MEDITERRANEAN BAKED COD
Made in one dish with tomatoes, olives and onions, this Mediterranean Baked Cod is an easy and healthy weeknight dinner!
Provided by Nora from Savory Nothings
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and tomatoes and place the fish inside.
- Add vegetables: Scatter the onion, garlic, tomatoes and olives around the fish.
- Season: Drizzle the olive oil all over the ingredients in the dish. Sprinkle with Italian seasoning and season with salt and pepper.
- Finish and bake: Pour the water into the dish. Scatter the butter evenly over the dish. Bake for 15-20 minutes, or until the tomatoes and fish are cooked.
Nutrition Facts : Calories 319 kcal, Carbohydrate 8 g, Protein 32 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 103 mg, Sodium 338 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
MEDITERRANEAN BAKED COD RECIPE
This Mediterranean baked cod recipe is full of fresh flavors and nutrition - perfect for an easy, one-pan dinner.
Provided by Christina Musgrave,Tasting Table Staff
Categories entree, main course, one pan dish, dinner, lunch
Time 20m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 F. Pour 1 tablespoon of olive oil in a large rectangular baking dish.
- Add 4 cod fillets to the baking dish. Top with 1 tablespoon of lemon juice.
- Add ¼ cup green olives, ½ a sliced red onion, and 1 package halved cherry tomatoes to the baking dish around the cod.
- Sprinkle 1 teaspoon of dried basil, 1 teaspoon of dried dill, 1 teaspoon of dried thyme, ½ teaspoon of salt, and ½ teaspoon of black pepper over the fish and vegetables.
- Bake for 10 minutes, or until the cod reaches an internal temperature of 145 F.
- Serve with extra lemon wedges.
Nutrition Facts : Calories 260 calories, Carbohydrate 7 g carbohydrates, Cholesterol 99 mg cholesterol, Fat 6 g fat, Fiber 2 g fiber, Protein 43 g protein, SaturatedFat 1 g saturated fat, ServingSize 0 g, Sodium 539 mg, Sugar 4 g, TransFat 0 g
MEDITERRANEAN COD
Simply to die for, and so quick to make. Found this recipe on a card in the seafood section of my local Kroger, decided to put it here for safekeeping! I made it exactly as stated, thought I can see how there could be many variations to this recipe.
Provided by WildLightning
Categories European
Time 25m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse fish, pat dry with paper towels. Season fish with salt and pepper to taste.
- In a large skillet heat 4 tsp of the oil over medium high heat. Add fish and onion. Cook 1 minute, turning once.
- Top fish with tomatoes, olives and thyme. Reduce heat. Cover and cook 2 minutes.
- Drizzle with remaining 4tsp oil, sprinkle with basil. Cover and cook 2-3 minutes more or until fish flakes easily with a fork.
MEDITERRANEAN-STYLE COD FISH FILLET
Make and share this Mediterranean-style Cod Fish Fillet recipe from Food.com.
Provided by KitchenManiac
Categories Very Low Carbs
Time 25m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Wash the codfish fillet and pat dry with kitchen towels.
- Toss the fillet with the thyme leaves, salt and pepper.
- Sprinkle the flour over the fillet.
- Heat the olive oil in a pan and very quickly pan-fry the fillet.
- Dish out.
- Remove half of the cooking oil and add the chopped garlic, capers, basil and cherry tomatoes.
- Add the fish stock all at once (this will produce a stream of light smoke and this method is called deglazing) and allow to simmer to half the quantity.
- Add the tomato puree and mix well before adding the black olives.
- Sprinkle in the chopped parsley.
- Arrange the fish fillet on a platter and spoon the sauce over it.
- Serve with sauteed potatoes and seasonal vegetables.
Nutrition Facts : Calories 409, Fat 12.6, SaturatedFat 1.9, Cholesterol 129.2, Sodium 312.4, Carbohydrate 16, Fiber 4.1, Sugar 5.7, Protein 57.5
MEDITERRANEAN STYLE COD FISH FOR TWO
This is an easy recipe to put together and fairly healthy. I love the flavors. Serve with your favorite mediterranean style sides. I chose saffron rice and roasted zucchini/yellow squash
Provided by Rhonda O @RhondaO1958
Categories Seafood
Number Of Ingredients 9
Steps:
- gather your ingredients. preheat oven to 425° chop your olives and slice your tomato. cut lemon in half .
- pat cod filet's dry squeeze half lemon juice over them add your dry spices drizzle cooking oil/ evo onto baking pan place filet's on pan
- added your olives on top of filet's and add sliced tomato sprinkle panko bread crumbs
- bake at 425° for 12 to 15 minutes until fish reaches 145° check with food thermometer!
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