MEDITERRANEAN PASTA
Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that's easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 20m
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
- While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
- Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
- Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat and sprinkle with Parmesan and parsley. Toss once more and enjoy.
Nutrition Facts : ServingSize 1 (of 6), Calories 375 kcal, Carbohydrate 44 g, Protein 10 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 5 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 15 g
SILVANA'S MEDITERRANEAN & BASIL PASTA
Silvana Franco's fast, easy and healthy vegetarian pasta is perfect for a midweek meal
Provided by Good Food team
Categories Dinner, Lunch, Pasta
Time 35m
Number Of Ingredients 9
Steps:
- To roast the veg, preheat the oven to 200C/gas 6/fan 180C. Scatter the peppers, red onions, chillies and garlic in a large roasting tin. Sprinkle with sugar, drizzle over the oil and season well with salt and pepper. Roast for 15 minutes, toss in the tomatoes and roast for another 15 minutes until everything is starting to soften and look golden.
- While the vegetables are roasting, cook the pasta in a large pan of salted boiling water according to packet instructions, until tender but still with a bit of bite. Drain well.
- Remove the vegetables from the oven, tip in the pasta and toss lightly together. Tear the basil leaves on top and sprinkle with Parmesan to serve. If you have any leftovers it makes a great cold pasta salad - just moisten with extra olive oil if needed.
Nutrition Facts : Calories 452 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 86 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.1 milligram of sodium
More about "mediterranean bliss pasta paleo recipes"
HEALTHY MEDITERRANEAN PASTA RECIPES | EATINGWELL
Nov 19, 2019 Bruschetta Chicken Pasta. This healthy chicken pasta recipe is jazzed up with traditional bruschetta toppers, including cherry tomatoes, garlic …
From eatingwell.com
Author Eatingwell
From eatingwell.com
Author Eatingwell
See details
PALEO MEDITERRANEAN PASTA SALAD (AIP) - EMPOWERED …
Aug 1, 2018 Instructions. Using a large skillet, slow heat 1 tbsp of olive oil over low heat. Sauté the zucchini noodles for 2-3 minutes or until slightly …
From empoweredsustenance.com
Servings 2Estimated Reading Time 3 mins
From empoweredsustenance.com
Servings 2Estimated Reading Time 3 mins
See details
GARLIC MUSHROOM PASTA RECIPE - THE MEDITERRANEAN DISH
Apr 9, 2021 Once the mushrooms release their juices and gain some good color, add tomato paste, red wine, and about ½ to ¾ cup of the pasta cooking water. Cook over medium heat for about 4 minutes, and your gorgeous sauce …
From themediterraneandish.com
From themediterraneandish.com
See details
SIMPLE MEDITERRANEAN OLIVE OIL PASTA | THE MEDITERRANEAN …
Apr 17, 2017 Follow package instructions to cook thin spaghetti pasta to al dente (mine took 6 minutes to cook in plenty of boiling water with salt and olive oil). When pasta is almost cooked, heat the extra virgin olive oil in a large cast …
From themediterraneandish.com
From themediterraneandish.com
See details
PALEO MEDITERRANEAN DIET RECIPES | GRASS FED GIRL
Jul 27, 2015 Gluten Free Fig Brownies. Paleo Chocolate Pecan Bites. Chocolate Pot de Creme. Paleo Chicken Mushroom Tajine with Saffron and Truffle Oil. Easy Paleo and Dairy Free Falafel. Low Carb and Paleo …
From grassfedgirl.com
From grassfedgirl.com
See details
MEDITERRANEAN SPAGHETTI RECIPE WITH PALEO PASTA …
Aug 13, 2020 A Mediterranean spaghetti recipe usually has fresh tomatoes, olives, feta, parsley, and capers to create a Mediterranean pasta sauce. One way I save time is by using strained or chopped tomatoes instead of fresh …
From confessionsofanover-workedmom.com
From confessionsofanover-workedmom.com
See details
20-MINUTE SHRIMP PASTA, MEDITERRANEAN-STYLE | THE MEDITERRANEAN …
Sep 25, 2020 Cook the wine for 1 minute to reduce then add the lemon juice and lemon zest. Add the chopped parsley and tomatoes, toss about for about 30 to 40 seconds. Season with …
From themediterraneandish.com
From themediterraneandish.com
See details
GREEK PASTA SALAD {PALEO, VEGAN} - THE PALEO RUNNING MOMMA
Jul 18, 2021 How to Make this Paleo + Vegan Pasta Salad. Cook the pasta according to package directions, drain, and drizzle with a little bit of olive oil to prevent sticking. Sprinkle …
From paleorunningmomma.com
From paleorunningmomma.com
See details
10 BEST MEDITERRANEAN PASTA MAIN DISH RECIPES | YUMMLY
Jan 12, 2023 Mediterranean Pasta With Eggplant & Shrimp Bertolli salt, eggplant, onions, uncook medium shrimp, peel and devein and 6 more Moroccan-Inspired Country-Style Rib …
From yummly.com
From yummly.com
See details
29 IMPECCABLE PALEO ITALIAN RECIPES
Dec 11, 2019 – Paleo Flourish Ingredients: almond flour, arrowroot flour, coconut flour, coconut oil, water, salt, eggs, coconut milk, dried basil, garlic, dried rosemary, salt, baby tomatoes, …
From paleoflourish.com
From paleoflourish.com
See details
38 CREATIVE PALEO PASTA RECIPES (GRAIN-FREE & GLUTEN-FREE)
Nov 1, 2013 Paleo Mediterranean Chicken Pasta Recipe Mediterranean cooking is generally Paleo friendly, and often only requires a few modifications to make it 100% OK. In this recipe …
From paleogrubs.com
From paleogrubs.com
See details
MEDITERRANEAN PALEO COOKING BOOK & GUIDES | BALANCED BITES
Mediterranean Paleo Cooking: More than 150 fresh coastal recipes for a relaxed gluten-free lifestyle. With over 150 recipes, two 30-day meal plans (one for general health and one for …
From blog.balancedbites.com
From blog.balancedbites.com
See details
EASY LEMON PASTA RECIPE (15MINS!) - THE MEDITERRANEAN DISH
Jul 15, 2022 Remove from the heat and add ½ cup chopped flat-leaf parsley, the zest of 2 lemons, and ¼ cup grated parmesan cheese. Season with kosher salt and black pepper to …
From themediterraneandish.com
From themediterraneandish.com
See details
"DATE ME" QUICK CREAMY TOMATO PASTA RECIPE - THE …
Feb 11, 2022 Add starchy water and heavy cream to the sauce. Once the sauce has simmered for 10 to 15 minutes, stir in a bit of the starchy pasta water. And keep the heat low, then stir in …
From themediterraneandish.com
From themediterraneandish.com
See details
BEST PASTA PRIMAVERA WITH ROASTED VEGETABLES - THE …
May 5, 2022 12 ounces short pasta of your choice 8 oz grape tomatoes, halved Zest of 1 large lemon ½ cup Parmesan cheese, more to your liking Instructions Heat oven to 450 degrees F. …
From themediterraneandish.com
From themediterraneandish.com
See details
17 PALEO 'PASTA' RECIPES TO CURB YOUR CRAVINGS - PUREWOW
Paleo Cajun Chicken Pasta This guy combines all of our favorite spices (cayenne, black pepper, salt, red pepper, thyme, rosemary and oregano) and comes together in 45 minutes. Get the …
From purewow.com
From purewow.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love