Mediterranean Turkey Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN TURKEY SKILLET



Mediterranean Turkey Skillet image

I've always heard that it's important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. -Nicole Ehlert, Burlington, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 package (20 ounces) lean ground turkey
2 medium zucchini, quartered lengthwise and cut into 1/2-inch slices
1 medium onion, chopped
2 banana peppers, seeded and chopped
3 garlic cloves, minced
1/2 teaspoon dried oregano
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 tablespoon balsamic vinegar
1/2 teaspoon salt

Steps:

  • In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.

Nutrition Facts : Calories 259 calories, Fat 10g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 504mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges

MEDITERRANEAN TURKEY-STUFFED PEPPERS



Mediterranean turkey-stuffed peppers image

This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

Provided by Joe Wicks

Categories     Dinner, Main course, Supper

Time 50m

Number Of Ingredients 13

2 red peppers (about 220g)
1 ½ tbsp olive oil, plus an extra drizzle
240g lean turkey breast mince (under 8% fat)
½ small onion, chopped
1 garlic clove, grated
1 tsp ground cumin
3-4 mushrooms, sliced
400g can chopped tomatoes
1 tbsp tomato purée
1 chicken stock cube
handful fresh oregano leaves
60g mozzarella, grated
150g green vegetables (spinach, kale, broccoli, mangetout or green beans), to serve

Steps:

  • Heat oven to 190C/170C fan/gas 5. Halve the peppers lengthways, then remove the seeds and core but keep the stalks on. Rub the peppers with a drizzle of olive oil and season well. Put on a baking tray and roast for 15 mins.
  • Meanwhile, heat 1 tbsp olive oil in a large pan over a medium heat. Fry the mince for 2-3 mins, stirring to break up the chunks, then tip onto a plate.
  • Wipe out your pan, then heat the rest of the oil over a medium-high heat. Add the onion and garlic, stir-fry for 2-3 mins, then add the cumin and mushrooms and cook for 2-3 mins more.
  • Tip the mince back into the pan and add the chopped tomatoes and tomato purée. Crumble in the stock cube and cook for 3-4 mins, then add the oregano and season. Remove the peppers from the oven and fill them with as much of the mince as you can. (Don't worry if some spills out it - it will go satisfyingly crisp in the oven.) Top with the cheese and return to the oven for 10-15 mins until the cheese starts to turn golden.
  • Carefully slide the peppers onto a plate and serve alongside a pile of your favourite greens blanched, boiled or steamed.

Nutrition Facts : Calories 403 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 1.9 milligram of sodium

MEDITERRANEAN TURKEY POTPIES



Mediterranean Turkey Potpies image

Your clan will love these wonderful, stick-to-the-ribs potpies with a Mediterranean twist. I always use the leftovers from our big holiday turkey to prepare this recipe. I think my family enjoys the potpies more than the original feast! -Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 16

2 medium onions, thinly sliced
2 teaspoons olive oil
3 garlic cloves, minced
3 tablespoons all-purpose flour
1-1/4 cups reduced-sodium chicken broth
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
2-1/2 cups cubed cooked turkey breast
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and sliced
1/2 cup pitted ripe olives, halved
1/4 cup sliced pepperoncini
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
1/4 teaspoon pepper
CRUST:
1 loaf (1 pound) frozen pizza dough, thawed
1 large egg white
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano

Steps:

  • In a Dutch oven, saute onions in oil until tender. Add garlic; cook 2 minutes longer. In a small bowl, whisk flour and broth until smooth; gradually stir into onion mixture. Stir in tomatoes. Bring to a boil; cook and stir for 2 minutes or until thickened., Remove from the heat. Add the turkey, artichokes, olives, pepperoncini, oregano and pepper; stir gently. Divide turkey mixture among six 10-oz. ramekins., Roll out 2 ounces dough to fit each ramekin (reserve remaining dough for another use). Cut slits in dough; place over filling. Press to seal edges. Combine egg white and oregano; brush over dough., Place ramekins on a baking sheet. Bake at 425° for 18-22 minutes or until crusts are golden brown.

Nutrition Facts : Calories 326 calories, Fat 4g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 699mg sodium, Carbohydrate 43g carbohydrate (7g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

MEDITERRANEAN TURKEY



Mediterranean Turkey image

Make and share this Mediterranean Turkey recipe from Food.com.

Provided by Audrey M

Categories     Poultry

Time 8h45m

Yield 6 serving(s)

Number Of Ingredients 7

1/2 cup nonfat plain yogurt
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh oregano
2 tablespoons lemon juice
1/4 teaspoon pepper
1 clove finely chopped garlic
2 3/4 lbs turkey breast tenderloins

Steps:

  • In a shallow glass dish, mix together yogurt, oregano, lemon juice, pepper and garlic.
  • Add turkey, turn once to coat and refrigerate at least 8 hours; turning occassionaly during 8 hours.
  • Do not refrigerate more than 24 hours.
  • Spray grill rack with nonstick cooking spray or brush with olive oil.
  • Grill turkey 5 inches from medium heat for 12 to 15 minutes, brushing with marinade frequently.
  • Flip and grill another 12 to 15 minutes.
  • Let turkey stand 8 to 10 minutes before slicing.

