Mediterranean Style Onions Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MUJADARA: LENTILS AND RICE WITH CRISPY ONIONS



Mujadara: Lentils and Rice with Crispy Onions image

Mujadara (mujaddara) is a signature Middle Eastern dish of lentils and rice garnished with crispy onions. Comforting in the best way, this vegan lentils and rice meal is great with a side of fattoush salad or shirazi salad and plain yogurt.

Provided by Suzy Karadsheh

Categories     Entree

Number Of Ingredients 11

1 cup black lentils, (sorted and rinsed)
4 cups water, (divided)
1/4 cup Extra virgin olive oil,
2 large yellow onions, (diced (4 cups))
1 teaspoon kosher salt (more to taste)
1 cup long-grain white rice, (soaked in water for 10-15 minutes and then drained)
black pepper
1/2 to 1 teaspoon cumin
Parsley, (for garnish)
extra virgin olive oil
1 large yellow onion cut in very thin rings

Steps:

  • Place the lentils in a small saucepan with 2 cups of the water. Bring the water to a boil over high heat, and then reduce the heat and simmer, cover until the lentils are par-boiled (10-12 minutes). Remove from the heat, drain the lentils and set them aside.
  • In a large saute pan with a lid, heat the oil over medium-high heat. Add the diced onions and cook until the onions are dark golden brown, darker than typical caramelized onions (about 40 minutes), sprinkle the onions with a teaspoon of salt as they cook.
  • Carefully pour the remaining 2 cups of water, bring the water to a boil over high heat, and then reduce the heat to low and simmer for 2 minutes. Stir the rice and par-cooked lentils into the onion mixture. Add a good dash of kosher salt, black pepper, and the cumin.
  • Reduce the heat to low, cover, and cook until the liquid has been absorbed and the rice and lentils are both cooked through (about 15 to 20 minutes).
  • If you are adding the the fried onions, work on them while the rice and lentils are cooking. In a large skillet, heat about 2 to 3 tablespoons extra virgin olive oil over medium-high heat. When a small piece of onion bubbles vigorously, the oil is ready. Fry the onions in batches until they are crispy and deeply golden brown. Transfer the crispy onion rings to a paper towel-lined plate to get rid of excess oil.
  • Let the rice and lentils rest covered for about 10 minutes undisturbed, then garnish with parsley and transfer to serving bowls. Top each bowl with the crispy onion rings.

Nutrition Facts : Calories 207.4 kcal, Sugar 1.6 g, Sodium 398.9 mg, Fat 9.3 g, SaturatedFat 1.3 g, Carbohydrate 28.2 g, Fiber 1 g, Protein 2.6 g, UnsaturatedFat 6.7 g, ServingSize 1 serving

SHEET PAN ROASTED MEDITERRANEAN VEGETABLES



Sheet Pan Roasted Mediterranean Vegetables image

These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup.

Provided by BigDaddy

Categories     Side Dish     Vegetables     Tomatoes

Time 1h5m

Yield 4

Number Of Ingredients 10

12 cherry tomatoes, halved
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 green bell pepper, chopped
2 zucchini, sliced
2 red onions, quartered
2 cloves garlic, crushed and peeled
2 tablespoons olive oil
1 teaspoon chopped fresh basil
ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place cherry tomatoes, bell peppers, zucchini, red onions, and garlic on a large, rimmed baking sheet. Drizzle and toss with olive oil. Season with basil and pepper.
  • Bake in the preheated oven until vegetables are lightly browned and easily pierced with a fork, 35 to 40 minutes.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 13.3 g, Fat 7.2 g, Fiber 3.4 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 15.3 mg, Sugar 5.3 g

MEDITERRANEAN-STYLE ONIONS



Mediterranean-Style Onions image

Take your pick! Serve as an hors' d'oeuvre, a side dish for cold cuts, or a salad for a main course.

