Mediterranean Pitas With Muffaletta Relish Recipes

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MEDITERRANEAN VEGETABLE PITAS



Mediterranean Vegetable Pitas image

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

Steps:

  • In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

MEDITERRANEAN PITAS WITH MUFFALETTA RELISH



Mediterranean Pitas With Muffaletta Relish image

These are delicious, healthy pita sandwiches chock-full of veggies, hummus, and a olive relish reminiscent of the famous New Orleans muffaletta sandwich. The recipe was credited to Julie DeMatteo when it was printed in Vegetarian Times. This is great for boxed lunches. Just pack pita halves and fillings separately. Combine when ready to eat.

Provided by Cinnamon Turtle

Categories     Lunch/Snacks

Time 30m

Yield 8 Sandwiches, 8 serving(s)

Number Of Ingredients 15

6 ounces marinated artichoke hearts, diced, reserve marinade
1/2 cup plum tomato, diced
1/2 cup red onion, diced
1/2 cup roasted red pepper, diced
1/4 cup black olives, chopped
1/4 cup green olives, chopped
1/4 cup fresh basil, chopped
15 ounces chickpeas, rinsed and drained
2 tablespoons tahini
2 tablespoons olive oil
2 tablespoons red wine vinegar
2 garlic cloves, peeled and chopped
1/2 teaspoon salt
4 pita breads, 6-inch rounds, cut in half crosswise
1/2 cup wheat germ (optional)

Steps:

  • To make Relish: Combine all ingredients, including reserved marinade, in medium bowl.
  • To Make Hummus: Blend all ingredients and 2 tbs. water in blender until smooth.
  • To assemble pitas: Spread 3 tbs. hummus into each pita half, sprinkle on 1 tbs. wheat germ if desired. Top with relish, dividing evenly among pitas. Serve immediately.

Nutrition Facts : Calories 229, Fat 7.4, SaturatedFat 1, Sodium 698.2, Carbohydrate 34.7, Fiber 5.9, Sugar 1.4, Protein 7.1

MEDITERRANEAN PITA PIZZAS



Mediterranean Pita Pizzas image

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 11

1 cup feta cheese
1/2 teaspoon dried Italian seasoning
Zest of 1 lemon
Kosher salt and freshly ground black pepper
1 tablespoon olive oil
8 ounces ground sirloin
Four 6-inch pitas
2 tablespoons sliced fresh mint (about 2 sprigs)
10 pitted black olives, halved
1 plum tomato, cut into 1/4-inch slices
1/4 small red onion, thinly sliced

Steps:

  • 1. Preheat a grill on medium-low heat. Using a fork, mix together the feta, 1/3 cup warm water, 1/4 teaspoon of the Italian seasoning, the lemon zest, 1/2 teaspoon salt and 1/2 teaspoon pepper in a small mixing bowl until the mixture comes together and the feta is in small chunks. Set aside.
  • 2. Heat the oil in a large nonstick skillet over medium-high heat. Add the sirloin, the remaining 1/4 teaspoon Italian seasoning, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook until the meat is no longer pink and begins to brown, 2 to 3 minutes. Drain any liquid off and set aside.
  • 3. Spread the feta mixture on the pitas and top with the cooked meat. Place a large piece of nonstick foil directly onto the preheated grill. Place the pitas on the foil, cover and grill until the bottoms begin to char and the cheese melts, about 3 minutes. Remove from the heat and sprinkle with the sliced mint, olives, tomatoes and onions. Serve warm.

MUFFULETTA RELISH



Muffuletta Relish image

Provided by Food Network Kitchen

Categories     condiment

Time 5m

Number Of Ingredients 0

Steps:

  • Pulse 1/2 cup each pimento-stuffed olives and pitted kalamata olives in a food processor with 1/2 cup pickled vegetables (giardiniera) , 2 tablespoons each capers, minced onion and olive oil, 1 tablespoon lemon juice and a pinch of dried oregano.

CRUDITES WITH MEDITERRANEAN RELISH



Crudites with Mediterranean Relish image

Categories     Olive     Onion     Tomato     Vegetable     Appetizer     Vegetarian     Low/No Sugar     Fall     Bon Appétit

Yield Serves 6

Number Of Ingredients 12

2 teaspoons olive oil
1 cup finely chopped onion
1 tablespoon chopped garlic
1 cup canned crushed tomatoes with added puree
1 teaspoon fresh lemon juice
1/4 cup coarsely chopped drained oil-packed sun-dried tomatoes
1/4 cup pitted green olives (about 10)
1/4 cup (packed) fresh basil leaves
4 large drained canned artichoke hearts
2 tablespoons chopped fresh parsley
2 tablespoons toasted pine nuts
Assorted vegetables

Steps:

  • Heat oil in medium nonstick skillet over medium heat. Add onion and sauté until just beginning to soften, about 3 minutes. Add garlic; sauté 30 seconds. Stir in canned tomatoes and lemon juice. Bring to simmer. Remove from heat.
  • Combine sun-dried tomatoes and next 5 ingredients in processor. Using on/off turns, process until vegetables are finely chopped. Transfer to medium bowl. Stir in tomato mixture. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.) Serve with vegetables.

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