Mediterranean Tuna And Radish Salad Recipes

MEDITERRANEAN TUNA SALAD

Mediterranean Tuna Salad image

In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 celery ribs, chopped
1 small sweet red pepper, chopped
4 green onions, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons spicy brown mustard
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans (5 ounces each) albacore white tuna in water
4 cups shredded lettuce
1/2 cup crumbled feta or blue cheese, optional

Steps:

In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.

Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges

HEALTHIER MEDITERRANEAN TUNA SALAD

Healthier Mediterranean Tuna Salad image

A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.

Provided by Mareefer09

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

2 (5 ounce) cans chunk light tuna in water, drained
¼ cup finely chopped red onion
¼ cup chopped fresh parsley
3 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
½ teaspoon lemon zest
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Combine tuna, onion, and parsley in a medium bowl.
Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g

MEDITERRANEAN TUNA SALAD

Mediterranean Tuna Salad image

I found the original recipe in an article and tweaked it to my taste. Have to say that I like this Mediterranean version of tuna salad better than normal mayo/prepared mustard version. Spread into pita bread or on sandwich bread and enjoy... I like to add slices of Swiss or Cheddar cheese and a handful of fresh spinach leaves.

Provided by Beth B. - South Carolina

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 35m

Yield 2

Number Of Ingredients 6

Ingredients

1 (6 ounce) can tuna in water, drained
3 tablespoons mayonnaise
2 tablespoons hummus spread
8 olives, chopped, or more to taste
1 teaspoon dried oregano, or more to taste
salt and ground black pepper to taste

Steps:

Use a fork to flake tuna into a small container. Add mayonnaise, hummus, and olives. Add oregano, salt, and pepper. Mix all ingredients well and refrigerate until chilled, about 30 minutes.

Nutrition Facts : Calories 295.8 calories, Carbohydrate 4.4 g, Cholesterol 33.4 mg, Fat 20.7 g, Fiber 1.8 g, Protein 23.2 g, SaturatedFat 3.2 g, Sodium 465.2 mg, Sugar 0.3 g

MEDITERRANEAN TUNA AND RADISH SALAD

Mediterranean Tuna and Radish Salad image

Provided by Lauren Chattman

Yield Serves 4 as a main course

Number Of Ingredients 9

Ingredients

2 tablespoons lemon juice
3 tablespoons extra-virgin olive oil
1/4 teaspoon salt, or to taste
1 pound radishes, thinly sliced
2 tablespoons chopped fresh parsley leaves
3 scallions, white and green parts, chopped
6 kalamata or other large black olives, pitted and coarsely chopped
2 6-ounce cans tuna (preferably imported and packed in olive oil), drained
1 medium head romaine lettuce, washed, dried, and torn into bite-size pieces

Steps:

Whisk together the lemon juice, olive oil, and salt in a small bowl.
Combine the radishes, parsley, scallions, olives, and tuna in a medium-size bowl. Pour the dressing over the salad and toss to coat.
Divide the lettuce leaves among 4 plates. Top with the tuna salad. Serve immediately.

MEDITERRANEAN TUNA SALAD

Mediterranean Tuna Salad image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 teaspoons dijon mustard
Grated zest and juice of 1 lemon
1/3 cup extra-virgin olive oil, plus more for brushing
1/4 cup chopped fresh dill
Kosher salt and freshly ground pepper
1 12-ounce can solid white tuna in water, drained and flaked
1 14-ounce can chickpeas, drained and rinsed
1 Kirby cucumber, seeded and chopped
1 bunch scallions, sliced
1 pint cherry or grape tomatoes, halved
2 pieces pita or naan bread
1 head romaine lettuce, shredded

Steps:

Make the dressing: Whisk the mustard, lemon zest and lemon juice in a small bowl. Slowly whisk in the olive oil until well blended. Whisk in the dill, 1/2 teaspoon salt, and pepper to taste.
Toss the tuna, chickpeas, cucumber, scallions and tomatoes with 1/4 cup of the dressing in a medium bowl.
Heat a grill pan over medium-high heat. Lightly brush both sides of the pita with olive oil and season with salt and pepper. Cook until golden, about 1 minute per side. Cool slightly and cut into wedges.
Toss the romaine with the remaining dressing and divide among bowls. Top with the tuna salad and serve with the grilled pita.

