Mediterranean Turkey Burger Wraps Recipes

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MEDITERRANEAN TURKEY BURGERS



Mediterranean Turkey Burgers image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 7-ounce container 2% plain Greek yogurt (about 3/4 cup)
1/3 cup crumbled feta cheese (about 2 ounces)
1 Persian or Kirby cucumber, grated
2 tablespoons chopped fresh mint
2 cloves garlic, grated
Kosher salt and freshly ground pepper
1 1/4 pounds lean ground turkey
2 tablespoons extra-virgin olive oil
4 sesame hamburger buns or potato rolls, split and toasted
Lettuce and tomato slices, for topping
Lettuce and tomato slices, for topping
Potato chips, for serving

Steps:

  • Combine the yogurt, feta, cucumber, mint, half of the garlic, 1 tablespoon water, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Refrigerate until ready to serve.
  • Combine the turkey, the remaining garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl. Form into four 1/2-inch-thick patties. Heat a large nonstick skillet over medium-high heat. Add the olive oil, then add the patties and cook until browned and cooked through, 4 to 5 minutes per side. Transfer to a plate.
  • Spread the yogurt sauce on the buns. Sandwich with the burgers; top with lettuce and tomato. Serve with potato chips.

MEDITERRANEAN TURKEY BURGER WRAPS



MEDITERRANEAN TURKEY BURGER WRAPS image

Categories     Sandwich     turkey     Vegetable     High Fiber

Yield 6

Number Of Ingredients 7

The Burger:
1lb. ground white turkey breasts, 2 T. fresh oregano, 1/4 C. red onion, 1/2 t. allspice, 1/4 t. cinnamon, 1/2 t. red pepper flakes, 1/4 t. ground corrinader, 1 T. salt, 1/2 t. black pepper. Olive oil for brushing. Best when left to marinate in refridgerator for 1 hr before grilling.
multi-grain flat bread (serve at room temp.)
The Filling:
1/2 of thinly sliced red onion, 1/2 cup torn kalamata olives, 2 cups green leafy lettuces or spinach, 1 small bunch of fresh basil, 1 large sliced tomato, 1/2 cup sliced and drained pepperoncinni, 1/2 grated parmesean cheese, and 1/2 cup canned garbonzo beans
The Dressing for filling:
1/2 C. olive oil and a 1 T. of the pepperoncinni liquid with 1/2 clove of minced garlic, pinch of red pepper flakes, 1/4 t. salt and pepper to taste.

Steps:

  • For the Burger: In a bowl mix ground turkey with the fresh oregano, red onion, allspice, cinnamon, red pepper flakes, ground corrinader, salt and pepper. Form them into smaller thicker patties (as not to fall apart). Brush them with olive oil and place them on hot oiled grill. Grill for about 4 minutes per side or until brown. For Filling: In a bowl place prepared as mentioned above: red onion, kalamata olives, lettuce, tomato, basil, pepperoncinni, paresean cheese and garbonzo beans. For Dressing: In measuring cup pour olive oil, pepperoncinni liquid, garlic, red pepper flakes and salt and pepper and mix together. Combine a light coating of dressing over filling mixture. Place flat bread down, spoon on filling mixture, and 2 or 3 turkey burgers and roll it up and then cut in half.

MEDITERRANEAN TURKEY BURGERS



Mediterranean Turkey Burgers image

Another healthy treat from my kitchen to you! These are fantastic and very easy. Would go well with sweet potato oven fries with lavendar salt.

Provided by kitchengrrl

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

4 frozen turkey burgers or 4 fresh beef burgers
2 whole roasted red peppers
4 English muffins or 4 whole grain buns
kalamata olive tapenade (olive paste)
mixed sprouts (optional)
1/2 cup cottage cheese
2 -3 sun-dried tomatoes packed in oil or 2 -3 reconstituted sun-dried tomatoes, chopped
1 -2 clove garlic, chopped
1/4 cup cilantro, chopped
Tabasco jalapeno sauce
italian seasoning
salt and pepper

Steps:

  • Make the cheese sauce by blending together the cheese and all ingredients following.
  • Whiz together in blender or food processer to form a chunky paste.
  • You may need to add a little milk or yogurt to get the right consistency.
  • Adjust seasoning to taste.
  • Grill or pan fry burgers.
  • For the last minute of cooking, place half a roasted red pepper on top to heat through.
  • Toast muffins or buns.
  • Spread bottom half of bun with tapenade.
  • Place hot burger with pepper on top.
  • Top with generous schmear of cheese sauce, sprouts is using, and remaining muffin or bun half.
  • Eat and be satisfied.

Nutrition Facts : Calories 161, Fat 2.4, SaturatedFat 1.2, Cholesterol 3.9, Sodium 353.1, Carbohydrate 26.5, Fiber 2.1, Sugar 2.1, Protein 8.5

MEDITERRANEAN TURKEY MEATBALL SANDWICHES (PITA OR WRAP)



Mediterranean Turkey Meatball Sandwiches (Pita or Wrap) image

The light and bright flavors in this Mediterranean Meatball Sandwich really elevates ground turkey to a higher level. Very nutritious and low in fat, and QUICK--- only 30 minutes start to finish! Makes a tasty and nutritious lunch or light dinner! From The Turkey Store meats.

Provided by BecR2400

Categories     Lunch/Snacks

Time 30m

Yield 6 Pita or Wrap Sandwiches, 6 serving(s)

Number Of Ingredients 15

1 1/4 lbs fresh lean ground turkey (1 package)
1/4 cup chopped onion
1 1/2 teaspoons dried oregano
1/2 teaspoon dried mint
1/2 teaspoon parsley
1/2 teaspoon lemon pepper (be aware that most lemon pepper blends are salty, so add any additional salt sparingly)
1 garlic clove, minced
1 teaspoon lemon juice
1/2 cup nonfat sour cream
1/2 medium cucumber, peeled and finely chopped
1 1/2 teaspoons lemon juice
1/8 teaspoon black pepper
3 (6 inch) pita breads, cut in half crosswise (or flour tortillas)
6 lettuce leaves, torn into pieces
1 medium tomatoes, chopped

Steps:

  • Combine turkey meatball ingredients; mix well. Shape into 18 (1 1/4") balls.
  • Using skillet coated with non-stick cooking spray, cook meatballs 8 to 10 minutes or until browned and no longer pink in center; stir occasionally.
  • Combine sauce ingredients.
  • Place 3 meatballs in each pita half. Add lettuce and tomato. Top with sauce.
  • Alternatively, place filling in a flour tortilla, and fold burrito style for a wrap!
  • Serves 6.

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