Mediterranean Hummus Wrap Recipes

MEDITERRANEAN HUMMUS WRAP

MEDITERRANEAN HUMMUS WRAP image

Yield 1 wrap

Number Of Ingredients 8

Ingredients

1-9" round spinach pita wrap
1/4 cup roasted red pepper hummus
1/2 cup zucchini strips, sliced lengthwise
1 tbsp. sliced, pitted Kalamata, black, or green olives
1/4 cup shredded carrots
4 thin tomato slices
1/2 cup shredded reduced-fat mild cheddar
1/2 cup shredded lettuce

Steps:

1. Spread hummus on the lower third of the wrap. 2. Layer zucchini, olives, carrot, tomato, cheese, and lettuce in the center of the wrap. 3. Roll the wrap from the bottom toward the center. Fold the sides in, then roll the entire sandwich into a neat pocket. 4. Cut wrap in half on an angle.

MEDITERRANEAN CHICKEN & HUMMUS WRAPS

Mediterranean Chicken & Hummus Wraps image

Head to the kitchen to make marvelous Mediterranean Chicken & Hummus Wraps in just 25 minutes. You'll love these tasty grilled chicken and hummus wraps!

Provided by My Food and Family

Categories Home

Time 25m

Yield 6 servings

Number Of Ingredients 7

Ingredients

4 small boneless skinless chicken breasts (1 lb.)
1/4 cup KRAFT Greek Vinaigrette Dressing
6 flour tortillas (10 inch)
1 container (7 oz.) ATHENOS Original Hummus
6 romaine lettuce leaves
1 large tomato, cut into thin slices
1/3 cup ATHENOS Traditional Crumbled Feta Cheese

Steps:

Heat greased grill to medium heat.
Grill chicken 6 to 8 min. on each side or until done (165ºF).
Cut chicken into thin strips; place in medium bowl. Add dressing; toss to evenly coat.
Spread tortillas with hummus. Top with lettuce, tomatoes, chicken and cheese; roll up.

Nutrition Facts : Calories 430, Fat 16 g, SaturatedFat 4 g, TransFat 0.5 g, Cholesterol 50 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g

MEDITERRANEAN VEGGIE WRAP

Mediterranean Veggie Wrap image

Make and share this Mediterranean Veggie Wrap recipe from Food.com.

Provided by Terri F.

Categories Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 soft cracker bread, halved (Lavosh) or 1 large flour tortilla
4 ounces hummus
1/4 cup fresh parsley, chopped
8 ripe olives, sliced
1 small cucumber, thinly sliced
1 small tomatoes, seeded and chopped
1 ounce feta cheese, crumbled

Steps:

Spread hummus on the bread to within 1/2 inch of the edge.
Add parsley, cucumber, olives, tomato, and cheese on top of hummus.
Roll up and serve.

MEDITERRANEAN HUMMUS TURKEY WRAPS

Mediterranean Hummus Turkey Wraps image

Make and share this Mediterranean Hummus Turkey Wraps recipe from Food.com.

Provided by Dancer

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

6 (8 inch) flour tortillas or 6 (8 inch) flavored flour tortillas
3/4 cup hummus
1 1/2 cups baby spinach leaves
1 1/2 cups chopped cooked turkey
6 tablespoons chopped cucumbers
6 tablespoons sliced pitted kalamata olives or 6 tablespoons black olives
6 tablespoons chopped tomatoes
6 tablespoons crumbled reduced-fat feta cheese

Steps:

Spread a tortilla with 2 tablespoons hummus to within 1/4 inch of edge. Cover with 1/4 cup spinach leaves, pressing lightly into spread. Top with 1/4 cup turkey and 1 tablespoon each cucumber, olives, tomatoes and feta cheese. Roll up tortilla tightly.
Repeat with remaining tortillas. To serve, cut each tortilla diagonally in half.

Nutrition Facts : Calories 300.5, Fat 10, SaturatedFat 2.2, Cholesterol 26.6, Sodium 579, Carbohydrate 34.7, Fiber 4.2, Sugar 1.5, Protein 17.8

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