Mediterranean Tuna Antipasto Salad Recipes

MEDITERRANEAN TUNA ANTIPASTO SALAD

Mediterranean Tuna Antipasto Salad image

From EatingWell.com Packed with protein and fiber, this tuna and bean salad is ready in a flash. Serve with warm, crusty bread or pack it in a pita for a sandwich. For an extra kick, add a pinch of crushed red pepper or cayenne.

Provided by Cheri 911

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can beans, such as chickpeas, black-eyed peas or 1 (15 ounce) can kidney beans, rinsed
2 (6 ounce) cans solid white tuna packed in water, drained and flaked
1 large red bell pepper, finely diced
1/2 cup finely chopped red onion
1/2 cup chopped fresh parsley, divided
4 teaspoons capers, rinsed
1 1/2 teaspoons finely chopped fresh rosemary
1/2 cup lemon juice, divided
4 tablespoons extra-virgin olive oil, divided
fresh ground pepper
1/4 teaspoon salt
8 cups mixed salad greens

Steps:

Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice, and 2 tablespoons oil in a medium bowl. Season with pepper. Combine the remaining 1/4 cup lemon juice, 2 tablespoons oil, and salt in a large bowl. Add salad greens; toss to coat. Divide the greens among 4 plates. Top each with the tuna salad.

Nutrition Facts : Calories 258.5, Fat 16.3, SaturatedFat 2.6, Cholesterol 35.7, Sodium 556.2, Carbohydrate 7.8, Fiber 1.6, Sugar 3.4, Protein 21.1

More about "mediterranean tuna antipasto salad recipes"

MEDITERRANEAN TUNA ANTIPASTO SALAD RECIPE FROM H-E-B

Web 2017-01-27 Recipe makes 4 Servings. 1/2 small red onions, thinly sliced. 2 Tbsp Cento Pepperoncinis, sliced. 1 Tsp Italian seasoning. 1 Tbsp olive …
From heb.com
Servings 4
Total Time 15 mins
Category Salad
Calories 160 per serving

See details

MEDITERRANEAN TUNA ANTIPASTO SALAD RECIPE | EATINGWELL

Web 2016-06-03 Directions. Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons oil in a …
From eatingwell.com
5/5 (28)
Total Time 25 mins
Category Healthy Salad Recipes
Calories 306 per serving

See details

MEDITERRANEAN ANTIPASTO TUNA SALAD - GUIDING STARS

Web 2018-04-03 Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, ¼ cup lemon juice, and 2 tablespoons oil in a medium bowl. Season with pepper. In a large …
From guidingstars.com
Servings 4
Estimated Reading Time 40 secs

See details

MEDITERRANEAN TUNA ANTIPASTO SALAD - WEBMD

Web Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons oil in a medium bowl. Season with pepper. Combine the remaining …
From webmd.com
Cuisine Italian, Mediterranean
Category Breakfast/Brunch
Servings 4
Total Time 25 mins

See details

MEDITERRANEAN TUNA ANTIPASTO SALAD RECIPE | EATINGWELL

Web 2022-11-04 Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne.
From bangkokhealthclub.website.mine.nu

See details

MEDITERRANEAN TUNA ANTIPASTO SALAD | RECIPE | YUMMY SALAD …

Web Apr 22, 2020 - Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne. Pinterest. Today. …
From pinterest.com

See details

MEDITERRANEAN TUNA ANTIPASTO SALAD | KAISER PERMANENTE

Web Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons of oil in a medium bowl. Season with pepper. Combine the remaining …
From about.kaiserpermanente.org

See details

MEDITERRANEAN TUNA ANTIPASTO SALAD | KAISER PERMANENTE

See details

MEDITERRANEAN TUNA ANTIPASTO SALAD | FOOD RECIPES

Web 2022-01-07 Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne. total: 25 mins Servings: 4 …
From cookfood.site

See details

MEDITERRANEAN TUNA ANTIPASTO SALAD FOR TWO - BEST OF THE BEST …

Web 6885385.jpg Whether you're looking to up your lunch game or want to add a healthy side salad to your weeknight dinner, our favorite Mediterranean salad recipes will leave you …
From bestofthebest-recipes.com

See details

MEDITERRANEAN TUNA ANTIPASTO SALAD RECIPE REC

Web Ingredients. 1 can beans, such as chickpeas, black-eyed peas or canellini beans, rinsed ; 2 cans or packages water-packed chunk light tuna, drained and flaked
From recipebridge.com

See details

MEDITERRANEAN TUNA ANTIPASTO SALAD - FOOD RECIPES

See details

MEDITERRANEAN TUNA ANTIPASTO SALAD - BEST OF THE BEST RECIPES

Web Rating: 4.5 stars 28 Ratings 5 star values: 14 4 star values: 14 3 star values: 0 2 star values: 0 1 star values: 0 Packed with protein and fiber, this tuna and bean salad is ready in a …
From bestofthebest-recipes.com

See details

MEDITERRANEAN TUNA ANTIPASTO SALAD - BIGOVEN.COM

Web Mediterranean Tuna Antipasto Salad recipe: Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or …
From bigoven.com

See details

DINNERTIME | MEDITERRANEAN TUNA ANTIPASTO SALAD

Web 1/4 cup lemon juice, for the tuna 2 Tablespoons olive oil, for the tuna 1/4 teaspoon ground black pepper, to taste 8 cups mixed lettuce greens; 1/4 cup lemon juice, for the salad …
From dinnertime.com

See details