Nutrition Facts : Calories 504, Fat 23 grams, SaturatedFat 3 grams, Cholesterol 36 milligrams, Sodium 812 milligrams, Carbohydrate 44 grams, Fiber 8 grams, Protein 31 grams

TANGY MEDITERRANEAN TUNA SALAD

Tangy Mediterranean Tuna Salad image

This is a great appetizer that goes well with unsalted crackers or toasted bread rounds. Adjust flavor to taste!

Provided by Jerry

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 6

Ingredients

1 cup whole, pitted kalamata olives
1 tablespoon garlic, minced
1 tablespoon capers, drained
3 tablespoons olive oil
1 (5 ounce) can water-packed tuna, drained
½ one lemon, juiced

Steps:

Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna and lemon juice, and continue processing until smooth.

Nutrition Facts : Calories 113.2 calories, Carbohydrate 2.3 g, Cholesterol 4.7 mg, Fat 9.7 g, Fiber 0.3 g, Protein 4.4 g, SaturatedFat 1.3 g, Sodium 315.1 mg, Sugar 0.1 g

More about "mediterranean tuna and radish salad recipes"

EASY NICOISE TUNA SALAD WITH VINAIGRETTE| THE …

Web Jun 2, 2021 Arrange chunks of tuna, green onions, and torn basil leaves all over. Sprinkle some black pepper. Make the dressing. In the same …
From themediterraneandish.com
4.6/5 (12)
Calories 333 per serving
Category Salad

Arrange the lettuce on a platter and top with the sliced radishes, cucumber, olives, artichoke heart quarters, eggs, and

See details

10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)

Web Jun 22, 2022 To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh …
From themediterraneandish.com
5/5 (95)
Calories 194 per serving
Category Salad

To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.
To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.
Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gently to refresh.
Serve in pita pockets for a sandwich dinner. Or to serve as an appetizer, transfer to a serving platter and add pita chips and sliced heirloom tomatoes on the side. If you like, serve a portion of the tuna salad over the sliced heirloom tomatoes. Enjoy!

See details

MEDITERRANEAN TUNA AND RADISH SALAD RECIPE

mediterranean-tuna-and-radish-salad image

Web Aug 3, 2022 1 romaine lettuce, medium head, washed, dried, and torn into bite-size pieces 2 lemon wedges Instructions Whisk together the lemon …
From recipes.net
Ratings 3
Category Salad

See details

MEDITERRANEAN TUNA SALAD RECIPE • UNICORNS IN THE KITCHEN

Web Jun 7, 2019 Instructions. Place the tuna in a large bowl and using a fork, break the chunks into small pieces. Add artichokes, Kalamata olives, red onion, roasted red pepper, capers, dill, mint and green onions to the …
From unicornsinthekitchen.com

See details

MEDITERRANEAN TUNA SALAD - DELICIOUS MEETS HEALTHY

Web Jul 5, 2020 How To Make Mediterranean Tuna Salad It takes about 15 minutes to make this delicious summer salad! Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives, and …
From deliciousmeetshealthy.com

See details

MEDITERRANEAN TUNA SALAD – A COUPLE COOKS

Web Jan 3, 2023 This Mediterranean tuna salad takes just minutes to put together: it’s a fast and flavorful lunch or healthy dinner! Ingredients 1 red bell pepper, finely diced 1 small …
From acouplecooks.com
5/5 (1)
Total Time 10 mins
Category Lunch
Calories 289 per serving

See details

22 BEST SPRING SALAD RECIPES & IDEAS | RECIPES, DINNERS AND EASY …

Web Jan 27, 2023 Spring is a fantastic time to whip up light, refreshing salads.The season is loaded with an abundance of crisp, crunchy vegetables that are perfect for tossing in …
From foodnetwork.com
Author By

