  • Add the zucchini noodles and toss with tongs until they are well coated with the sauce and have wilted slightly, about 3 minutes. Season to taste with salt and pepper.
  • Transfer to a serving bowl, drizzle with the remaining 2 tablespoons olive oil, sprinkle with parsley.

More about "mediterranean zoodles with shrimp recipes"

LOW-CARB KETO SHEET-PAN MEDITERRANEAN SHRIMP WITH …
low-carb-keto-sheet-pan-mediterranean-shrimp-with image
Web Apr 8, 2018 In a medium bowl, add the shrimp, olive oil, garlic, oregano, paprika, wine, salt and pepper. Mix well. Place the zucchini, red bell …
From staysnatched.com
5/5 (8)
Total Time 35 mins
Category Dinner, Lunch
Calories 213 per serving
  • In a medium bowl, add the shrimp, olive oil, garlic, oregano, paprika, wine, salt and pepper. Mix well.
  • Place the zucchini, red bell pepper strips, tomatoes, scallions, kalamata olives, feta cheese and shrimp on a sheet pan lined with foil.
See details


MEDITERRANEAN SHRIMP AND ZOODLES (ONE-PAN!) - LOW CARB …
mediterranean-shrimp-and-zoodles-one-pan-low-carb image
Web Aug 19, 2021 1 tbsp parsley flakes 1 tbsp onion powder 1 tsp tumeric 1 tbsp red pepper flakes 1/2 cup shredded parmesan cheese Instructions …
From lowcarbquick.com
4.5/5 (26)
Total Time 30 mins
Category Main Course
Calories 381 per serving
  • In small saucepan, mix spices, cream cheese, butter, and half & half on low-med heat. Stir frequently.
  • Bake zoodles and shrimp for 5-8 minutes. Remove and add sauce to shrimp and zoodles. Stir, add parmesan and bake for another 10 minutes. Serve.
See details


EASY MEDITERRANEAN PESTO SHRIMP ZOODLES RECIPE
easy-mediterranean-pesto-shrimp-zoodles image
Web Apr 26, 2020 Ingredients. For the Pesto. 2 tbsp. extra virgin olive oil; 1 cup fresh basil; 1/4 cup cashews; 4 cloves garlic; For the Shrimp and …
From moxykitchen.com
5/5 (1)
Estimated Reading Time 3 mins
See details


25 HEALTHY ZOODLE (ZUCCHINI NOODLE) RECIPES - DINNER AT …
25-healthy-zoodle-zucchini-noodle-recipes-dinner-at image
Web Jan 6, 2023 Zucchini Noodles with Creamy Avocado Pesto. Zucchini noodles tossed together in a creamy avocado pesto for a delicious healthy weeknight dinner that is gluten-free, dairy-free and vegan and can be …
From dinneratthezoo.com
See details


ZUCCHINI PASTA WITH LEMON GARLIC SHRIMP
zucchini-pasta-with-lemon-garlic-shrimp image
Web Jan 5, 2018 Use a large spoon or tongs to remove the shrimp to a plate. Add the butter, lemon juice and zest, red pepper flakes and white wine to the pan. Bring to a simmer for 2-3 minutes while stirring. Stir in the …
From downshiftology.com
See details


HEALTHY SHRIMP SCAMPI WITH ZUCCHINI NOODLES - WELL …
healthy-shrimp-scampi-with-zucchini-noodles-well image
Web 1 pound large raw shrimp peeled and deveined with tails on (fresh or frozen and thawed) 1 teaspoon kosher salt 1/2 teaspoon red pepper flakes 1/4 teaspoon black pepper 1/4 cup low-sodium chicken broth or white wine …
From wellplated.com
See details


MEDITERRANEAN STYLE SAUTEED GARLIC SHRIMP | THE …
mediterranean-style-sauteed-garlic-shrimp-the image
Web Jun 11, 2021 This simple Mediterranean-style sautéed shrimp and vegetables recipe comes together in just over 20 minutes! Zucchini, onions, and bell pepper, paired with succulent shrimp, and protein-packed …
From themediterraneandish.com
See details