Provided by Julie Bs Hive

Categories     Onions

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11

1 (16 ounce) package frozen white pearl onions
1/2 cup white wine vinegar
3 tablespoons tomato paste
2 tablespoons olive oil
1 bay leaf
1/8 teaspoon dried thyme leaves
2 teaspoons salt
1/4 teaspoon fresh ground black pepper
2 tablespoons sugar
1/2 cup chopped seedless raisin
3 tablespoons fresh Italian parsley, minced

Steps:

  • In a saucepan, put onions in 1-in of water. Add vinegar, tomato paste, olive oil, bay leaf, thyme, salt, black pepper, sugar and raisins.
  • Cover. Cook over low heat about 15 minute until onions are barely tender. Do not overcook. Transfer to shallow dish.
  • Pour sauce over onions, Cool and sprinkle with parsley. Chill at least 1 hour.

Nutrition Facts : Calories 197.6, Fat 7, SaturatedFat 1, Sodium 1265.1, Carbohydrate 34.8, Fiber 3, Sugar 23.4, Protein 2.2

More about "mediterranean style onions recipes"

MEDITERRANEAN MARINATED RED ONIONS - STEP AWAY FROM …
mediterranean-marinated-red-onions-step-away-from image
Web Dec 9, 2019 Instructions Peel and halve the onion, then cut into thin slices. Place them in a saucepan, cover in water, and bring to the boil. …
From stepawayfromthecarbs.com
4.5/5 (17)
Total Time 8 hrs 10 mins
Category Low Carb Sauces And Condiments
Calories 15 per serving
  • Place them in a saucepan, cover in water, and bring to the boil. Cook for 5 minutes, then drain and let cool.
See details


EASY GREEK-STYLE CHICKEN ORZO (ONE POT) | THE …
easy-greek-style-chicken-orzo-one-pot-the image
Web Apr 2, 2021 Heat oven to 350 degrees F. In a small bowl, combine spices (oregano, paprika, coriander, salt and pepper.) Pat the chicken dry, and season well with the spices on both sides. Place the seasoned chicken …
From themediterraneandish.com
See details


BEST MEDITERRANEAN RECIPES TO TRY IN 2023 | THE …
best-mediterranean-recipes-to-try-in-2023-the image
Web Dec 13, 2022 Top Mediterranean Recipes to Try: Mediterranean Falafel Bowls Recipe A Word About the Mediterranean Diet Eating the Mediterranean diet is about emphasizing quality extra virgin olive oil, …
From themediterraneandish.com
See details


OUR 60+ BEST MEDITERRANEAN RECIPES - THE KITCHEN …
our-60-best-mediterranean-recipes-the-kitchen image
Web Jul 9, 2022 Spanakopita Pinwheels Mediterranean Diet Recipe. If you love Mediterranean food recipes that include flaky phyllo dough and spinach, you’ve probably already enjoyed spanakopita at one point. …
From thekitchencommunity.org
See details


MEDITERRANEAN-STYLE OKRA RECIPE| THE MEDITERRANEAN DISH
mediterranean-style-okra-recipe-the-mediterranean-dish image
Web Jul 15, 2020 Mediterranean Serves – 4 people Entree Ingredients Extra virgin olive oil 1 small onion chopped (1 cup chopped onion) 4 garlic cloves minced 2 small green chiles such as jalapeno chopped 1 lb frozen or …
From themediterraneandish.com
See details


60+ BEST MEDITERRANEAN DIET RECIPES - DOWNSHIFTOLOGY
60-best-mediterranean-diet-recipes-downshiftology image
Web Dec 31, 2020 Shakshuka: This is a classic Mediterranean dish that combines simmering tomatoes, onions, spices and poached eggs into a nourishing and filling meal. Sweet Potato Toast: Upgrade your “avocado …
From downshiftology.com
See details


5-INGREDIENT SKILLET ONION CHICKEN | THE MEDITERRANEAN DISH

From themediterraneandish.com
5/5 (40)
Category Dinner
Cuisine Egyptian, Mediterranean
Published Jan 26, 2022
See details


BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE
Web Jan 22, 2021 Pat your fish dry and season with kosher salt and black pepper on both …
From themediterraneandish.com
See details


BEST BEEF LIVER WITH ONIONS RECIPE - FOOD.COM
Web In a large skillet over medium heat, add butter and 1 tablespoons oil. When it starts …
From food.com
See details


