Mediterranean White Bean Spread With Fresh Herbs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY WHITE BEANS WITH HERB OIL



Creamy White Beans With Herb Oil image

Canned beans are transformed into a hearty, elegant main swirled with an herb oil that comes together in no time with the aid of a food processor. This particular oil includes chives, cilantro and basil, but feel free to use what you have on hand. Parsley and mint would also work well. Serve with a chilled glass of red wine, a big green salad and a loaf of crusty bread.

Provided by Colu Henry

Categories     dinner, lunch, quick, weekday, weeknight, beans, side dish

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 12

1/2 cup roughly chopped chives
1/2 cup roughly chopped cilantro leaves and tender stems
1/2 cup tightly packed basil leaves
1/2 cup olive oil
Squeeze of lemon
Kosher salt, to taste
2 tablespoons olive oil
2 garlic cloves, thinly sliced
2 (15-ounce) cans white beans, like butter beans or cannellini, rinsed and drained
Kosher salt and black pepper
1/2 cup chicken stock, vegetable stock or water
Flaky salt, for serving (optional)

Steps:

  • Make the oil: In a food processor, combine chives, cilantro and basil, and pulse until finely chopped. Add olive oil, and pulse again until mixture is silky and emulsified. Transfer to a small bowl, stir in lemon juice and salt to taste. Set aside.
  • Prepare the beans: In a 10-inch skillet, heat olive oil over medium-low heat. Add garlic and cook until translucent, about 1 minute. Add beans to the skillet and season with salt and pepper. Cook, stirring occasionally, until the flavors have melded, about 2 to 3 minutes. With the back of a spoon or spatula, smash about 1/3 to 1/2 cup of the beans and stir until they are incorporated into the rest of the bean mixture. A good portion of the remaining beans should maintain their structure.
  • Add stock or water and bring to a gentle simmer. Cook until sauce becomes creamy and is reduced by about about half, about 1 to 2 minutes more. Smash additional beans and add a few more tablespoons of water, if needed, to reach desired consistency and stir again to combined.
  • Transfer beans to a bowl and swirl with herb oil on top. Season with flaky salt, if desired.

Nutrition Facts : @context http, Calories 557, UnsaturatedFat 29 grams, Carbohydrate 45 grams, Fat 36 grams, Fiber 11 grams, Protein 16 grams, SaturatedFat 5 grams, Sodium 674 milligrams, Sugar 4 grams

ROASTED GARLIC AND WHITE BEAN DIP WITH ROSEMARY



Roasted Garlic and White Bean Dip With Rosemary image

The idea of adding a whole head of garlic to a dip might scare you, but compared to its bracing raw counterpart, roasted garlic is sweet and mellow. This dip is garnished with a sprig of sizzled rosemary that's for more than just looks: Frying the herb infuses the olive oil with its fragrance. Spoon the remainder over your finished bowl for a hit of rosemary you wouldn't get with just the minced leaves, then scoop it up with warm pita, cucumber spears, and carrot sticks.

Provided by Sarah Jampel

Categories     snack, dips and spreads, appetizer

Time 1h

Yield 8 to 10 servings (2 1/2 cups)

Number Of Ingredients 9

1 head garlic
1 teaspoon, plus 5 tablespoons olive oil
2 (15-ounce) cans white beans, like cannellini, Great Northern or navy beans, drained and rinsed
3 tablespoons lemon juice (from 1 lemon)
1 tablespoon roughly chopped fresh rosemary leaves, plus 1 full sprig
1/4 teaspoon black pepper
1 pinch of cayenne, plus more for garnish (optional)
1 tablespoon hot water
1 1/4 teaspoons kosher salt

Steps:

