MEDITERRANEAN STUFFED CHICKEN BREASTS
In my first apartment, I started cooking chicken with feta and sundried tomatoes. Now I serve it with rice pilaf and a salad. -Amanda Rochette, Watertown, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 375°. In a small bowl, mix cheese and tomatoes. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Brush with 1 tablespoon oil; sprinkle with Greek seasoning. Top with cheese mixture. Roll up chicken from a short side; secure with a toothpick., Place in a greased 11x7-in. baking dish, seam side down; brush with remaining oil. Bake, uncovered, 30-35 minutes or until until a thermometer reads 165°. Discard toothpicks before serving.
Nutrition Facts : Calories 332 calories, Fat 17g fat (5g saturated fat), Cholesterol 109mg cholesterol, Sodium 621mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 2g fiber), Protein 40g protein.
MEDITERRANEAN CHICKEN ROLL-UP
Make and share this Mediterranean Chicken Roll-Up recipe from Food.com.
Provided by lamarb
Categories Chicken
Time 50m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 deg.
- Lay the puff pastry out to thaw.
- Lay the chicken breast on a piece of cling wrap long enough to fold back over the breast. Pound the meat with a mallet or heavy skillet. If you are using tenders, lay them side by side with a ½ inch overlap.
- Thoroughly mix the vegetables (except the cilantro) and cheeses and spread out in a line across the flattened chicken (after folding the cling wrap off the top).
- Using the bottom of the cling wrap as a tool (much like using a sushi mat), gently roll the chicken into a tube around the mixture. Fasten with toothpicks if necessary.
- Bring some oil to a high heat in a skillet and carefully place the roll in the skillet. Brown on all sides, being very careful when turning the roll.
- Preheat a cookie sheet in the oven.
- Roll out the pastry to insure that the seams don't separate. Place the seared roll in the center of the pastry sheet and sprinkle with the cilantro.
- Fold the pastry up and over the roll and press the overlap together. Pinch the ends to seal the loaf.
- Brush the top with the remaining oil to get a nice browning.
- Place on the cookie sheet and bake for 30 minutes, watching closely after 20. Ovens vary.
Nutrition Facts : Calories 564, Fat 38.9, SaturatedFat 9.6, Cholesterol 29.1, Sodium 428.6, Carbohydrate 38.1, Fiber 1.7, Sugar 0.8, Protein 15.6
SOUTHERN CHICKEN ROLL-UPS
This is one of my favorite ways to cook chicken because it tastes so good and it doesn't take long to prepare. I like to serve it with rice.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Flatten chicken to 1/4-in. thickness. Place a cheese slice on each; roll up jelly-roll style. In a shallow bowl, combine flour and pepper; add chicken and roll to coat. , In a skillet over medium heat, cook chicken in butter until browned, about 10 minutes, turning frequently. Add broth and oregano; bring to boil. Reduce heat; simmer for 12-14 minutes or until chicken juices run clear.
Nutrition Facts : Calories 284 calories, Fat 13g fat (0 saturated fat), Cholesterol 94mg cholesterol, Sodium 157mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges
CHICKEN PESTO ROLL-UPS
One night I looked in the refrigerator and pondered what I could make with chicken, cheese, mushrooms and pesto. This pretty dish was the result. Add Italian bread and a fruit salad for a complete meal! -Melissa Nordmann, Mobile, AL
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 350°. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Spread 1/4 cup pesto over chicken breasts., Coarsely chop half the sliced mushrooms; scatter remaining sliced mushrooms in a 15x10x1-in. baking pan coated with cooking spray. Top each chicken breast with a fourth of the chopped mushrooms and a halved cheese slice. Roll up chicken from a short side; secure with toothpicks. Place seam side down on top of the sliced mushrooms., Bake, covered, until chicken is no longer pink, 25-30 minutes. Preheat broiler; top chicken with remaining pesto and remaining cheese. Broil until cheese is melted and browned, 3-5 minutes longer. Discard toothpicks.
Nutrition Facts : Calories 374 calories, Fat 17g fat (5g saturated fat), Cholesterol 104mg cholesterol, Sodium 582mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 44g protein. Diabetic Exchanges
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12 MEDITERRANEAN CHICKEN RECIPES YOU'LL LOVE
From mediterraneanliving.com
- Chicken Skillet with Mushrooms and Slivered Parmesan. Make this chicken skillet with mushrooms and parmesan in 20 minutes! Serve with a vegetable and bread and you have yourself a meal!
- Dutch Oven Mediterranean Chicken Thighs. These mediterranean chicken thighs are perfect for a chilly evening when you want something warming and flavorful to lift your spirits.
- Anatolian Chicken Stew with Capers and Olives. Make this hearty Anatolian Chicken Stew in only 30 minutes. Top with capers and olives for the authentic flavor of the Mediterranean.
- Tahini Chicken with Polenta. Try this creamy comfort food direct from the tables of Italy. Tahini Chicken with Polenta will fill your belly and your Mediterranean soul.
- Moroccan Chicken Tagine. Cook this traditional Moroccan chicken tagine in a Dutch oven or crockpot. Tender chicken, flavorful broth and Mediterranean vegetables.
- Moroccan Chicken with Peppers, Lemons and Olives. This Moroccan inspired dish is a fusion between a Mediterranean Diet recipe and the flavors of New England.
- Skillet Chicken with Lemony Mustard Greens and Olives. This Mediterranean Diet recipe uses mustard greens and I think you’re going to love them after you try it.
- Chicken Leek Soup. We had this chicken leek soup again last night and my wife asked me “why is this soup so good?”. It’s a question worth exploring because it is the favorite soup in my cooking classes as well.
- Sheet Pan Chicken Thighs with Peppers and Onions. Think of sausage with peppers and onions, but with chicken thighs instead of sausage, and all of it baked together on a sheet pan for pure ease.
- Greek Slow Cooker Pasta Sauce with Chicken. This is a traditional Greek dish that is savory and warms you right up. Of course, it isn’t traditionally made this way, but for the ease and foolproof fork-tender meat, I’m using a slow cooker.
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