Nutrition Facts : Calories 246.1, Fat 1.4, SaturatedFat 0.5, Cholesterol 129.4, Sodium 118.6, Carbohydrate 2.5, Fiber 0.2, Sugar 1.7, Protein 52.5

SLOW COOKER MEDITERRANEAN ROAST TURKEY BREAST



Slow Cooker Mediterranean Roast Turkey Breast image

Easy to make, flavorful and creates a wonderful aroma to come home to.

Provided by Chris Dede

Categories     Meat and Poultry Recipes     Turkey     Breasts

Time 7h50m

Yield 8

Number Of Ingredients 10

1 (4 pound) boneless turkey breast, trimmed
½ cup chicken broth, divided
2 tablespoons fresh lemon juice
2 cups chopped onion
½ cup pitted kalamata olives
½ cup oil-packed sun dried tomatoes, thinly sliced
1 teaspoon Greek seasoning (such as McCormick's®)
½ teaspoon salt
¼ teaspoon fresh ground black pepper
3 tablespoons all-purpose flour

Steps:

  • Place turkey breast, 1/4 cup chicken broth, lemon juice, onion, kalamata olives, sun-dried tomatoes, Greek seasoning, salt, and pepper in the crock of a slow cooker. Cover; cook on Low for 7 hours.
  • Combine the remaining 1/4 cup chicken broth and the flour in a small bowl; whisk until smooth. Stir into slow cooker. Cover and cook on Low for an additional 30 minutes.

Nutrition Facts : Calories 333.4 calories, Carbohydrate 8.9 g, Cholesterol 163.8 mg, Fat 4.7 g, Fiber 1.3 g, Protein 60.6 g, SaturatedFat 0.9 g, Sodium 464.8 mg, Sugar 1.8 g

MEDITERRANEAN TURKEY SOUP



Mediterranean Turkey Soup image

Make and share this Mediterranean Turkey Soup recipe from Food.com.

Provided by Burefan

Categories     Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 green bell peppers or 1 red bell pepper, diced
1 yellow onion, chopped
2 celery ribs, chopped
3 large garlic cloves, chopped
1 tablespoon dried basil
2 teaspoons fennel seeds
1/4 teaspoon dry crushed red pepper
6 cups low sodium chicken broth
1 (28 ounce) can plum tomatoes, chopped and drained
1 (15 ounce) can white beans
1 1/2 lbs diced cooked turkey breast
grated parmesan cheese or romano cheese
salt and pepper

Steps:

  • Heat the oil in a heavy large saucepan over medium heat. Add the bell pepper, onion, celery, garlic, basil, fennel seeds, and crushed red pepper. Saute for about 10 minutes or until tender.
  • Add the broth and tomatoes. Cover the pan and simmer for 10 minutes.
  • Add the beans and turkey and cook until heated through, about 1 minute.
  • Garnish each soup bowl with 1 tablespoon of cheese, adding salt and pepper to taste.

MEDITERRANEAN TURKEY PANINI



Mediterranean Turkey Panini image

Panini are sandwiches that are pressed and toasted. I love making different panini recipes for my fellow teachers and friends. For potlucks, make several and cut them into fourths. The turkey panini sandwiches work well as an appetizer for any occasion. -Martha Muellenberg, Vermillion, South Dakota

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 6

4 ciabatta rolls, split
1 jar (24 ounces) marinara or spaghetti sauce, divided
1 container (4 ounces) crumbled feta cheese
1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained and chopped
2 plum tomatoes, sliced
1 pound sliced deli turkey

Steps:

  • Spread each ciabatta bottom with 2 tablespoons marinara sauce. Top with half the cheese, artichokes, tomato, turkey and remaining cheese. Spread each ciabatta top with 2 tablespoons marinara sauce; place over turkey., Cook on a panini maker or indoor grill until cheese is melted, 4-5 minutes. Place remaining marinara sauce in a small microwave-safe bowl; cover and microwave on high until heated through. Serve with sandwiches.

Nutrition Facts : Calories 701 calories, Fat 18g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 2314mg sodium, Carbohydrate 98g carbohydrate (18g sugars, Fiber 8g fiber), Protein 40g protein.

