MEDITERRANEAN TURKEY BURGERS
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the yogurt, feta, cucumber, mint, half of the garlic, 1 tablespoon water, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Refrigerate until ready to serve.
- Combine the turkey, the remaining garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl. Form into four 1/2-inch-thick patties. Heat a large nonstick skillet over medium-high heat. Add the olive oil, then add the patties and cook until browned and cooked through, 4 to 5 minutes per side. Transfer to a plate.
- Spread the yogurt sauce on the buns. Sandwich with the burgers; top with lettuce and tomato. Serve with potato chips.
MEDITERRANEAN TURKEY BURGER WRAPS
Steps:
- For the Burger: In a bowl mix ground turkey with the fresh oregano, red onion, allspice, cinnamon, red pepper flakes, ground corrinader, salt and pepper. Form them into smaller thicker patties (as not to fall apart). Brush them with olive oil and place them on hot oiled grill. Grill for about 4 minutes per side or until brown. For Filling: In a bowl place prepared as mentioned above: red onion, kalamata olives, lettuce, tomato, basil, pepperoncinni, paresean cheese and garbonzo beans. For Dressing: In measuring cup pour olive oil, pepperoncinni liquid, garlic, red pepper flakes and salt and pepper and mix together. Combine a light coating of dressing over filling mixture. Place flat bread down, spoon on filling mixture, and 2 or 3 turkey burgers and roll it up and then cut in half.
MEDITERRANEAN TURKEY BURGERS
Another healthy treat from my kitchen to you! These are fantastic and very easy. Would go well with sweet potato oven fries with lavendar salt.
Provided by kitchengrrl
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Make the cheese sauce by blending together the cheese and all ingredients following.
- Whiz together in blender or food processer to form a chunky paste.
- You may need to add a little milk or yogurt to get the right consistency.
- Adjust seasoning to taste.
- Grill or pan fry burgers.
- For the last minute of cooking, place half a roasted red pepper on top to heat through.
- Toast muffins or buns.
- Spread bottom half of bun with tapenade.
- Place hot burger with pepper on top.
- Top with generous schmear of cheese sauce, sprouts is using, and remaining muffin or bun half.
- Eat and be satisfied.
Nutrition Facts : Calories 161, Fat 2.4, SaturatedFat 1.2, Cholesterol 3.9, Sodium 353.1, Carbohydrate 26.5, Fiber 2.1, Sugar 2.1, Protein 8.5
MEDITERRANEAN TURKEY MEATBALL SANDWICHES (PITA OR WRAP)
The light and bright flavors in this Mediterranean Meatball Sandwich really elevates ground turkey to a higher level. Very nutritious and low in fat, and QUICK--- only 30 minutes start to finish! Makes a tasty and nutritious lunch or light dinner! From The Turkey Store meats.
Provided by BecR2400
Categories Lunch/Snacks
Time 30m
Yield 6 Pita or Wrap Sandwiches, 6 serving(s)
Number Of Ingredients 15
Steps:
- Combine turkey meatball ingredients; mix well. Shape into 18 (1 1/4") balls.
- Using skillet coated with non-stick cooking spray, cook meatballs 8 to 10 minutes or until browned and no longer pink in center; stir occasionally.
- Combine sauce ingredients.
- Place 3 meatballs in each pita half. Add lettuce and tomato. Top with sauce.
- Alternatively, place filling in a flour tortilla, and fold burrito style for a wrap!
- Serves 6.
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