MEDITERRANEAN GRILLED CHICKEN BREASTS
Provided by Layla
Time 35m
Number Of Ingredients 9
Steps:
- Combine lemon juice, olive oil, parsley, garlic, paprika, and oregano in large plastic food storage bag.
- Pierce chicken with fork several times and sprinkle with salt and pepper. Add to bag and coat with dressing, marinate 20 minutes or up to two days in the fridge.
- Remove chicken from bag. Grill or broil for about 5-6 minutes per side. Or, cook in a grill pan over medium-high heat, 5 to 6 minutes per side, or until cooked through.
Nutrition Facts : ServingSize 1 serving, Calories 231 kcal, Carbohydrate 2 g, Protein 24 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 425 mg, Fiber 1 g, Sugar 1 g
MEDITERRANEAN GRILLED CHICKEN BREASTS
Make and share this Mediterranean Grilled Chicken Breasts recipe from Food.com.
Provided by Helen Marquez
Categories One Dish Meal
Time 2h15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle and rub salt and pepper on chicken breast.
- Sprinkle italian seasoning over chicken breast making sure that it has the seasoning all over.
- In a ziploc bag pour the olive oil and seal it, then rub the bag to spread the oil in bag.
- Place seasoned chicken breasts in the bag and rub again thoroughly.
- Place to marinate in refrigerator for at least two hours.
- After your marinade is done, place on preheated grill in medium-low and cook both sides for about 15 to 20 minute.
- In the meantime, you can be steaming your veggies -if you want to accompany it- or just serve as is. Enjoy!
Nutrition Facts : Calories 488.1, Fat 40.4, SaturatedFat 7.6, Cholesterol 92.8, Sodium 91.9, Protein 30.2
MEDITERRANEAN SALAD WITH GRILLED CHICKEN BREASTS
From Pam Riesnberg, Home Appetit, from a cooking class that I took. It was wonderful-there is short marination for the chicken and it is grilled on a stove top in a grill pan and the salad and dressing are easy to assemble. This would be nice for a luncheon or a party.
Provided by Oolala
Categories Salad Dressings
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Combine marinade ingredients in a bag or glass dish and add the chicken to marinate for 30 minutes.
- Grill about 5-6 minutes per side or broil 6-7 minutes per side; When slightly cooled, slice chicken breasts on the diagonal and set aside.
- Make the dressing by combining all ingredients except for the oil and then slowly whisk in the oil, taste and adjust seasoning and set aside until ready to eat.
- In a salad bowl, combine all the greens and vegetables and pita chips with chicken and toss.
- Whisk the dressing and add to the salad and toss more and serve immedietly.
Nutrition Facts : Calories 744.1, Fat 44.7, SaturatedFat 6.5, Cholesterol 131.7, Sodium 241.8, Carbohydrate 31.2, Fiber 8.9, Sugar 17.6, Protein 57.8
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