Mediterranean Edamame Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA AND EDAMAME SALAD



Chickpea and Edamame Salad image

A sweet and tangy combination of protein-filled beans and flavorful veggies. This salad tastes better when left refrigerated overnight or longer but can be eaten immediately.

Provided by Jenny

Categories     Salad     Beans

Time 15m

Yield 8

Number Of Ingredients 13

2 cups shelled edamame (green soybeans)
2 cups cooked chickpeas
⅓ cup minced red onion
⅓ cup minced red bell pepper
⅓ cup minced carrot
¼ cup sunflower seeds
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
⅓ cup olive oil
⅓ cup honey
⅓ cup apple cider vinegar
2 tablespoons mayonnaise
¼ teaspoon celery salt, or more to taste
⅛ teaspoon cayenne pepper, or more to taste

Steps:

  • Mix edamame, chickpeas, red onion, red bell pepper, carrot, sunflower seeds, dried cranberries, olive oil, honey, vinegar, mayonnaise, celery salt, and cayenne pepper together in a large bowl.

Nutrition Facts : Calories 239.1 calories, Carbohydrate 30.1 g, Cholesterol 1.3 mg, Fat 12.5 g, Fiber 3.3 g, Protein 3.2 g, SaturatedFat 1.7 g, Sodium 250.8 mg, Sugar 14.9 g

MEDITERRANEAN EDAMAME SALAD



Mediterranean Edamame Salad image

Make and share this Mediterranean Edamame Salad recipe from Food.com.

Provided by alison.klein

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups blanched shelled edamame
2/3 cup sun-dried tomato, sliced
1/3 cup red onion, diced
1/2 cup black olives, pitted
1/3 cup olive oil
1/4 cup feta cheese, crumbled
2 tablespoons white wine vinegar
1 tablespoon white balsamic vinegar
1 garlic clove, minced
1 teaspoon minced fresh oregano
salt and pepper

Steps:

  • Cook edamame according to package and let cool.
  • Mix oil and vinegars in separate bowl with garlic and oregano.
  • Toss with other ingredients.
  • Season with salt and pepper.
  • Let marinate at room temperature for 30 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 422.1, Fat 30.8, SaturatedFat 5.2, Cholesterol 8.3, Sodium 437.1, Carbohydrate 22.4, Fiber 7.5, Sugar 4.4, Protein 19.6

MIDDLE EASTERN VEGETABLE SALAD



Middle Eastern Vegetable Salad image

Provided by Ina Garten

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 13

10 scallions, white and green parts, thinly sliced
1 pound ripe tomatoes, seeded, cored, and 1/2-inch-diced
1 hothouse cucumber, halved lengthwise, seeded, and 1/2-inch-diced
1 can or jar (12 to 16 ounces) chickpeas, rinsed and drained
1/3 cup chopped fresh parsley
1/3 cup chopped fresh mint leaves
1/3 cup julienned fresh basil leaves
1/2 cup freshly squeezed lemon juice (4 lemons)
1 tablespoon minced garlic (3 cloves)
Kosher salt and freshly ground black pepper
1/2 cup good olive oil
8 ounces good feta cheese, 1/2-inch-diced
Toasted pita bread, for serving

Steps:

  • Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
  • In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.

EDAMAME SALAD



Edamame Salad image

This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.

Provided by dawnie2u

Categories     Soy/Tofu

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

1 lb frozen shelled edamame
3 cups frozen petite corn kernels
1 chopped red bell pepper
3/4 cup sliced green onion
1/2 cup finely chopped red onion
1/4 cup chopped fresh Italian parsley
2 tablespoons marjoram or 2 tablespoons basil
1/3 cup fresh lemon juice
2 tablespoons Dijon mustard
2 tablespoons olive oil
3/4 teaspoon salt
3/4 teaspoon fresh ground black pepper

Steps:

  • Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.
  • Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano.
  • In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate until ready to serve.

MEDITERRANEAN SALAD WITH EDAMAME



Mediterranean Salad With Edamame image

A green salad with edamame, feta and a sesame vinaigrette dressing. I found this recipe on a package of frozen edamame and found a sesame vinaigrette on this website that went with it perfectly.

Provided by Julie F

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 quarts romaine lettuce
1 cup thinly sliced cucumber
1 cup cherry tomatoes, halved
3 ounces crumbled feta cheese
3/4 cup cooked cooled and shelled edamame
1/4 cup sesame dressing
1/4 teaspoon oregano, crumbled
1/8 teaspoon black pepper
1/8 teaspoon garlic powder

Steps:

  • Combine lettuce, cucumber, tomatoes, feta and edamame in a large bowl. Combine sesame soy dressing on this website, and add oregano, pepper and garlic powder. Mix to blend ingredients and pour over salad. Toss salad to mix.

