Mediterranean Dip Duo Recipes

MEDITERRANEAN DIP DUO

Mediterranean Dip Duo image

Make and share this Mediterranean Dip Duo recipe from Food.com.

Provided by tomsawyer

Categories Onions

Time 10m

Yield 2 dips, 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1/2 medium cucumber
1/2 cup red onion, chopped
1 plum tomato
4 ounces olives, ripe (also to taste)
2 tablespoons olive oil
1 garlic clove
1 teaspoon italian seasoning, any kind
4 ounces feta cheese, crumbled
8 ounces sour cream
8 ounces hummus
baked pita chips

Steps:

Place cucumber, onion, tomato and olives in bowl.
Stir in olive oil, garlic press and seasoning mix.
Gently stir in feta cheese.
Hummus dip: Whisk sour cream and hummus.
Serve in separate bowls and serve with pita chips.

Nutrition Facts : Calories 413.6, Fat 34.4, SaturatedFat 14.5, Cholesterol 53.1, Sodium 846.1, Carbohydrate 18, Fiber 5, Sugar 3.2, Protein 11.5

MEDITERRANEAN DIP

Mediterranean Dip image

Whenever I go to a party, everyone requests that I bring this Mediterranean dip. If you enjoy hummus and veggies, you will like this dip! Serve with homemade pita chips or tortilla chips.

Provided by Debbie

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 1h20m

Yield 12

Number Of Ingredients 10

Ingredients

1 (8 ounce) package cream cheese, softened
3 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon Italian seasoning
1 ¼ cups hummus
1 cup chopped, seeded Roma tomatoes
1 cup chopped cucumbers
½ cup kalamata olives, sliced
⅓ cup chopped red onion
½ cup crumbled feta cheese

Steps:

Mix cream cheese, garlic, lemon juice, and Italian seasoning together. Spread mixture onto the bottom of a round 10-inch dish. Spread hummus on top.
Mix tomatoes, cucumbers, olives, and red onion together in a bowl; spread over the hummus. Sprinkle feta cheese on top. Refrigerate for at least 1 hour.

Nutrition Facts : Calories 144.2 calories, Carbohydrate 6.5 g, Cholesterol 26.1 mg, Fat 11.6 g, Fiber 1.8 g, Protein 4.6 g, SaturatedFat 5.6 g, Sodium 306.4 mg, Sugar 1.1 g

MEDITERRANEAN DIP

Mediterranean Dip image

This is a Trader Joe recipe. It is such a delicious dip! I took it to a party and everyone wanted a copy of the recipe. The recipe suggests layering the ingredients into a pie plate or something sized similar. I made the mistake of thinking that was too big for the dip and used a smaller serving dish. By the time I was finished layering the ingredients, it was too full! I served this dip with pita crackers from Trader Joes, but you could use your own favorite dippers. This recipe looks unusual but it is knock out.

Provided by LifeIsGood

Categories Vegetable

Time 20m

Yield 8-12 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup sour cream
8 ounces garlic hummus
1/2 cup kalamata olive, sliced
1 cup feta, crumbled
6 ounces marinated artichoke hearts, drained and chopped (but RESERVE the liquid)
1/2 cup green onion, sliced
3/4 cup carrot, shredded
pita chips, 1-2 boxes

Steps:

In a medium bowl, combine sour cream and hummus; mix well.
Spread into a pie plate or servewear of similar size.
Sprinkle olives, feta, artichoke hearts, green onions and carrot - adding each as a layer.
Drizzle with reserved artichoke marinade.
Cover and refrigerate for at least an hour or up to 12 hours.
Serve with pita crackers.

SUPER EASY MEDITERRANEAN DIP

Super Easy Mediterranean Dip image

From chef Jon Ashton of Celebration, Florida - a friend I met in cooking class. This "htipiti" dip is one of a medley of Mediterranean dips served at Disney World. It's fantastic with Recipe#219104 - serve with pork cubes and toothpicks.

Provided by FLKeysJen

Categories Spreads

Time 3m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 (6 ounce) package fat free feta cheese or 1 (6 ounce) package feta cheese, crumbled
1/3 cup plain nonfat yogurt or 1/3 cup plain yogurt
1/3 cup nonfat sour cream or 1/3 cup sour cream
1 teaspoon garlic, minced
1/4 teaspoon sea salt (to taste)
fresh ground black pepper, to taste
fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

Steps:

In a blender or a food processor, puree all ingredients until smooth; serve as a spread or dip with warm pita bread or sesame crispbread.

Nutrition Facts : Calories 15.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.2, Sodium 88.3, Carbohydrate 2.5, Sugar 1.6, Protein 1.1

SEVEN-LAYER MEDITERRANEAN DIP

Seven-Layer Mediterranean Dip image

I like traditional seven-layer Mexican dip, but I love Mediterranean ingredients even more. When I made this mashup, my husband wolfed it down. And he won't even touch hummus or Greek olives on their own! -Bee Engelhart, Bloomfield Township, Michigan

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2-1/2 cups.

Number Of Ingredients 8

Ingredients

1 carton (8 ounces) hummus
1 cup reduced-fat sour cream
1 jar (8 ounces) roasted sweet red peppers, drained and chopped
1/4 cup crumbled feta cheese
1/4 cup chopped red onion
12 Greek olives, pitted and chopped
2 tablespoons chopped fresh parsley
Baked pita chips

Steps:

Spread hummus into a 9-in. pie plate. Top with sour cream, red peppers, cheese, onion and olives. Sprinkle with parsley. Refrigerate until serving. Serve with pita chips.

Nutrition Facts :

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