Mediterranean Broccoli Slaw Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN LOW CARB BROCCOLI SALAD



Mediterranean Low Carb Broccoli Salad image

This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! It's made with Greek yogurt and you won't even miss the mayo!

Provided by Taylor Kiser

Categories     Side Dish

Time 25m

Number Of Ingredients 16

5 Cups Broccoli,, cut into small florets (380g)
1/2 Cup Artichoke hearts marinated in olive oil,, sliced
1/2 Cup Sun-dried tomatoes in olive oil, , roughly chopped (75g) (oil squeezed out)
1/2 Cup Pitted Kalamata olives,, halved
1/3 Cup Red onion,, diced
1/4 Cup Roasted salted sunflower seeds
2 Cups Plain, non-fat Greek yogurt
Zest and juice of 1 large lemon
4 1/2 tsp Monkfruit, (or granulated sweetener of choice)
1 3/4 tsp Dried oregano
1 1/2 tsp Fresh garlic,, minced
1 1/2 tsp Dried ground basil
1 1/2 tsp Dried ground thyme
1 tsp Sea salt
Pepper
2 Tbsp Oil from the jar of sun-dried tomatoes

Steps:

  • In a large bowl, mix together ALL of the salad ingredients.
  • In a medium bowl, stir together all of the dressing ingredients,
  • Pour the dressing over the broccoli and stir to coat well. Cover and refrigerate for at least 2 hours, up to overnight, so that broccoli can absorb the dressing and develop the flavor.
  • DEVOUR!

Nutrition Facts : Calories 182 calories, Carbohydrate 14.7 grams carbohydrates, Cholesterol 2.5 milligrams cholesterol, Fat 12.4 grams fat, Fiber 3.6 grams fiber, Protein 5.9 grams protein, SaturatedFat 0.9 grams saturated fat, ServingSize 1 grams, Sodium 365 grams sodium, Sugar 5.9 grams sugar, UnsaturatedFat 4.6 grams unsaturated fat

MEDITERRANEAN BROCCOLI SLAW



Mediterranean Broccoli Slaw image

"The kalamata olives give an extra zip to this slaw, but for convenience, a 4-ounce can of sliced black olives is just great!" Nancy Hammond - Beverly Hills, Michigan

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 5 servings.

Number Of Ingredients 4

1 package (12 ounces) broccoli coleslaw mix
1 cup (4 ounces) crumbled feta cheese
15 Greek olives, sliced
3/4 cup Greek vinaigrette

Steps:

  • In a salad bowl, combine the coleslaw mix, cheese and olives. Add vinaigrette; toss to coat. Chill until serving.

Nutrition Facts : Calories 240 calories, Fat 20g fat (5g saturated fat), Cholesterol 12mg cholesterol, Sodium 788mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 6g protein.

MEDITERRANEAN BROCCOLI SALAD



Mediterranean Broccoli Salad image

Make and share this Mediterranean Broccoli Salad recipe from Food.com.

Provided by ngibsonn

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup extra virgin olive oil
1/4 cup balsamic vinegar
1/8 teaspoon oregano
1/4 teaspoon salt
2 cups broccoli florets
1 (4 ounce) can sliced black olives, drained
1 (7 ounce) jar roasted red peppers, drained and diced
1/2 cup red onion, thinly sliced
1 (4 ounce) package crumbled feta cheese

Steps:

  • Combine dressing ingredients in jar or bowl and set aside.
  • In salad bowl, combine broccoli with all other ingredients.
  • Whisk together the dressing ingredients and pour over the vegetables.
  • Gently stir to combine.
  • Refrigerate until ready to serve.

BROCCOLI COLESLAW



Broccoli Coleslaw image

An easy alterative to tradition coleslaw, it stays crisp, crunchy and full of flavor. Perfect for picnics, potlucks, and family meals.

Provided by zeca2000

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (12 ounce) package shredded broccoli slaw mix (found w/ the Packaged salads in produce section)
1/4 cup chopped red onion
1/2 cup raisins (at least)
1/2 cup unsalted sunflower seeds
1 lb chopped cooked crispy bacon
1 cup mayonnaise
2 tablespoons vinegar
3 tablespoons sugar
black pepper

Steps:

  • -CombineBrocolli slaw, onion, raisins, and sunflower seeds.
  • -Ina separate bowl mix mayo, vinegar, sugar, and pepper to taste.
  • -Blenddressing into slaw mix, cover and refrigerate overnight or a few hours.
  • -Rightbefore serving mix in bacon.