Nutrition Facts : Calories 225, Fat 15.4, SaturatedFat 4.8, Cholesterol 20.1, Sodium 421.8, Carbohydrate 13.2, Fiber 4.8, Sugar 4.8, Protein 11.6

More about "mediterranean edamame salad recipes"

GREEK SALAD WITH EDAMAME RECIPE | EATINGWELL
greek-salad-with-edamame-recipe-eatingwell image
Feb 28, 2017 Ingredients ¼ cup red-wine vinegar 3 tablespoons extra-virgin olive oil ¼ teaspoon salt ¼ teaspoon ground pepper 8 cups chopped romaine …
From eatingwell.com
4.5/5 (8)
Total Time 20 mins
Category Healthy Greek Salad Recipes
Calories 344 per serving
See details


19 MEDITERRANEAN SALAD RECIPES | EATINGWELL
19-mediterranean-salad-recipes-eatingwell image
Aug 5, 2020 Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with toasted pita brushed with …
From eatingwell.com
Author Eatingwell
See details


GREEN SALAD WITH EDAMAME & BEETS RECIPE | EATINGWELL
green-salad-with-edamame-beets-recipe-eatingwell image
Directions. Step 1. Arrange greens, edamame and beet on a large plate. Whisk vinegar, cilantro, oil, salt and pepper in a small bowl. Drizzle over the salad and enjoy.
From eatingwell.com
See details


ASIAN EDAMAME SALAD - RECIPE RUNNER
asian-edamame-salad-recipe-runner image
Sep 11, 2019 Salad 12 ounces shelled edamame 1 cup diced English or Persian cucumbers 1 red bell pepper, diced 2 green onions, sliced thin 1/4 cup chopped cilantro 2 teaspoons sesame seeds Vinaigrette 2 tablespoons rice …
From reciperunner.com
See details


MEDITERRANEAN EDAMAME TOSS RECIPE | EATINGWELL
mediterranean-edamame-toss-recipe-eatingwell image
1 cup fresh arugula or spinach leaves ½ cup chopped red onion 2 tablespoons olive oil 1 teaspoon finely shredded lemon peel 2 tablespoons lemon juice ¼ cup crumbled reduced-fat feta cheese 2 tablespoons snipped fresh basil ¼ …
From eatingwell.com
See details


MEDITERRANEAN EDAMAME SALAD - RELISH
mediterranean-edamame-salad-relish image
Ingredients (14); Vinaigrette: 1/4 cup white wine vinegar or sherry vinegar; 1 garlic clove, minced; 2 tablespoon finely chopped fresh oregano; 1/4 cup extra-virgin olive oil
From relish.com
See details


HEALTHY EDAMAME SALAD RECIPES | EATINGWELL
Super-Green Edamame Salad. 3. Avocado, fresh chives and spinach are blended right into the creamy, bright-green dressing in this healthy edamame salad recipe. Pink beans are popular …
From eatingwell.com
See details


EASY EDAMAME SALAD - PLANT-BASED ON A BUDGET
Mar 16, 2022 16 ounces of frozen shelled edamame 15 ounces of black beans, drained and rinsed 15 ounces of corn kernels, drained 1 cup of halved cherry tomatoes 1 large ripe …
From plantbasedonabudget.com
See details


15 MEDITERRANEAN CRUNCH SALAD KIT - SELECTED RECIPES
Escarole, endive, broccoli, cauliflower, crispy flatbread strips, feta cheese, radicchio, carrots, red cabbage with basil balsamic vinaigrette dressing. Recipes. 15 Butter Chicken Versus Tikka …
From selectedrecipe.com
See details


MEDITERRANEAN EDAMAME QUINOA SALAD - BIGOVEN.COM
INSTRUCTIONS. Combine vinegar, garlic and oregano, and mix with a whisk or in blender. Slowly add olive oil and mix well, add salt and pepper. (I use a jar with lid and shake well.) …
From bigoven.com
See details


MEDITERRANEAN SALAD WITH EDAMAME RECIPE
To make Mediterranean Salad: Bring saucepan of salted water to a boil. Add edamame, and cook, covered, over medium heat 3 to 4 minutes, or until tender. Drain; rinse with cold water. …
From vegetariantimes.com
See details


EASY EDAMAME SALAD | LEXI'S CLEAN KITCHEN
Jul 5, 2020 1 (12-ounce bag) blanched shelled edamame (I buy frozen) 1/2 cup dried cranberries or dried cherries, more as desired 1/2 cup crumbled feta 2 tablespoons good …
From lexiscleankitchen.com
See details


MEDITERRANEAN EDAMAME SALAD – PEAPIL PUBLISHING
Jan 10, 2023 Stir in the edamame and cook for 4 minutes, until bright green. 3. Transfer the quinoa-and-edamame mixture to a serving bowl. Add the spinach, tomatoes, onion, and 2 …
From peapilpublishing.com
See details


15 MEDITERRANEAN EDAMAME SALAD - SELECTED RECIPES
Mediterranean Salad With Edamame 15 min Feta cheese, sesame dressing, cherry tomatoes, romaine lettuce, garlic powder 4.54 Edamame Quinoa Salad 20 min Pine nuts, honey, cherry …
From selectedrecipe.com
See details


MEDITERRANEAN SALAD WITH EDAMAME - YOGA JOURNAL
To make Mediterranean Salad: Bring saucepan of salted water to a boil. Add edamame, and cook, covered, over medium heat 3 to 4 minutes, or until tender. Drain; rinse with cold water. …
From yogajournal.com
See details


EASY MEDITERRANEAN EDAMAME SALAD - CRINKLEDCOOKBOOK.COM
Oct 18, 2022 1 16 ounce bag frozen edamame defrosted 1 ½ cup feta cheese about 8 ounces, cubed 1 9.5 ounce jar whole kalamata olives drained 2-3 tablespoons shallot or red onion …
From crinkledcookbook.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #salads     #side-dishes     #beans     #vegetables     #greek     #european     #vegetarian     #dietary     #soy-tofu     #onions     #brunch     #presentation     #served-cold

Related Search