Mediterranean Quinoa Salad With Arugula Avocado Recipes

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SIMPLE ARUGULA SALAD WITH AVOCADO



Simple Arugula Salad with Avocado image

This fresh arugula salad packs great flavor in each bite.

Provided by Suzy Karadsheh

Categories     Salad

Time 15m

Number Of Ingredients 11

5 oz baby arugula
1 to 2 vine ripe tomatoes, cut into wedges
½ English cucumber (or 1 slicing cucumber peeled), halved lengthwise, then sliced
1 shallot, sliced
1 avocado, pitted and sliced
1/4 cup extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil)
Zest and juice of 1 large lemon
1 to 2 garlic cloves, minced
1 tsp dry oregano
Kosher salt (I use Diamond Crystal)
Black pepper

Steps:

  • In a large mixing bowl, add the olive oil, lemon zest and juice, garlic, oregano, kosher salt and pepper. Whisk to combine
  • To the same bowl, add arugula, tomatoes, cucumbers, shallots and sliced avocado. Toss to combine. Taste and adjust seasoning to your liking.
  • Transfer the salad to a serving platter. Serve immediately.

Nutrition Facts : Calories 215 calories, Sugar 4 g, Sodium 15.8 mg, Fat 19.8 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 12.2 g, Fiber 4 g, Protein 2.5 g, Cholesterol 0 mg

ARUGULA SALAD WITH QUINOA, APRICOT & AVOCADO



Arugula Salad with Quinoa, Apricot & Avocado image

A flavorful arugula salad would be an excellent choice as a side dish for any dinner or holiday meal. With quinoa, chickpeas, almonds & avocado, it's also hearty enough to be a meal on its own!

Provided by Jeanine Donofrio

Categories     Salad, side dish

Time 15m

Yield 4 as a side, 2 as a meal

Number Of Ingredients 17

¼ cup extra-virgin olive oil
1 garlic clove, minced
juice of 1 medium lemon
½ to 1 teaspoon honey or maple syrup, if vegan
2 teaspoons cumin
1 teaspoon chopped chives
pinch of red pepper flakes
¼ teaspoon sea salt
freshly ground black pepper
1 cup cooked quinoa
1 cup chickpeas, drained, rinsed
a few big handfuls of arugula
¼ cup dried apricots
1 small avocado, cubed
¼ cup chopped, toasted almonds
¼ cup chopped chives
sea salt and freshly ground black pepper

Steps:

  • Whisk together the olive oil, garlic, lemon, honey, cumin, chives, red pepper flakes, salt, and pepper. Set aside.
  • In a large bowl, toss together the quinoa, chickpeas, arugula, dried apricots, and a few generous pinches of salt and pepper. Drizzle in ¾ of the dressing and toss again. Top with the avocado, chopped almonds, chives, and drizzle the remaining dressing. Season to taste and serve.

MEDITERRANEAN QUINOA SALAD WITH ARUGULA, AVOCADO



Mediterranean Quinoa Salad with Arugula, Avocado image

Mediterranean Quinoa Salad with Arugula, Avocado and Lemon Oregano Olive oil dressing. The Mediterranean Lemon Garlic Dressing brightens up this Summery Quinoa Salad. Perfect to make ahead and serve at Picnics. Vegan Gluten-free, Nut-free Soy-free Recipe.

Provided by Vegan Richa

Categories     Salad

Number Of Ingredients 14

1 large clove garlic pressed or minced
1/2 tsp garlic powder
1/4 tsp or more black pepper
1/2 tsp dried oregano or parsley
3 tbsp really good extra virgin olive oil
2 tbsp or more lemon juice
1/4 tsp salt
1/4 tsp maple or sugar (optional)
1/2 cup uncooked quinoa or use 1 1/2 cups cooked fluffed quinoa
3 to 4 oz baby arugula
1 cup cherry tomatoes (halved)
1 ripe avocado (cubed small)
salt (black pepper)
Cucumber sliced or chopped

Steps:

  • Make the dressing by mixing everything vigorously. in a bowl and set aside.
  • Cook the quinoa: Rinse the 1/2 cup quinoa really well then combine in a saucepan with 1 1/4 cup of water, 1/4 tsp salt and 1/4 tsp dried oregano. Bring to a boil over medium heat. Once boiling, lower the heat to low, cover and cook for 13 to 15 mins. Let it sit covered for another 5 mins, then fluff and use.
  • Assemble the salad: In a large bowl, add the cooled quinoa, arugula, and cherry tomatoes and mix with dressing. Add the avocado and lightly toss. Add salt and pepper. Taste and adjust the overall flavor by adding more salt, lemon or pepper. I generally add a good dash of freshly ground black pepper. Serve or Store refrigerated for upto 4 days
  • To make ahead: Keep the dressing separate, toss when ready to serve.

Nutrition Facts : Calories 262 kcal, Carbohydrate 20 g, Protein 4 g, Fat 19 g, SaturatedFat 2 g, Sodium 154 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

ARUGULA AND AVOCADO SALAD WITH BAGNA CAUDA DRESSING



Arugula and Avocado Salad with Bagna Cauda Dressing image

Provided by Melissa Clark

Categories     quick, salads and dressings

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 8

3 tablespoons extra-virgin olive oil
4 anchovies, finely chopped
1 very large garlic clove, minced
Large pinch kosher salt
1 tablespoon red wine vinegar
Black pepper
1 small bunch arugula, cleaned and torn into pieces (about 3 cups)
1 avocado, peeled, pitted and diced

Steps:

  • In a small skillet over medium heat, warm the oil. Add anchovies and cook over medium-low heat, stirring, until anchovies melt into the oil, 2 to 3 minutes. Stir in garlic and cook until fragrant, about 1 minute. Remove from heat and whisk in salt, vinegar and pepper. Let cool to room temperature.
  • In a serving bowl, toss arugula with just enough dressing to coat. Season well with black pepper. In a smaller bowl, very gently toss avocado with more of the dressing (you may not need it all). Add avocado to arugula and very gently combine. Serve immediately.

Nutrition Facts : @context http, Calories 185, UnsaturatedFat 15 grams, Carbohydrate 5 grams, Fat 18 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 192 milligrams, Sugar 1 gram

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