  • Roast the garlic: Heat the oven to 400 degrees. Peel off most of the garlic's outermost skin but leave the whole head intact. Trim about 1/4 inch off the top of the garlic to expose the cloves. Place the garlic on a large piece of aluminum foil, then drizzle 1 teaspoon olive oil over the exposed cloves and close the foil into a pouch. Bake for 40 to 50 minutes, until you can pierce the center of the head with a knife. Let cool slightly.
  • Squeeze the roasted garlic cloves into the bowl of a food processor. Add the white beans, 4 tablespoons olive oil, lemon juice, rosemary leaves, black pepper, cayenne (if using), hot water and salt. Purée until smooth, then taste for salt, pepper, rosemary and lemon juice. Adjust as necessary. Transfer to a serving dish.
  • Heat remaining 1 tablespoon of olive oil in a small heavy skillet over medium-high heat. When hot, add the remaining rosemary sprig - it should sizzle. Cook until brown and crisp, flipping once, about 1 minute per side, then transfer to the top of the dip as a garnish. Pour or spoon the remaining olive oil, now infused with rosemary, over the top of the dip. Sprinkle with cayenne for a little additional heat.

Nutrition Facts : @context http, Calories 117, UnsaturatedFat 1 gram, Carbohydrate 19 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 382 milligrams, Sugar 0 grams

WHITE BEAN SPREAD WITH GARLIC & ROSEMARY



White Bean Spread With Garlic & Rosemary image

This spread has a long shelf life - it can be refrigerated for up to 2 weeks - and can be pulled out for impromptu entertaining.

Provided by USA WEEKEND columnist Pam Anderson

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Yield 16

Number Of Ingredients 4

2 tablespoons olive oil, plus extra for drizzling
2 garlic cloves, peeled
2 teaspoons minced fresh rosemary
1 (16 ounce) can white beans, undrained

Steps:

  • Place olive oil, garlic and rosemary in a 10-inch skillet. Heat pan until ingredients start to sizzle. Add beans and their liquid to the pan. As beans cook, mash them with a wooden spoon or potato masher. Cook until mixture is a loose spread consistency (it will thicken as it cools). Transfer to a serving bowl or storage container.

Nutrition Facts : Calories 48.2 calories, Carbohydrate 6.2 g, Fat 1.8 g, Fiber 1.4 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 1.5 mg, Sugar 0.1 g

MEDITERRANEAN WHITE BEAN SPREAD WITH FRESH HERBS



Mediterranean White Bean Spread With Fresh Herbs image

This spread or dip is a bit different than others I've tried. The flavor reminds me of herbed olive oil that you dip bread into. Fresh herbs are a must, but any white bean can be used in place of the cannellini beans. I used purple basil, which gave the spread a nice color. It is good any way you'd normally use hummus or most any dip, but I think it is especially good on crostini or crackers, or as a sandwich spread. This is adapted from a recipe from Kraft.

Provided by Vino Girl

Categories     Spreads

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 (15 ounce) can white kidney beans, rinsed and drained (cannellini)
3 cloves garlic
1 1/2 tablespoons lime juice
1 tablespoon olive oil
1 tablespoon basil, fresh,snipped into medium size pieces
1 tablespoon thyme, fresh
1/4 teaspoon salt, to taste
1/4 teaspoon fresh ground black pepper, to taste

Steps:

  • Place beans, garlic, lime juice, and olive oil in food processor or mini-chopper; process until smooth.
  • Add the rest of the ingredients and pulse until well mixed and the herbs are chopped as coarsely or finely as you like (I like them almost liquified).
  • Refrigerate for at least a few hours so the flavors blend (overnight is even better).

Nutrition Facts : Calories 122.6, Fat 4, SaturatedFat 0.6, Sodium 460.7, Carbohydrate 16.8, Fiber 4.7, Sugar 2.1, Protein 5.8

More about "mediterranean white bean spread with fresh herbs recipes"

GARLIC HERB WHITE BEAN DIP – A COUPLE COOKS
garlic-herb-white-bean-dip-a-couple-cooks image
Web Dec 4, 2017 Drain and rinse the white beans. In the bowl of a food processor, add garlic and herbs and process until finely chopped. Add …
From acouplecooks.com
Reviews 16
Category Snack
Cuisine American
Estimated Reading Time 3 mins
  • Peel the garlic. Remove any tough stems from the herbs; measure out 1/2 cup (remember with rosemary, a little goes a long way). Drain and rinse the white beans.
  • Add the white beans, olive oil, white wine vinegar, kosher salt, and black pepper. Process until smooth, scraping down the bowl as necessary. Store in the refrigerator for up to 1 week.
See details


