Mediterranean Burgers With Feta Cheese Recipes

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GREEK-INSPIRED BURGERS WITH HERB-FETA SAUCE



Greek-Inspired Burgers with Herb-Feta Sauce image

These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can't find ground lamb, ask the butcher to grind some for you.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Ground Lamb Recipes

Time 25m

Number Of Ingredients 12

1 cup nonfat plain Greek yogurt
¼ cup crumbled feta cheese
3 tablespoons chopped fresh oregano, divided
¼ teaspoon lemon zest
2 teaspoons lemon juice
¾ teaspoon salt, divided
1 small red onion
1 pound ground lamb or ground beef
½ teaspoon ground pepper
2 whole-wheat pitas, halved, split and warmed
1 cup sliced cucumber
1 plum tomato, sliced

Steps:

  • Preheat grill to medium-high or preheat broiler to high.
  • Mix yogurt, feta, 1 tablespoon oregano, lemon zest, lemon juice and 1/4 teaspoon salt in a small bowl.
  • Cut 1/4-inch-thick slices of onion to make 1/4 cup. Finely chop more onion to make 1/4 cup. (Reserve any remaining onion for another use.) Mix the chopped onion and meat in a large bowl with the remaining 2 tablespoons oregano and 1/2 teaspoon each salt and pepper. Form into 4 oval patties, about 4 inches by 3 inches.
  • Grill or broil the burgers, turning once, until an instant-read thermometer registers 160 degrees F, 4 to 6 minutes per side. Serve in pita halves, with the sauce, onion slices, cucumber and tomato.

Nutrition Facts : Calories 374.5 calories, Carbohydrate 23.5 g, Cholesterol 85.9 mg, Fat 18.1 g, Fiber 2.5 g, Protein 29.8 g, SaturatedFat 7.8 g, Sodium 775.2 mg, Sugar 4.4 g

FETA BURGERS



Feta Burgers image

A Greek-inspired twist on burgers. Great with cole slaw or a kale salad. I devised this recipe when I had a bunch of mint, parsley, and feta cheese on hand.

Provided by Maria

Categories     World Cuisine Recipes     European     Greek

Time 25m

Yield 6

Number Of Ingredients 10

1 ½ pounds ground beef
⅓ cup crumbled feta cheese
2 tablespoons minced onion
2 tablespoons minced red bell pepper
2 tablespoons chopped fresh mint
2 tablespoons minced fresh parsley
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon seasoned salt
½ teaspoon ground black pepper

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Mix ground beef, feta cheese, minced onion, red bell pepper, mint, parsley, garlic powder, onion powder, seasoned salt, and black pepper together in a large bowl until evenly mixed; shape into 6 patties.
  • Cook the burgers until they are beginning to firm, and are hot and slightly pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutrition Facts : Calories 268.1 calories, Carbohydrate 1.9 g, Cholesterol 77 mg, Fat 19.5 g, Fiber 0.3 g, Protein 20.2 g, SaturatedFat 8.2 g, Sodium 312.9 mg, Sugar 0.9 g

FETA CHEESE TURKEY BURGERS



Feta Cheese Turkey Burgers image

Ground turkey makes a great burger. It makes an even better one with feta cheese and kalamata olives. Serve these tasty treats with sun-ripened tomatoes and Greek-style pita.

Provided by Althea

Categories     World Cuisine Recipes     European     Greek

Yield 4

Number Of Ingredients 5

1 pound ground turkey
1 cup crumbled feta cheese
½ cup kalamata olives, pitted and sliced
2 teaspoons dried oregano
ground black pepper to taste

Steps:

  • Preheat the grill for medium high heat.
  • In a large bowl, combine turkey, feta cheese, olives, oregano, and pepper. Mix together, and form into patties.
  • Lightly oil the grate. Place patties on the grill. Cook for 10 to 12 minutes, turning halfway through.

Nutrition Facts : Calories 317.7 calories, Carbohydrate 3.6 g, Cholesterol 123 mg, Fat 21.9 g, Fiber 0.5 g, Protein 25.5 g, SaturatedFat 8.7 g, Sodium 800.3 mg, Sugar 1.6 g

SUMMER FETA BURGER WITH GOURMET CHEESE SPREAD



Summer Feta Burger with Gourmet Cheese Spread image

Just in time for the summer barbeque season! These juicy burgers are sure to be a crowd pleaser at those summer cookouts!

Provided by Charles

Categories     Meat and Poultry Recipes     Pork     Ground Pork Recipes

Time 40m

Yield 8

Number Of Ingredients 18

1 (8 ounce) package cream cheese, softened
1 clove garlic, minced
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh dill
2 tablespoons extra virgin olive oil
1 clove garlic, minced
1 red onion, minced
1 ¾ pounds ground beef
¼ pound ground pork sausage
1 ½ cups crumbled feta
¼ cup red wine
1 egg
1 teaspoon salt
1 teaspoon fresh-ground black pepper
1 large heirloom tomato, sliced
1 medium red onion, sliced
8 leaves green leaf lettuce leaves
8 Kaiser rolls, split

Steps:

  • In a medium bowl, combine cream cheese, 1 clove minced garlic, basil, and dill. Cover and set aside.
  • Heat the olive oil in a medium skillet over medium heat and cook 1 clove minced garlic and onion for 4 to 6 minutes, or until translucent. Remove from heat and allow to cool.
  • Preheat an outdoor grill for high heat and lightly oil grate.
  • While the grill is heating, gently mix together the cooked garlic and onion, ground beef, pork sausage, feta cheese, red wine, egg, salt, and pepper in a large bowl. Do not over work the meat mixture. Divide into 8 equal parts and form into patties.
  • Grill patties on preheated grill for 5 to 10 minutes per side, until well done. Toast the split buns on the grill for 1 to 2 minutes. Assemble the burgers by spreading 1 1/2 tablespoon of the cheese and herb spread to both the top and bottom of each roll. Place patties on the bottom half of the rolls and stack a slice of tomato, sliced red onion, and a leaf of lettuce on each burger. Add the roll tops and serve.

Nutrition Facts : Calories 565.7 calories, Carbohydrate 27.5 g, Cholesterol 147.5 mg, Fat 36.3 g, Fiber 1.9 g, Protein 30.2 g, SaturatedFat 16.9 g, Sodium 1103.6 mg, Sugar 3.9 g

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