MEDITERRANEAN SAUSAGE PASTA RECIPE
An easy Mediterranean Sausage Pasta Recipe featuring chicken sausage, feta, olives, spinach and tomato in a lemon herb oil.
Provided by Robin Gagnon
Categories Main Course Pasta
Number Of Ingredients 11
Steps:
- Place large pot of water on to boil. You will cook the pasta while preparing the rest.
- Slice the chicken sausages into roughly 1/2 inch pieces.
- Place large deep skillet or dutch oven over medium-high heat. Add the oil, sausages, garlic and oregano. Toss and saute for a minute.
- Add the zest of 1/2 a lemon. Stir it in.
- Now toss in the olives and tomatoes. Stir occasionally while cooking, until the tomatoes are starting to blister and a couple have split. The sausage should be browned by this point as well.
- Dump in the spinach. Mix in. Turn off the stove burner.
- Add the drained pasta and toss well to coat.
- Transfer from pan to serving platter and sprinkle with feta. Serve with fresh ground pepper and wedges of lemon.
Nutrition Facts : Calories 466 kcal, Carbohydrate 47 g, Protein 22 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 68 mg, Sodium 1281 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
MEDITERRANEAN PASTA WITH CHICKEN SAUSAGE
Looking for an easy weeknight dinner that's packed with flavor? This Mediterranean pasta with chicken sausage, broccoli, olives, and feta is an easy-to-make meal that the whole family will love!
Provided by Sues
Categories Entree
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil and cook pasta, until al dente. Reserve 1/3 cup pasta water before draining pasta and setting aside.
- Add 1 Tbsp. olive oil to a large skillet over medium heat (make sure skillet is large as you'll be adding all ingredients to it!). Once hot, add sliced chicken sausage and cook for about 5 minutes, until sausage is cooked through and browning around edges. Remove sausage to separate bowl or plate and set aside.
- Add remaining 1 Tbsp olive oil to skillet, along with broccoli and garlic. Cook until broccoli is bright green, about 5 minutes.
- With heat on low, add chicken sausage back to skillet, along with sliced olives, cooked pasta, feta, lemon juice, salt, pepper, and red pepper flakes. Add half the reserved pasta water. Toss well to combine and warm. Add remaining pasta water if desired.
MEDITERRANEAN CHICKEN PASTA
For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian version? Use vegetable stock and garbanzo beans. -Liz Bellville, Havelock, North Carolina
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 18
Steps:
- Cook pasta according to package directions. In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Remove from pot., In same pot, heat remaining oil over medium heat. Add red pepper and onion; cook and stir 4-5 minutes or until onion is tender. Add garlic; cook 1 minute longer. Add wine, sun-dried tomatoes and seasonings; bring to a boil. Reduce heat; simmer 5 minutes, stirring to loosen browned bits from pot., Add broth and artichoke hearts; return to a boil. Stir in spinach and chicken; cook just until spinach is wilted., Drain pasta; stir into chicken mixture. Stir in feta cheese. If desired, top servings with basil and Parmesan cheese.
Nutrition Facts : Calories 357 calories, Fat 8g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 609mg sodium, Carbohydrate 42g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges
MEDITERRANEAN PASTA WITH SAUSAGE
A wonderful, easy alternative to lasagna! I can't recall which magazine I discovered this recipe in but the picture is what appealed to me. My kids wrinkled their noses at the idea of spinach but quickly decided it was great anyway! It's very easy to prepare & tastes just as good as a leftover.
Provided by audragrube
Categories One Dish Meal
Time 1h5m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- Cook: sausage in a large, nonstick skillet over med-high heat for 5 - 7 minutes or until crumbled & no longer pink; drain.
- Stir: in sauce, olives & spinach, heat through. In a large bowl, combine meat sauce with hot pasta. Toss until well coated. Coat a 13X9X2" baking dish with cooking spray. Pour half of the pasta mixture into dish; top with half of cheese. Repeat. Cover with foil.
- Bake: in a preheated 350° oven for 20 to 25 minutes or until cheese is melted.
Nutrition Facts : Calories 535.4, Fat 27.3, SaturatedFat 11.4, Cholesterol 65.5, Sodium 1061.5, Carbohydrate 47.9, Fiber 7.8, Sugar 1.4, Protein 26.4
MEDITERRANEAN BAKED CHICKEN WITH PASTA
I threw this together last night and it turned out very tasty! Garnish with goat cheese and additional basil if desired.
Provided by Sere
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 2h17m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Sprinkle all sides of eggplant with salt; let rest to release moisture, about 30 minutes. Rinse off the salt. Make deep, crisscross cuts through the eggplant flesh, leaving the skin intact.
- Place eggplant and zucchini on a baking sheet; drizzle with 2 tablespoons olive oil.
- Place chicken thighs in a baking dish. Combine 1 1/2 tablespoons olive oil and balsamic vinegar in a bowl and drizzle over chicken. Cover with aluminum foil.
- Bake vegetables and chicken in the preheated oven until zucchini is tender, about 12 minutes. Remove the zucchini; continue baking until eggplant is soft and and chicken juices run clear, 13 to 17 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Heat the remaining olive oil in a saucepan over medium heat. Cook onions and garlic until onions are translucent, about 5 minutes. Add tomato sauce, basil, and pepper. Bring sauce to a boil. Cover; let simmer until flavors meld, about 30 minutes.
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain. Pour sauce over the spaghetti. Place the chicken, eggplant, and zucchini on top.
Nutrition Facts : Calories 395.5 calories, Carbohydrate 41.8 g, Cholesterol 47.3 mg, Fat 17.8 g, Fiber 9.7 g, Protein 21 g, SaturatedFat 3.6 g, Sodium 740.5 mg, Sugar 8.4 g
MEDITERRANEAN PASTA WITH SAUSAGE
This is a delicious casserole dish which uses Hunts Roasted Garlic & Onion spaghetti sauce and italian sausage among other things.
Provided by cookncraft
Categories < 60 Mins
Time 35m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Follow cooking directions for italian sausages on package to cook sausage.
- Stir in sauce, olives, and spinach. Heat through. In a large bowl, combine meat sauce with hot pasta. Toss until well cooked.
- Coat a 13 x 9 x 2 inch baking dish with cooking spray.
- Pour half the pasta mixture into dish; top with half of cheese. Repeat. Cover with foil.
- Bake in a preheated 350* oven for 20 to 25 minutes or until cheese is melted.
Nutrition Facts : Calories 436.2, Fat 26.7, SaturatedFat 11.3, Cholesterol 65.5, Sodium 1059.9, Carbohydrate 25.8, Fiber 5.4, Sugar 1.4, Protein 24.3
MEDITERRANEAN CHICKEN PASTA
For an easy delicious weeknight dinner, toss together this pasta with yummy pesto, chicken sausage and peas!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Cook and drain pasta as directed on package.
- In 12-inch skillet, heat oil over medium-high heat. Cook sausage in oil until browned. Stir in cooked pasta, frozen peas and pesto. Cook about 5 minutes, stirring occasionally, until heated through.
- Top with cheese and tomato. Cook over medium-low heat about 3 minutes or until cheese is melted.
Nutrition Facts : Calories 760, Carbohydrate 63 g, Cholesterol 80 mg, Fat 5, Fiber 6 g, Protein 33 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 980 mg, Sugar 4 g, TransFat 0 g
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