15+ MEDITERRANEAN SALMON RECIPES | EATINGWELL
Web Sep 13, 2021 One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous. Sun …
From eatingwell.com
See details


MEDITERRANEAN BAKED CHICKEN DINNER | RECIPETIN EATS
Web Mar 2, 2020 2 red onions , quartered 1 cup (250ml) chicken broth/stock , low sodium …
From recipetineats.com
See details


15 HEALTHY MEDITERRANEAN SALAD - SELECTED RECIPES
Web 12 Related Question Answers About Healthy Mediterranean Salad. Is a Mediterranean …
From selectedrecipe.com
See details


FESENJAN (PERSIAN CHICKEN STEW) | THE MEDITERRANEAN DISH
Web 1 day ago Add Pomegranate Molasses, Sugar and Saffron: Bloom ¼ teaspoon ground …
From themediterraneandish.com
See details


MEDITERRANEAN QUICHE RECIPE - THE WANDERLUST KITCHEN
Web Dec 9, 2013 Preheat the oven to 375 degrees F. Sift the flour and salt into a large …
From thewanderlustkitchen.com
See details


SLOW-COOKER MEDITERRANEAN STUFFED PEPPERS WITH TAHINI DRIZZLE …
Web Jan 31, 2023 1 pound 90-94% lean ground turkey, ground chicken or ground beef ; 1 …
From today.com
See details


MEDITERRANEAN SALMON RECIPES
Web Jan 3, 2022 Mediterranean Salmon. View Recipe. Broiled salmon fillets are flavored …
From allrecipes.com
See details


MEDITERRANEAN BAKED COD RECIPE - SAVORY NOTHINGS
Web Mar 31, 2021 Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish …
From savorynothings.com
See details


GIGANTES PLAKI (GREEK BAKED BEANS) - THE MEDITERRANEAN DISH
Web Jan 25, 2023 Instructions. Preheat oven: Position a rack in the center of the oven and …
From themediterraneandish.com
See details


20 MEDITERRANEAN DINNER RECIPES - THE LEMON BOWL®
Web Dec 26, 2021 20 Mediterranean Dinner Recipes Mediterranean Sautéed Shrimp 4.88 …
From thelemonbowl.com
See details


MEDITERRANEAN SALAD RECIPE - DINNER AT THE ZOO
Web Oct 20, 2021 Place cucumbers, tomatoes, red onion, olives, green bell peppers and …
From dinneratthezoo.com
See details


22 MEALS PERFECT FOR FOLLOWING MEDITERRANEAN DIET | YARDBARKER
Web Jan 24, 2023 Halibut, cod, sea bass, or even red snapper work well in this fish stew from …
From yardbarker.com
See details


20 MINUTES MEDITERRANEAN PRAWNS - SPICEITUPP
Web Jan 3, 2020 STEP 1. Saute the garlic, onions and peppers together in some olive oil for …
From spiceitupp.com
See details


HEALTHY POTATO SOUP | THE MEDITERRANEAN DISH
Web 2 days ago Sauté the vegetables. Add 2 tablespoons of olive oil to a large soup pot over …
From themediterraneandish.com
See details


OVEN BAKED MEDITERRANEAN COD - RECIPETEACHER
Web Feb 3, 2023 Preheat oven to 425° (F) In a large bowl, combine sliced tomatoes, sliced …
From recipeteacher.com
See details


ITALIAN WEDDING SOUP RECIPE | THE MEDITERRANEAN DISH
Web Jan 24, 2023 Combine the bread and milk in a bowl. Let it sit, then gently squeeze out …
From themediterraneandish.com
See details


15 MEDITERRANEAN CHICKPEA SALAD RECIPE - SELECTED RECIPES
Web In a large cooking pot, put the chickpeas and 1 teaspoon of baking soda. Cook over …
From selectedrecipe.com
See details


ONE-SKILLET MEDITERRANEAN CHICKEN RECIPE | THE MEDITERRANEAN DISH
Web Feb 12, 2016 Season the chicken breasts on both sides with salt, pepper and ½ of the …
From themediterraneandish.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #salads     #vegetables     #easy     #european     #onions     #3-steps-or-less     #4-hours-or-less

Related Search