More about "mediterranean turkey recipes"

TURKEY CHILI (MEDITERRANEAN STYLE RECIPE) - THE HUNGRY …
turkey-chili-mediterranean-style-recipe-the-hungry image
Web 2022-09-13 Add the chicken broth, the tomatoes, the honey, the peppers, the olives and the beans. Bring to a boil and reduce heat to a gentle simmer. Cook uncovered until the chili is left with a thick sauce (about 40-60 …
From thehungrybites.com
See details


TURKEY MEDITERRANEAN CASSEROLE RECIPE | THE RECIPE CRITIC
turkey-mediterranean-casserole-recipe-the-recipe-critic image
Web 2019-11-26 Simple, delicious ingredients in 30 minutes! Preheat oven to 350. degrees. Cook the pasta according to package directions. Rinse and drain. Add the pasta to a large bowl with turkey, sun dried tomatoes, …
From therecipecritic.com
See details


BEST ROAST TURKEY BREAST RECIPE! - THE MEDITERRANEAN DISH
best-roast-turkey-breast-recipe-the-mediterranean-dish image
Web 2021-10-26 Preheat the oven to 450 degrees F. Add the grapes to a 9 ½ x 13 baking pan (mine is cast iron like this one ). Toss with a little extra virgin olive oil and salt. Roast in the heated oven for 15 minutes, then remove …
From themediterraneandish.com
See details


MEDITERRANEAN ROAST TURKEY RECIPE | MYRECIPES
Web 2006-02-15 Directions. Combine first 9 ingredients in an electric slow cooker. Add 1/4 cup chicken broth. Cover and cook on low for 7 hours. Combine remaining 1/4 cup broth and …
From myrecipes.com
4/5 (49)
Calories 314 per serving
Servings 8
  • Combine first 9 ingredients in an electric slow cooker. Add 1/4 cup chicken broth. Cover and cook on low for 7 hours.
  • Combine remaining 1/4 cup broth and flour in a small bowl; stir with a whisk until smooth. Add broth mixture to slow cooker. Cover and cook on low for 30 minutes. Cut turkey into slices.
See details


MEDITERRANEAN TURKEY RECIPES | SPARKRECIPES
Web SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
See details


SAVOURY MEDITERRANEAN TURKEY FALAFEL TACOS RECIPE IF YOU LOVE …
Web 217 subscribers in the mincerecipes community. A community for discussion of mince recipes, also known as ground meat recipes in North America. Share…
From reddit.com
See details


MEDITERRANEAN TURKEY BREAST | METRO
Web Mix all marinade ingredients well. Put turkey breasts in the marinade; macerate 2 hours in the refrigerator. Remove breasts from the marinade; drain well. Cook over medium heat, …
From metro.ca
See details


MEDITERRANEAN TURKEY BURGERS | CANADIAN TURKEY
Web Directions. In a large skillet, heat 2 tablespoons of oil over medium-high heat for 2 minutes until sizzling hot. Add onions and garlic and sauté until tender and nicely browned, about …
From canadianturkey.ca
See details


5 THANKSGIVING RECIPES FOR THE MEDITERRANEAN DIET
Web 2022-11-15 Preheat oven to 350°. Add apples, olive oil, vanilla, and ½ of the cinnamon to a bowl, and mix well to combine. Taste an apple, and add as much of anything else as …
From mortadellahead.com
See details


21 MEDITERRANEAN DIET GROUND TURKEY RECIPES - SELECTED RECIPES
Web 30 Healthy Ground Turkey Recipes – Ground Turkey Chili. 1 hr 15 min. Ground turkey, kidney beans, cannellini beans, tomato sauce, garlic. 4.89.
From selectedrecipe.com
See details


JUICIEST EVER BAKED TURKEY MEATBALLS | THE MEDITERRANEAN …
Web 2022-01-19 In a large mixing bowl, add 1 pound ground turkey, 1 grated yellow onion, 3 cloves minced garlic, ½ cup crumbled feta, 1 beaten egg, ½ cup chopped fresh parsley, …
From themediterraneandish.com
See details


MEDITERRANEAN TURKEY SKILLET - MIGHTY MRS | SUPER EASY RECIPES
Web 2022-09-13 Instructions. Boil potatoes until soft then transfer to heated skillet with 1 tbsp oil and cook over medium/high heat until golden brown. In another skillet, sauté onion and …
From mightymrs.com
See details


MEDITERRANEAN TURKEY SKILLET RECIPE - HOME CHEF
Web Return turkey to pan and stir in crushed tomatoes, 1/2 cup water, garlic, half the oregano (reserve remaining for garnish), 3/4 tsp. salt, and 1/2 tsp. pepper. Bring to a boil. Bring to …
From homechef.com
See details


10 BEST MEDITERRANEAN TURKEY RECIPES | YUMMLY
Web 2022-12-08 extra-virgin olive oil, garlic, dried oregano, fresh lemon juice and 2 more
From yummly.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #main-ingredient     #preparation     #healthy     #very-low-carbs     #poultry     #oven     #refrigerator     #low-fat     #broil     #turkey     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #equipment

Related Search