Mediterranean Pork With Orzo Recipes

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MEDITERRANEAN PORK AND ORZO



Mediterranean Pork and Orzo image

Provided by Becky's Best Bites

Time 30m

Yield 6

Number Of Ingredients 12

1 cup orzo
6 bone-in pork chops
1 tbsp. lemon pepper seasoning blend, divided
1 tbsp. cumin, divided
1 tbsp. coriander, divided
1 tbsp. oregano, divided
1 tbsp. extra virgin olive oil
⅓ cup dry white wine
1 box (approx. 5 oz.) frozen chopped spinach, thawed and drained
½ cup roasted red peppers, chopped
½ cup feta cheese crumbles
Sea salt and freshly ground pepper, to taste.

Steps:

  • Cook orzo according to the package instructions. Reduce total cooking time by 1 minute. Reserve 1 cup of starchy cooking water. Drain and return to hot pot. Set aside.
  • Season the pork chops with about half of the amount of each of the spices listed, saving the other half for the orzo.
  • Heat the olive oil in a large skillet over medium-high heat.
  • Once hot, add the pork chops and cook 3-4 minutes on each side.
  • Add wine to the pan to deglaze and reduce by half, approximately 2-3 minutes.
  • Reduce heat to a simmer.
  • Add spinach, red pepper, feta and reserved spices to the orzo and stir to combine. Add a bit of the starchy cooking water (I probably used about ⅓ to ½ cup) to create a sauce. Taste and add additional salt and pepper, if desired.
  • Serve orzo with a pork chop on top.

MEDITERRANEAN PORK WITH ORZO



Mediterranean Pork With Orzo image

A complete meal in one. A quick, easy meal for any day of the week. Adapted from Taste of Home's Light&Tasty.

Provided by KelBel

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs pork tenderloin
1 teaspoon lemon pepper
2 tablespoons olive oil
3 quarts water
1 1/4 cups orzo pasta
1/4 teaspoon salt
6 ounces fresh spinach
1 cup grape tomatoes, halved
1/2 cup kalamata olive, chopped
3/4 cup feta cheese

Steps:

  • Bring water and salt to boil. Add orzo, cook 8 minutes.
  • While orzo is cooking, cut pork into 1 inch cubes. Toss with lemon pepper. Heat olive oil in skillet, saute pork until done, 8-10 minutes. Turn down to low; add olives, spinach and tomatoes. Cook 2 minutes until spinach is wilted.
  • Drain orzo, toss with pork mixture. Top with feta.

Nutrition Facts : Calories 398.6, Fat 16.6, SaturatedFat 5.8, Cholesterol 91.5, Sodium 497.6, Carbohydrate 29.9, Fiber 2.4, Sugar 1.5, Protein 31.7

MEDITERRANEAN PORK AND ORZO



Mediterranean Pork and Orzo image

Make and share this Mediterranean Pork and Orzo recipe from Food.com.

Provided by Boomette

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

2 pork tenderloin (3/4 pound each)
1 teaspoon fresh coarse ground black pepper
2 tablespoons olive oil
3 quarts water
1 1/4 cups uncooked orzo pasta
1/4 teaspoon salt
1 (6 ounce) package fresh Baby Spinach
1 cup grape tomatoes, halved
3/4 cup feta cheese, crumbled

Steps:

  • Rub pork with pepper; cut into 1-inch cubes. In a large nonstick skillet, cook pork in oil over medium heat for 8-10 minutes or until no longer pink.
  • Meanwhile, in a large saucepan, bring water to a boil. Stir in orzo and salt; cook, uncovered, for 8 minutes. Stir in spinach; cook 45-60 seconds longer or until orzo is tender and spinach is wilted.
  • Add tomatoes to the pork; cook and stir for 1 minute or until heated through. Drain orzo mixture; toss with pork mixture and feta cheese.

SAVORY MEDITERRANEAN ORZO



Savory Mediterranean Orzo image

If you like to celebrate the season by sampling flavors from around the world, you'll love this Mediterranean side. The yellow summer squash, roasted red peppers and spinach yield specks of eye-popping color that makes this dish festive.-Kristi Silk, Ferndale, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 12 servings (2/3 cup each).

Number Of Ingredients 11

4 cups reduced-sodium chicken broth
1 package (16 ounces) orzo pasta
1 medium onion, finely chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cups (8 ounces) crumbled feta cheese, divided
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 jar (7-1/2 ounces) roasted sweet red peppers, drained and chopped
1 small yellow summer squash, finely chopped
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large saucepan, bring broth to a boil. Stir in orzo; cook over medium heat for 6-8 minutes or until tender. Remove from the heat., In a small skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir into orzo mixture. Stir in 1 cup cheese, spinach, red peppers, squash, salt and pepper., Transfer to a greased 13-in. x 9-in. baking dish; sprinkle with remaining cheese. Bake, uncovered, at 350° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 233 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 554mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges

MEDITERRANEAN CHICKEN ORZO SOUP



Mediterranean Chicken Orzo Soup image

My husband is Greek, so I'm always trying new Mediterranean recipes. This lemon chicken orzo soup is his favorite dish that I make. Serve it with a little feta or Parmesan and a side of toast. -Kristine Kosturos, Olympia, Washington.

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 6 servings (2-1/2 quarts).

Number Of Ingredients 16

2 tablespoons olive oil, divided
3/4 pound boneless skinless chicken breasts, cubed
2 celery ribs, chopped
2 medium carrots, chopped
1 small onion, chopped
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/4 cup white wine or additional reduced-sodium chicken broth
1 carton (32 ounces) reduced-sodium chicken broth
1 teaspoon minced fresh rosemary
1 bay leaf
1 cup uncooked whole wheat orzo pasta
1 teaspoon grated lemon zest
1 tablespoon lemon juice
Minced fresh parsley, optional

Steps:

  • In a large saucepan, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 6-8 minutes or until no longer pink. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add vegetables, salt, oregano and pepper; cook and stir 4-6 minutes or until vegetables are crisp-tender. Add wine, stirring to loosen browned bits from pan. Stir in broth, rosemary and bay leaf; bring to a boil., Add orzo. Reduce heat; simmer, covered, 15-18 minutes or until orzo is tender, stirring occasionally. Return chicken to pan; heat through. Stir in lemon zest and juice; remove bay leaf. If desired, top each serving with parsley.

Nutrition Facts : Calories 223 calories, Fat 6g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 630mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges

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