EASY WHITE BEAN SALAD RECIPE | THE MEDITERRANEAN DISH
easy-white-bean-salad-recipe-the-mediterranean-dish image
Web Mar 8, 2020 2 cans white beans (cannellini), drained and rinsed well 1 English cucumber, diced 10 oz grape or cherry tomatoes, halved 4 green …
From themediterraneandish.com
5/5 (16)
Calories 180 per serving
Category Salad
  • Finish with lemon juice and a generous drizzle of extra virgin olive oil (2 to 3 tablespoons).Give the salad a good toss to combine. Taste and adjust seasoning. Add feta cheese, if you like. (For best flavor, let the salad sit in the dressing for 30 minutes or so before serving. See notes).
See details


BEST BEAN RECIPES FOR EVERY OCCASION | THE MEDITERRANEAN DISH
best-bean-recipes-for-every-occasion-the-mediterranean-dish image

From themediterraneandish.com
Reviews 49
Category Soup
Cuisine Italian
Uploaded Dec 15, 2019
See details


QUICK AND LEMONY TUSCAN WHITE BEAN DIP - JUST A …
quick-and-lemony-tuscan-white-bean-dip-just-a image
Web Jan 10, 2019 Gently heat 1 tablespoon of olive oil in a medium pan. Add garlic and saute on low heat until softened but not brown, 2-3 minutes. Add thyme, lemon zest, and most of the beans. Reserve about 1/4 cup of the …
From justalittlebitofbacon.com
See details


WHITE BEAN DIP WITH FRESH HERBS RECIPE ON FOOD52
white-bean-dip-with-fresh-herbs-recipe-on-food52 image
Web Jun 7, 2021 Directions. In a medium-sized pan, heat the garlic in 1 tablespoon olive oil. Cook for two minutes, and then add the white beans, rosemary, and thyme. Sautee for another 4 to 5 minutes, or until garlic is …
From food52.com
See details


WHITE BEAN DIP RECIPE - LOVE AND LEMONS
white-bean-dip-recipe-love-and-lemons image
Web Instructions. In a food processor, pulse the cannellini beans, olive oil, lemon juice and zest, garlic, salt, and pepper until combined. With the food processor running, slowly add the water and process until smooth. Blend …
From loveandlemons.com
See details


EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
easy-bean-salad-recipe-youll-make-on-repeat-the image
Web Feb 27, 2022 Make the vinaigrette. Simply whisk together ½ tablespoon Dijon mustard, 2 tablespoons lemon juice, ¼ cup extra virgin olive oil, a clove or 2 minced garlic, and a dash of sugar, salt, and pepper. Dress …
From themediterraneandish.com
See details


LEMON AND HERB WHITE BEAN DIP - MINIMALIST BAKER …
lemon-and-herb-white-bean-dip-minimalist-baker image
Web Mar 21, 2021 Instructions. To a food processor (or high-speed blender) add drained, rinsed white beans along with tahini, lemon zest and lemon juice (starting with lesser amounts of both), salt, garlic, and olive oil …
From minimalistbaker.com
See details


MEDITERRANEAN FLAVORS: WHITE BEAN SPREAD WITH ZA'ATAR RECIPE
Web Jul 6, 2010 Through the feed tube, slowly pour in the reserved cooking liquid and the olive oil. If using canned beans, use more olive oil, stock, or water. Add the za’atar, lemon …
From seriouseats.com
Cuisine Middle Eastern
Total Time 1 hr 10 mins
Category Side Dish, Appetizers And Hors D'oeuvres
See details


WHITE BEAN DIP WITH HERBS RECIPE - FOOD & WINE
Web Feb 6, 2023 In a medium skillet, heat 1/4 cup of the olive oil until shimmering. Add the garlic, sage and rosemary and cook over moderately high heat, stirring, until fragrant …
From foodandwine.com
See details