Nutrition Facts : Calories 718.7, Fat 60.2, SaturatedFat 17.8, Cholesterol 77.1, Sodium 949.8, Carbohydrate 29.2, Fiber 2.4, Sugar 21.1, Protein 17.5

More about "mediterranean broccoli slaw recipes"

BROCCOLI SLAW WITH CILANTRO AND GARLIC RECIPE - DELISH.COM
broccoli-slaw-with-cilantro-and-garlic-recipe-delishcom image
Web Jun 16, 2011 Remove from heat. In a large bowl, whisk the garlic and oil mixture together with the mustard and sugar. While continuing to whisk, slowly add 1/3 cup olive oil, hot sauce, celery seeds, lemon ...
From delish.com
See details


BROCCOLI STALK SLAW WITH CARROTS AND CABBAGE
broccoli-stalk-slaw-with-carrots-and-cabbage image
Web Broccoli stalks make a great salad when grated and mixed with cabbage, carrots, dill and capers. ... Broccoli Stalk Slaw. One of the best winter salads in Greece is a kind of slaw, called Politiki Salata, made with …
From dianekochilas.com
See details


MEDITERRANEAN BROCCOLI BAKE - HEART HEALTHY GREEK
mediterranean-broccoli-bake-heart-healthy-greek image
Web Mar 28, 2021 Preheat the oven to 375 degrees F. Carefully remove the broccoli from the steamer basket and place the broccoli in a baking dish. Add the red peppers and kalamata olives on top of the broccoli. Drizzle …
From hearthealthygreek.com
See details


MEDITERRANEAN BROCCOLI SLAW RECIPE: HOW TO MAKE IT
Web Nutrition Facts. 3/4 cup: 240 calories, 20g fat (5g saturated fat), 12mg cholesterol, 788mg …
From stage.tasteofhome.com
Cuisine Mediterranean
Category Lunch
Servings 5
Total Time 10 mins
See details


MEDITERRANEAN CABBAGE SALAD- NO MAYO COLESLAW L THE …
Web Aug 6, 2021 Combine the cabbage, vegetables, herbs, toasted almonds in a large bowl. …
From themediterraneandish.com
See details


MEDITERRANEAN BROCCOLI PASTA SALAD RECIPE | EATINGWELL
Web Bring a large pot of water to a boil. Cook pasta according to package directions, adding …
From eatingwell.com
See details


15 TRADER JOE'S MEDITERRANEAN SALAD - SELECTED RECIPES
Web The Best Mediterranean Salad Recipe. 25 min. Chicken breast, tzatziki sauce, hummus, …
From selectedrecipe.com
See details


EASY BROCCOLI SLAW RECIPE - HOW TO MAKE BROCCOLI SLAW - THE …
Web Jul 19, 2022 Step. 1 For the dressing: Whisk together the mayonnaise, vinegar, honey, …
From thepioneerwoman.com
See details


MEDITERRANEAN BROCCOLI SALAD | LIGHT & SUMMERY SIDE DISH RECIPE
Web Jun 22, 2022 Instructions. Chop the vegetables and herbs. Start with chopping the raw …
From officiallyglutenfree.com
See details


MEDITERRANEAN BROCCOLI SLAW RECIPE: HOW TO MAKE IT
Web “The kalamata olives give an extra zip to this slaw, but for convenience, a 4-ounce can of …
From preprod.tasteofhome.com
See details


MEDITERRANEAN BROCCOLI SLAW
Web In a large bowl mix together all of the salad ingredients. Top salad with dressing and stir …
From earthsuitnutrition.net
See details


MEDITERRANEAN BROCCOLI SLAW FOOD - HOMEANDRECIPE.COM
Web 1 large head broccoli (14.7 ounces or 416 grams), cut into 6 large pieces, including …
From homeandrecipe.com
See details


MEDITERRANEAN ROASTED BROCCOLI & TOMATOES RECIPE | EATINGWELL
Web Toss broccoli, tomatoes, oil, garlic and salt in a large bowl until evenly coated. Spread in …
From eatingwell.com
See details


BROCCOLI COLESLAW RECIPES | ALLRECIPES
Web Allrecipes has more than 10 trusted broccoli slaw recipes complete with ratings, …
From test.element.allrecipes.com
See details


BROCCOLI SLAW RECIPE | ALLRECIPES
Web Directions. Step 1. In a medium bowl combine broccoli, dressing (use more or less to …
From stage.element.allrecipes.com
See details


CRISPY LEMON ROASTED BROCCOLI RECIPE - THE MEDITERRANEAN DISH
Web Jan 15, 2021 Return the pan to the heated oven. Roast for 10 minutes on one side until …
From themediterraneandish.com
See details


Related Search