Mediterranean Cracked Wheat Salad Recipes

MEDITERRANEAN CRACKED WHEAT SALAD

Mediterranean Cracked Wheat Salad image

This is a recipe I found while looking for a good Tabbouleh recipe. I'm always altering it by adding sun dried tomatoes, using different olives etc and it always comes out fantastic. The original recipe calls for water but I prefer vegetable or chicken stock. (Cooking time includes time to heat broth and roast pepper).

Provided by mmjj_d

Categories Grains

Time 1h

Yield 6-10 1/2 cup, 6-10 serving(s)

Number Of Ingredients 13

Ingredients

2 cups cracked wheat (bulgur)
1 1/2 cups chicken stock, heated (or vegetable stock)
1/4 cup olive oil
3 tablespoons lemon juice or 3 tablespoons lime juice
2 bunches scallions, sliced
1 garlic clove, minced
1 cup feta cheese, crumbled
1 English cucumber, diced
1 (6 ounce) can pitted ripe olives, sliced
1/4 cup of fresh mint, chopped
1/3 cup cilantro, chopped (parsley also works well)
2 bell peppers, roasted &sliced (red)
salt and pepper

Steps:

Rinse cracked wheat (bulgur) and put in a large bowl. Add hot broth, cover and let it stand until all liquid is absorbed (20-25 minutes).
Let cool and fluff with fork occasionally.
Add scallions, mint, cilantro, cucumber, olives and roasted pepper; mix well.
Mix together garlic, olive oil, lemon (or lime) juice salt and pepper and add to salad.
Stir in feta cheese, cover and refrigerate until ready to serve.

Nutrition Facts : Calories 285.8, Fat 18.6, SaturatedFat 5.7, Cholesterol 24.1, Sodium 621.5, Carbohydrate 23.9, Fiber 2.5, Sugar 4, Protein 8.7

TABBOULEH - ARMENIAN CRACKED WHEAT SALAD

Tabbouleh - Armenian Cracked Wheat Salad image

Make and share this Tabbouleh - Armenian Cracked Wheat Salad recipe from Food.com.

Provided by Mark Marcarian

Categories Sauces

Time 1h5m

Yield 10 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups fine bulgur
1 bunch fresh parsley, minced fine
1 bunch scallion, minced fine
4 tomatoes, skinned and peeled, if desired chopped fine
1 bunch of fresh mint or 2 teaspoons dried mint
1/2 teaspoon ground red pepper (optional)
1/3 cup olive oil (pure or substitute)
1/3 cup lemon juice
salt

Steps:

Soak bulgur in cold water to cover, for an hour or so.
Squeeze out the water with hands and mix with other ingredients except oil, lemon juice and salt.
Mix with olive oil, lemon juice and salt, using proportions agreeable to your taste.
It is important that vegetables be minced very fine.
Serve in a bowl or dish surrounded with Romaine leaves or fresh tender grape leaves.
The leaves are used to scoop up the salad.
Prepare the mixture early enough so flavors blend.

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