Mediterranean Lemon Rice Soup Recipes

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GREEK LEMON RICE RECIPE



Greek Lemon Rice Recipe image

Best Greek lemon rice recipe! Loads of flavor from onions, garlic, lemon juice and fresh herbs. Be sure to check out the notes for tips and ideas for what to serve it with.

Provided by The Mediterranean Dish

Categories     Side Dish

Time 45m

Number Of Ingredients 10

2 cups long grain rice (uncooked)
Early Harvest Greek extra virgin olive oil
1 medium yellow onion, chopped (just over 1 cup chopped onions)
1 garlic clove, minced
1/2 cup orzo pasta
2 lemons, juice of (PLUS zest of 1 lemon)
2 cups low sodium broth (chicken or vegetable broth will work)
Pinch salt
Large handful chopped fresh parsley
1 tsp dill weed (dry dill)

Steps:

  • Wash rice well and then soak it for about 15 to 20 minutes in plenty of cold water (enough to cover the rice by 1 inch). You should be able to easily break a grain of rice by simply placing it between your thumb and index finger. Drain well.
  • Heat about 3 tbsp extra virgin olive oil in a large sauce pan with a lid (like this one) until oil is shimmering but not smoking. Add onions and cook for about 3 to 4 minutes until translucent. Add garlic and orzo pasta. Toss around for a bit until the orzo has gained some color then stir in the rice. Toss to coat.
  • Now add lemon juice and broth. Bring liquid to a rolling boil (it should reduce a little), then turn heat to low. Cover and let cook for about 20 minutes or until rice is done (liquid should be fully absorbed and rice should be tender but not sticky.)
  • Remove rice from heat. For best results, leave it covered and do not disturb rice for about 10 minutes or so.
  • Uncover and stir in parsley, dill weed and lemon zest. If you like, add a few slices of lemon on top for garnish. Enjoy!

Nutrition Facts : Calories 145 calories, Sugar 0.5 g, Sodium 53.1 mg, Fat 6.9 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 18.3 g, Fiber 0.6 g, Protein 3.3 g, Cholesterol 0 mg

MEDITERRANEAN-STYLE TURMERIC LEMON CHICKEN SOUP



Mediterranean-Style Turmeric Lemon Chicken Soup image

This is the chicken soup you'll be making on repeat! Prepared Mediterranean-style with loads with fresh lemon juice, veggies, herbs, and warm spices, this turmeric lemon chicken soup is nutritious and comforting in the best way. Make it your own and add different veggies or even a handful of chickpeas for some bulk. See suggestions and notes within the post.

Provided by Suzy Karadsheh

Categories     Entree     Soup

Number Of Ingredients 13

1 pound boneless chicken breast
1 yellow onion, (quartered)
4 large garlic cloves, (divided (2 whole, 2 minced))
Extra virgin olive oil
2 carrots, (peeled and thinly sliced into rounds)
1 teaspoon coriander
1 teaspoon Aleppo Pepper
½ teaspoon ground ginger
½ teaspoon turmeric
2 cups baby spinach
¼ cup chopped fresh dill
½ cup chopped fresh parsley
Juice and zest of 2 lemons

Steps:

  • In a large Dutch oven or pot, combine the chicken with 6 cups of water. Season generously with salt and pepper. Add the onion and 2 whole garlic cloves. Bring to a boil over medium-high heat, then lower the heat and let simmer gently for 15 to 20 minutes or until the chicken is cooked.
  • When ready, remove the chicken from the pot and carefully shred it using two forks. Strain the broth using a mesh strainer over a large bowl. Discard the onion and garlic. Set the broth in its bowl aside for now.
  • Carefully wipe the pot and return to the heat. Add a couple tablespoons extra virgin olive oil and warm over medium heat. Add the minced garlic, carrots, and spices.
  • Return the shredded chicken to the pot. Stir to combine. Season with kosher salt.
  • Add the cooking broth and bring to a boil, then lower the heat to medium-low, and cover partly. Cook for another 15 to 20 minutes (the carrots should be tender and cooked through).
  • Stir in the spinach, herbs, and lemon juice and zest. Transfer to serving bowls. Enjoy!