MEDITERRANEAN WHITE BEAN SPREAD | CRACKER PAIRING RECIPES - 34 …
Web Kosher salt and freshly-ground black pepper. Hot sauce (optional) Directions: Place the beans, garlic, olive oil and lemon juice in the work bowl of a food processor. Process …
From 34-degrees.com
See details


MEDITERRANEAN WHITE BEAN SALAD • SALT & LAVENDER
Web Jan 7, 2021 1 tablespoon fresh parsley chopped 1/2 teaspoon dried oregano 1/2 cup crumbled feta cheese 1 tablespoon olive oil 1 tablespoon red wine vinegar Salt & pepper …
From saltandlavender.com
See details


MEDITERRANEAN WHITE BEAN DIP | GIRL HEART FOOD®
Web Feb 20, 2019 Instructions. To a food processor, add beans, Greek yogurt, lemon, parsley, crushed red pepper flakes, salt, black pepper, oregano garlic and olive oil. Process until …
From girlheartfood.com
See details


MEDITERRANEAN WHITE BEAN SKILLET - SOUPADDICT
Web Jan 3, 2021 Heat oil in a 10-12″ skillet over medium heat until shimmering. Add leeks and potatoes, and cook until leeks are soft. Add fennel and garlic and sautee until the garlic is …
From soupaddict.com
See details


OUR 7 FAVORITE HEALTHY BEAN RECIPES - MEDITERRANEAN LIVING
Web Oct 25, 2018 This is a slow-cooker Mediterranean diet recipe adapted for the Instant Pot. The original version of Instant Pot Green Beans and Pork took at least 6 hours in the …
From mediterraneanliving.com
See details


20 MINUTE MEDITERRANEAN WHITE BEANS | RANDALL BEANS | EASY RECIPE
Web Feb 19, 2019 Heat oil in a skillet over medium-high heat. Sauté the onion and garlic, stirring for 3-4 minutes until the onions begin to soften. Add the Randall Great Northern …
From randallbeans.com
See details


MEDITERRANEAN WHITE BEAN AND SARDINE SALAD L THE MEDITERRANEAN …
Web Sep 13, 2021 Whisk, and while whisking vigorously, drizzle in ⅓ cup extra virgin olive oil, until emulsified. In a large bowl, combine the beans, sardines, tomatoes, onions, …
From themediterraneandish.com
See details


WHITE BEAN DIP RECIPE - COOKIN' CANUCK
Web Feb 7, 2023 Truly. Simply throw the cannellini beans (white kidney beans), lemon juice, olive oil, garlic, salt, cayenne pepper and thyme in a food processor or blender and puree …
From cookincanuck.com
See details


ULTRA CREAMY WHITE BEAN HUMMUS RECIPE - THE MEDITERRANEAN DISH
Web Mar 24, 2021 Blend the beans and garlic in the food processor until a smooth mixture forms. While the processor is running, from the top opening of the lid, add an ice cube, ¼ …
From themediterraneandish.com
See details


EGGPLANT DIP WITH WHITE BEANS - BEAN RECIPES
Web Mar 6, 2023 1 cup canned white beans, drained and rinsed 2 tablespoons freshly squeezed lemon juice 2 tablespoon chopped fresh mint leaves 2 teaspoons fresh …
From beanrecipes.com
See details


MEDITERRANEAN WHITE BEAN SOUP {VEGAN} - FEELGOODFOODIE
Web Jan 24, 2019 3 15-ounces canned white beans drained and rinsed 2 cups baby spinach Fresh parsley finely chopped, for serving Grated parmesan cheese for serving …
From feelgoodfoodie.net
See details


CREAMY BRAISED WHITE BEANS | WHITE BEANS | BEAN RECIPES
Web Instructions. Wash and rinse the beans. Put the beans in a large stock pot over high heat. Cover the beans with about 6-8 inches of water. Add the ham hock, nutritional yeast, …
From allyskitchen.com
See details


Related Search