SHRIMP SCAMPI ZOODLES RECIPE | EATINGWELL
shrimp-scampi-zoodles-recipe-eatingwell image
Web Place the zucchini noodles in a colander and toss with 1/4 teaspoon salt. Let drain for 15 to 30 minutes, then gently squeeze to remove any excess liquid. Step 2 Meanwhile, heat butter and 1 tablespoon oil in a large …
From eatingwell.com
See details


15 MINUTE GARLIC SHRIMP ZOODLES • SALT & LAVENDER
Web Jan 11, 2017 Cook the shrimp for one minute per side. Add the garlic and red pepper flakes. Cook for an additional minute, stirring often. Add the zucchini noodles and …
From saltandlavender.com
4.9/5 (13)
Total Time 15 mins
Category Main Course
Calories 276 per serving
  • Add the olive oil and lemon juice & zest to a skillet on medium heat. Once the pan is warm, add the shrimp. Cook the shrimp for one minute per side.
  • Add the zucchini noodles and stir/toss (e.g. with tongs) constantly for 2-3 minutes until they're slightly cooked and warmed up.
See details


SHRIMP PICCATA WITH ZUCCHINI NOODLES RECIPE | EATINGWELL
Web Let drain for 15 to 30 minutes, then gently squeeze to remove any excess water. Advertisement. Step 2. Meanwhile, heat butter and 1 tablespoon oil in a large skillet over …
From eatingwell.com
See details


LOW CARB KETO SHRIMP SCAMPI WITH ZUCCHINI NOODLES
Web Apr 20, 2020 Place the zucchini noodles in a colander over the sink and toss with salt. Let them sit for 20 minutes. The salt will bring out the water. Heat 2 tablespoons (29 ml) of oil …
From wholesomeyum.com
See details


ZUCCHINI NOODLES WITH AVOCADO PESTO & SHRIMP RECIPE - EATINGWELL
Web Add shrimp and sprinkle with Old Bay; cook, stirring occasionally, until the shrimp is almost cooked through, 3 to 4 minutes. Transfer to a large bowl. Step 4 Add the remaining 1 …
From eatingwell.com
See details


MEDITERRANEAN KETO SHRIMP ZOODLES - CAST IRON KETO
Web Feb 8, 2018 ½ cup pitted kalamata olives 4 oz feta cheese dairy-free if desired Instructions Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the shrimp to the …
From castironketo.net
See details


20-MINUTE SHRIMP SCAMPI ZOODLES - PUREWOW
Web Jul 25, 2018 1. In a large skillet, melt the butter over medium heat. Add the olive oil and garlic; cook until fragrant, 1 minute. 2. Add the lemon zest, lemon juice and wine; bring to …
From purewow.com
See details


25 YUMMY KETO SHRIMP RECIPES - THEBRILLIANTKITCHEN.COM
Web After dipping the shrimp in the egg, coat them with the coconut flour mixture and shake off any extra. In a large 10.5″ cast iron skillet, heat the oil. Once it is heated, add the shrimp …
From thebrilliantkitchen.com
See details


GARLIC BUTTER SHRIMP ZUCCHINI NOODLES RECIPE - DAMN …
Web May 8, 2019 Melt 1 tablespoon butter in a large skillet over medium heat. Add 2 cloves garlic and cook, stirring frequently, until fragrant, about 1 minute. Stir in zucchini noodles …
From damndelicious.net
See details


ZOODLES & GRILLED SHRIMP WITH LEMON BASIL DRESSING - LEAN AND …
Web Apr 21, 2021 Add shrimp and season with salt and pepper. Cook shrimp for 6 to 8 minutes until fully cooked and pink, and add 2 heaping spoonfuls of the lemon basil …
From leanandgreenrecipes.net
See details


E-NEWS MEDITERRANEAN ZOODLES WITH SHRIMP
Web This Mediterranean zoodle dish features shrimp, olives, tomatoes, and feta cheese for a quick, low-carb meal.
From ceretijo.likes-pie.com
See details


MEDITERRANEAN ZOODLES WITH SHRIMP | ALLRECIPES
Web Mediterranean Zoodles with Shrimp | Allrecipes This Mediterranean zoodle dish features shrimp, olives, tomatoes, and feta cheese for a quick, low-carb meal. This …
From stage.element.allrecipes.com
See details


Related Search