Nutrition Facts : Calories 167.9 kcal, Carbohydrate 8.3 g, Protein 25.7 g, Fat 3.3 g, SaturatedFat 0.7 g, Cholesterol 72.6 mg, Sodium 180.5 mg, Fiber 2.3 g, Sugar 2.8 g, UnsaturatedFat 0.9 g, ServingSize 1 serving

MEDITERRANEAN LEMON-RICE SOUP



Mediterranean Lemon-Rice Soup image

Known as Avgolemono in Greece and Aarshe Saak in the Middle East, this tangy velvety soup is a staple at many meals. Aarshe Saak typically has small meatballs in it, while Avgolemono traditionally has rice and no meat. However, there are many regional and personal variations, and this is mine. This version I came up with has has chicken and spinach/mushrooms to make it more filling. Feel free to omit these ingredients or experiment! Note: I always "eyeball" quantities when I cook, so these amounts may not be perfectly exact- always adjust quantities to taste :)

Provided by Sephardi Kitchen

Categories     Lemon

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 large yellow onion
1 -2 garlic clove, minced
2 -3 tablespoons vegetable oil
1 -2 tablespoon turmeric (or to taste)
1 cup cooked chicken, diced finely (approximately)
5 -6 cups water (preferably broth) or 5 -6 cups chicken broth (preferably broth)
1/2 cup rice (short-grain is best)
couple handfuls spinach leaves, washed and chopped
1 cup mushroom, chopped
1/4-1/3 cup cornstarch (amount may vary)
2 lemons, juice of
2 -4 eggs, beaten
salt, pepper to taste

Steps:

  • Heat the oil in a saucepan. Chop the onion finely, and add it along with the garlic. When the onions are translucent, add the turmeric (it will look like a lot, but have no fear!). Add the chicken, and stir around until well blended. Add the water or chicken stock.
  • Bring to a boil, and add the rice. Lower heat, cover and simmer for about 20 minutes, stirring very gently once or twice.
  • Remove cover, add the chopped vegetables, cook for about 5 minutes longer. Dissolve the cornstarch in some cold water (to prevent clumps), and slowly add it to the soup, mixing well. Add the lemon. Heat for another 5-10 minutes on medium heat-- if it is too thin, you can add some more cornstarch.
  • Now for the fun part! Remove the saucepan from heat. In a bowl, beat the eggs together very well. SLOWLY pour the eggs into the soup, whisking very quickly with a fork (if you are too slow stirring or dump the eggs in too fast, you will end up with something akin to egg-drop soup!). After all the eggs are in the soup, continue whisking for a few minutes. If you get it right the first time, the soup should be very yellow and have a velvety texture.
  • Season with salt/pepper, taste and adjust the lemon juice or water amounts if needed. Garnish with mint, dill or lemon wedges (if desired) and serve!

Nutrition Facts : Calories 306.1, Fat 12, SaturatedFat 2.4, Cholesterol 132, Sodium 71.2, Carbohydrate 34.6, Fiber 1.6, Sugar 2.7, Protein 14.7

GREEK LEMON-RICE SOUP



Greek Lemon-Rice Soup image

Make and share this Greek Lemon-Rice Soup recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

3 1/2 cups reduced-sodium fat-free chicken broth
1/4 cup long-grain rice
2 cloves garlic, minced
1/4-1/3 cup fresh lemon juice
1 egg, lightly beaten
2 tablespoons finely chopped parsley
salt
white pepper, to taste

Steps:

  • Heat broth to boiling in medium saucepan; stir in rice and garlic.
  • Reduce heat and simmer, covered, until rice is tender, about 25 minutes.
  • Reduce heat to low.
  • Mix lemon juice and egg; slowly stir mixture into soup.
  • Stir in parsley; season to taste with salt and white pepper.
  • Pour soup into bowls.

Nutrition Facts : Calories 67.3, Fat 1.3, SaturatedFat 0.4, Cholesterol 52.9, Sodium 19.6, Carbohydrate 11.3, Fiber 0.3, Sugar 0.5, Protein 2.6

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