Mediterranean Steak Egg Pitas Recipes

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MEDITERRANEAN BREAKFAST PITAS



Mediterranean Breakfast Pitas image

"These pretty low-fat pitas, made with egg substitute, are great for any time of day, not just breakfast," nots Josie-Lynn Belmont of Woodbine, Georgia. They're full of flavor and healthy ingredients.

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 10

1/4 cup chopped sweet red pepper
1/4 cup chopped onion
1 cup egg substitute
1/8 teaspoon salt
1/8 teaspoon pepper
1 small tomato, chopped
1/2 cup torn fresh baby spinach
1-1/2 teaspoons minced fresh basil
2 whole pita breads
2 tablespoons crumbled feta cheese

Steps:

  • In a small nonstick skillet coated with cooking spray, cook and stir red pepper and onion over medium heat for 3 minutes. Add the egg substitute, salt and pepper; cook and stir until set., Combine the tomato, spinach and basil; spoon onto pitas. Top with egg mixture and sprinkle with feta cheese. Serve immediately.

Nutrition Facts : Calories 267 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 798mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges

MEDITERRANEAN STEAK & EGG PITAS



Mediterranean Steak & Egg Pitas image

Traditional steak and eggs get a Mediterranean makeover in this oh- so-easy entree. Hearty and fun, these pitas are loaded with flavor! Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1 beef top sirloin steak (1 pound), cut into 1/2-inch cubes
1/2 teaspoon Greek seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
4 large eggs
4 whole pita breads, warmed
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
2/3 cup crumbled garlic and herb feta cheese

Steps:

  • Sprinkle beef with the Greek seasoning, salt and pepper. In a large skillet, saute beef in oil for 4-6 minutes or until no longer pink. Remove from the heat and keep warm., In a large nonstick skillet coated with cooking spray, fry eggs as desired. Spoon steak over pita breads; top with tomatoes, olives, cheese and eggs.

Nutrition Facts : Calories 483 calories, Fat 18g fat (6g saturated fat), Cholesterol 270mg cholesterol, Sodium 1053mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 3g fiber), Protein 40g protein.

STEAK SHAWARMA PITA



Steak Shawarma Pita image

Provided by Food Network

Categories     main-dish

Time 13h30m

Yield 4 servings

Number Of Ingredients 32

3 serrano chiles
1/2 cup canola oil
1 teaspoon ground cardamom
1 teaspoon ground coriander
1 teaspoon kosher salt, or more as needed
4 green onions, roughly chopped
3 medium garlic cloves
Juice of 2 lemons (about 1/3 cup)
1 bunch fresh cilantro, including stems, rough chopped
1 bunch Italian flat leaf parsley, including stems, rough chopped
1 medium green bell pepper, seeded and roughly chopped
1 medium jalapeno, seeded and roughly chopped
1 cup uncooked quinoa
1 1/2 teaspoons kosher salt
1/4 cup extra-virgin olive oil
1/2 teaspoon freshly ground black pepper
4 bunches Italian flat leaf parsley, leaves only
Juice of 2 lemons (about 1/3 cup)
1 bunch fresh mint leaves
2 cups whole milk Greek yogurt
1/4 cup red wine vinegar
2 teaspoons minced fresh garlic
1 teaspoon ground coriander
1/2 teaspoon ground allspice
1/2 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
Juice of 1/2 fresh lemon (about 2 tablespoons)
2 teaspoons kosher salt
1 teaspoon ground black pepper
2 thinly sliced blade/lifter meat, skirt steak or round steak ("carne asada cut")
4 pitas

Steps:

  • For the green chile zhoug: Blacken serrano chiles on top rack of a toaster oven set on broil for 2 minutes per side. Let cool until cool enough to handle, then remove stems. Place in a food processor fitted with an S blade along with the oil, cardamom, coriander, salt, green onions, garlic, lemon juice, cilantro, parsley, bell pepper and jalapeno and pulse for 3 to 5 turns, then process on high speed, adding 1/2 cup cool water. Adjust for salt and place in a glass jar with a tight-fitting lid. Keeps for up to 2 weeks, refrigerated. Use like hot sauce or salsa in a pita with shawarma.
  • For the quinoa taboulleh: Combine the quinoa, 1 teaspoon salt and 2 cups water in a 1-quart saucepot and bring to a boil. Cover and turn off heat, then let rest without removing the lid for 20 minutes. Spread cooked quinoa over a dinner plate to cool and allow steam and moisture to dissipate.
  • Meanwhile, mix oil, pepper, parsley, lemon juice, mint leaves and remaining 1/2 teaspoon salt in a large bowl, then fold in quinoa. Cover and refrigerate until ready to use. Taboulleh keeps, refrigerated for 3 days.
  • For the steak shawarma: Mix the yogurt, vinegar, garlic, coriander, allspice, cardamom, cinnamon, cumin, lemon juice, salt and pepper in a medium bowl with a whisk. One at a time, dip each thinly sliced steak into marinade on both sides and place in a plastic tub that will accommodate all marinade and steak. Cover and refrigerate overnight or up to 3 days.
  • Preheat a gas or charcoal grill to 450 degrees F. Line a pan with foil.
  • Place steaks on hot grill and cook for 90 seconds per side, then place in lined pan. Cut thin steaks into 1/4-inch strips with a good knife. Return cut strips to pan and cover with foil to keep warm until ready to serve.
  • Serve steaks in pitas, and top with quinoa tabbouleh and green chile zhoug.

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