Mediterranean Sauce Recipes
MEDITERRANEAN SAUCE
Make and share this Mediterranean Sauce recipe from Food.com.
Provided by Flora Underwood
Categories Low Protein
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare tomatoesand set aside.
- Saute onion and garlic in olive oil untilonion is transparent.
- Add all remaining ingreients.
- Bring sauce to a boil and reduce heat, cover and simmer for about 15 to 20 minutes.
- Pour sauce over pasta, toss and serve.
Nutrition Facts : Calories 312.6, Fat 14.4, SaturatedFat 2.1, Sodium 772.3, Carbohydrate 24.4, Fiber 5.7, Sugar 12.8, Protein 4.5
MEDITERRANEAN MARINARA SAUCE
Make and share this Mediterranean Marinara Sauce recipe from Food.com.
Provided by CountryLady
Categories Sauces
Time 45m
Yield 4 cups
Number Of Ingredients 10
Steps:
- Saute garlic, onion & pepperoncini in oil in a dutch oven, over moderately low heat, stirring constantly until the onion is softened (about 5 minutes).
- Add the wine & bring to a boil; continue stirring & boil for 3- 5 minutes or until the wine is almost evaporated.
- Add tomatoes with their juice & the paste, lower the heat to medium & simmer, stirring occasionally, for 20 minutes or until thickened.
- Stir in artichoke hearts & olives, season to taste with salt & pepper and simmer for another 5 minutes.
- Add parsley & serve over your favourite pasta.
- It's enough for about 1 lb of pasta.
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