MEDITERRANEAN PASTA
Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that's easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 20m
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
- While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
- Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
- Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat and sprinkle with Parmesan and parsley. Toss once more and enjoy.
Nutrition Facts : ServingSize 1 (of 6), Calories 375 kcal, Carbohydrate 44 g, Protein 10 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 5 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 15 g
MEDITERRANEAN PASTA TOSS
Make and share this Mediterranean Pasta Toss recipe from Food.com.
Provided by Danielle W
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pasta cooking directions:.
- 1. Bring water to a boil and add capellini/angle hair pasta.
- 2. Reduce heat and cover until pasta is cooked.
- 3. Drain and toss with 1 ounce extra virgin olive oil.
- Mediterranean Toss directions:.
- 1. Heat oil in large nonstick skillet on medium high heat.
- 2. Add chicken (cook 8-10 minutes or until chicken is completely cooked).
- 3. Add garlic and toss.
- 4. Add artichokes, olives and a pinch of salt and pepper. Do not toss ingredients.
- 5. Add white wine so it can absorb the seasonings and cook the garlic.
- 6. Toss ingredients and let alcohol cook off and reduce in volume by half.
- 7. Add pesto, tossing until ingredients are evenly coated.
- 8. Throw in pasta and toss.
- 9. Remove from heat and let it sit for a minute.
- 10. Add spinach and toss until spinach is slightly wilted.
- 11. Add feta and toss lightly until everything is mixed*.
- 12. EAT!
- * You could also plate the pasta and then sprinkle the feta on top instead of tossing it inches.
GREEK PASTA TOSS
My husband and I developed this bright pasta dish by tossing in favorite Greek ingredients like olives, feta cheese and sun-dried tomatoes. Try it with shrimp or chicken, too! -Terri Gilson, Calgary, AB
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a 6-qt. stockpot, cook pasta according to package directions; drain and return to pot. , Meanwhile, in a large skillet, cook and coarsely crumble sausage over medium-high heat until no longer pink, 4-6 minutes. Add garlic; cook and stir 1 minute. Add to pasta., Stir in spinach, olives and tomatoes; heat through, allowing spinach to wilt slightly. Stir in cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 335 calories, Fat 13g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 742mg sodium, Carbohydrate 36g carbohydrate (1g sugars, Fiber 6g fiber), Protein 19g protein. Diabetic Exchanges
More about "mediterranean pasta caesar toss recipes"
MEDITERRANEAN PASTA TOSS- FOOD MEANDERINGS
From foodmeanderings.com
5/5 (1)Total Time 30 minsCategory Dinner, Main CoursePublished Sep 18, 2019
CREAMY CAESAR PASTA | COOKIES AND CUPS
From cookiesandcups.com
Cuisine AmericanCategory DinnerServings 4Total Time 30 mins
SIMPLE MEDITERRANEAN OLIVE OIL PASTA | THE …
From themediterraneandish.com
SEARCHABLE RECIPE DATABASE - MEDITERRANEAN PASTA CAESAR TOSS
From directaccessrecipes.com
SEARCHABLE RECIPE DATABASE - MEDITERRANEAN PASTA CAESAR TOSS
From directaccessrecipes.com
MEDITERRANEAN PASTA CAESAR TOSS - THE TREK BBS
From angelfire.com
CAESAR SPAGHETTI RECIPE (WITH TOASTED BREADCRUMBS) …
From thekitchn.com
MEDITERRANEAN PASTA CAESAR TOSS | PUNCHFORK
From punchfork.com
25-MINUTE MEDITERRANEAN PASTA SALAD - AVERIE COOKS
From averiecooks.com
MEDITERRANEAN PASTA CAESAR TOSS - BIGOVEN
From bigoven.com
MEDITERRANEAN PASTA TOSS - THE DAILY MEAL
From thedailymeal.com
RECIPETHING - MEDITERRANEAN PASTA CAESAR TOSS
From recipething.com
MEDITERRANEAN PASTA CAESAR TOSS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BEST MEDITERRANEAN PASTA TOSS RECIPES
From alicerecipes.com
MEDITERRANEAN STYLE PASTA TOSS WITH FETA AND CAPERS RECIPE
From recipegoldmine.com
MEDITERRANEAN PASTA CAESAR TOSS RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
EASY MEDITERRANEAN PASTA - CONNOISSEURUS VEG
From connoisseurusveg.com
36 BEST MEDITERRANEAN DIET RECIPES - HEALTHY MEDITERRANEAN MEALS
From goodhousekeeping.com
MEDITERRANEAN PASTA CAESAR TOSS RECIPE
From new.myrecipebook.com
25 EASY CHRISTMAS LUNCH RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
MEDITERRANEAN PASTA CAESAR TOSS - BIGOVEN
From bigoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love