Mediterranean Three Bean And Corn Salad Recipes

MEDITERRANEAN THREE-BEAN SALAD

Steps:

• Soak onion in cold water 10 minutes; drain. Meanwhile, in a large bowl, whisk together vinegar, oil, oregano, and 2 teaspoons salt. Add white, pink, and green beans, celery, onion, peppers, and parsley, stirring to evenly coat. Season with salt and pepper and serve, or cover and refrigerate up to 2 days (return to room temperature before serving).

MEDITERRANEAN THREE BEAN SALAD

Steps:

• Combine kidney beans, butter beans, black beans, corn, tomato, onion, green pepper, cucumber, and parsley in a large bowl. Mix well.
• In a separate small bowl, whisk together lemon juice, olive oil, garlic, cumin, salt and pepper to taste.
• Pour dressing over salad and toss to coat.

MEDITERRANEAN THREE BEAN AND CORN SALAD

Steps:

• Rinse and drain all of the beans. Cut the kernels off the corn cobs, or rinse and drain the canned corn if using. Combine the beans, corn, tomato, and onion in a large bowl. Toss lightly. Combine the garlic, oregano, mint, parsley, lemon juice, olive oil and sugar in a small bowl. Whisk and season with salt and pepper. Add the dressing to the beans and stir. Refrigerate for several hours if possible, or just until chilled before serving

MEDITERRANEAN CORN SALAD

Steps:

• Mix together corn, beans, peppers, feta, and onion.
• Mix oil, vinegar and garlic, then pour over the corn mixture.
• Gently stir to blend and chill several hours or overnight. Add salt and pepper to taste.
• Sprinkle top of salad with fresh basil just before serving. Tastes best at room temperature.