See details

OUR 26 BEST CANNED TUNA DINNER RECIPES

Web Jan 25, 2023 Crumbled feta and fresh parsley add lots of fresh flavor, but you could easily omit, swap in whatever cheese and fresh herbs you have on hand, or use dried herbs. …
From allrecipes.com

See details

MEDITERRANEAN TUNA SALAD - BUDGET BYTES

Web How to Make Mediterranean Tuna Salad – Step by Step Photos Start with the vinaigrette, so the flavors have a little time to blend. Combine ¼ cup olive oil, 2 Tbsp red wine …
From budgetbytes.com

See details

EASY VEGAN MEDITERRANEAN TUNA SALAD - FOODBYMARIA RECIPES

Web Jul 31, 2022 4. Plant-based Tuna. Yes, it's now a thing thanks to Good Catch Foods. Perfect for light and easy vegan meals like this vegan Mediterranean tuna salad. Do I …
From foodbymaria.com

See details

MAYO-FREE MEDITERRANEAN TUNA SALAD SANDWICHES RECIPE

Web Aug 29, 2018 Directions. In a small bowl, combine onion and vinegar (vinegar should just cover onion; add more if it does not) and let stand 15 minutes. Meanwhile, in a medium …
From seriouseats.com

See details

11 RADISH SALAD RECIPES EVERYONE WILL LOVE

Web Jan 27, 2022 Asparagus, Snow Pea, and Radish Salad. View Recipe. Cooked asparagus and snow peas are tossed with fresh radishes, scallions, and dill. A simple 4-ingredient …
From allrecipes.com

See details

11 EASY MEDITERRANEAN DIET RECIPES FOR BEGINNERS

Web Jan 30, 2023 Chop the vegetables. Cook the pasta, drain, and cool. Put all the ingredients in a large bowl and mix well. Add salt. Serve immediately or refrigerate for an hour. 2. …
From tutorialspoint.com

See details

MEDITERRANEAN TUNA-SPINACH SALAD RECIPE | EATINGWELL

Web Directions. Step 1. Whisk tahini, lemon juice and water together in a bowl. Add tuna, olives, feta and parsley; stir to combine. Serve the tuna salad over 2 cups spinach, with the …
From eatingwell.com

See details

TUNA AND WHITE BEAN SALAD • 15 MINUTES!

Web Jan 27, 2023 Set aside. Put the drained beans in a medium bowl and add the garlic, capers, olive oil and lemon juice and toss gently. Add salt and pepper to taste. Add the …
From theviewfromgreatisland.com

See details

HEALTHY MEDITERRANEAN TUNA SALAD - MAYO FREE TUNA SALAD - TORI …

Web Apr 8, 2018 Pour the tuna in a small mixing bowl. Use a fork to break the tuna chunks into very small pieces. Add the basil, celery, scallions and lemon juice to the bowl. Use the …
From toriavey.com

See details

MEDITERRANEAN MAGIC: A TUNA SALAD RECIPE WITH A TWIST

Web This salad combines fresh mixed greens, juicy tomatoes, and crisp cucumb... This video shows how to make a delicious and healthy Mediterranean-style tuna salad.
From youtube.com

See details

SEARED-TUNA AND RADISH SALAD RECIPE | RECIPES.NET

Web Mar 25, 2022 In a small glass or stainless-steel bowl, whisk together the lemon juice, garlic, and the remaining ¼ teaspoon of salt and ½ teaspoon of pepper. Add the …
From recipes.net

See details

MEDITERRANEAN PEPPERS AND OLIVES SALAD RECIPE | LAALOOSH

Web Mar 22, 2012 Instructions. Cut peppers into rings, cutting towards stem end and discarding stems and seeds. Put peppers into Ziploc bag. Combine vinegar ½ tbsp olive oil, garlic, …
From laaloosh.com

See details

TUNA-AND-RADISH SALAD | LAURA B. RUSSELL

Web In a medium bowl, combine the radishes, celery, and tuna. Add the mustard, lemon juice, and black pepper and stir to incorporate the ingredients. Taste the mixture and add a …
From laurabrussell.com

See details