Meatless Jambalaya Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEG JAMBALAYA



Veg Jambalaya image

This flavorful entree uses convenient canned beans in place of the meat-and never lets you leave hungry. -Crystal Jo Bruns, Iliff, Colorado

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 15

1 tablespoon canola oil
1 medium green pepper, chopped
1 medium onion, chopped
1 celery rib, chopped
3 garlic cloves, minced
2 cups water
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon fennel seed, crushed
1 cup uncooked long grain rice
1 can (16 ounces) butter beans, rinsed and drained
1 can (16 ounces) red beans, rinsed and drained

Steps:

  • In a Dutch oven, heat oil over medium-high heat. Add the green pepper, onion and celery; cook and stir until tender. Add garlic; cook 1 minute longer. , Add the water, tomatoes, tomato sauce and seasonings. Bring to a boil; stir in rice. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed and rice is tender. Stir in beans; heat through.

Nutrition Facts : Calories 281 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 796mg sodium, Carbohydrate 56g carbohydrate (6g sugars, Fiber 9g fiber), Protein 11g protein.

EASY CAJUN JAMBALAYA



Easy Cajun Jambalaya image

I have always loved Cajun foods but my wife doesn't like the 'kick.' In response to this, I made my traditional Jambalaya without the heat. Everyone loved this recipe and I hope you will to. Enjoy!

Provided by Grant Michel

Categories     Soups, Stews and Chili Recipes     Stews     Jambalaya Recipes

Time 45m

Yield 6

Number Of Ingredients 15

2 teaspoons olive oil
2 boneless skinless chicken breasts, cut into bite-size pieces
8 ounces kielbasa, diced
1 onion, diced
1 green bell pepper, diced
½ cup diced celery
2 tablespoons chopped garlic
¼ teaspoon cayenne pepper
½ teaspoon onion powder
salt and ground black pepper to taste
2 cups uncooked white rice
4 cups chicken stock
3 bay leaves
2 teaspoons Worcestershire sauce
1 teaspoon hot pepper sauce

Steps:

  • Heat oil in a large pot over medium high heat. Saute chicken and kielbasa until lightly browned, about 5 minutes. Stir in onion, bell pepper, celery and garlic. Season with cayenne, onion powder, salt and pepper. Cook 5 minutes, or until onion is tender and translucent. Add rice, then stir in chicken stock and bay leaves. Bring to a boil, then reduce heat, cover, and simmer 20 minutes, or until rice is tender. Stir in the Worcestershire sauce and hot pepper sauce.

Nutrition Facts : Calories 488 calories, Carbohydrate 58.5 g, Cholesterol 73.9 mg, Fat 13.8 g, Fiber 1.6 g, Protein 29.1 g, SaturatedFat 4.1 g, Sodium 1082.5 mg, Sugar 3.1 g

JAMBALAYA



Jambalaya image

Spicy jambalaya with chicken and andouille sausage.

Provided by Terri

Categories     Soups, Stews and Chili Recipes     Stews     Jambalaya Recipes

Time 1h5m

Yield 6

Number Of Ingredients 17

2 tablespoons peanut oil, divided
1 tablespoon Cajun seasoning
10 ounces andouille sausage, sliced into rounds
1 pound boneless skinless chicken breasts, cut into 1 inch pieces
1 onion, diced
1 small green bell pepper, diced
2 stalks celery, diced
3 cloves garlic, minced
1 (16 ounce) can crushed Italian tomatoes
½ teaspoon red pepper flakes
½ teaspoon ground black pepper
1 teaspoon salt
½ teaspoon hot pepper sauce
2 teaspoons Worcestershire sauce
1 teaspoon file powder
1 ¼ cups uncooked white rice
2 ½ cups chicken broth

Steps:

  • Heat 1 tablespoon of peanut oil in a large heavy Dutch oven over medium heat. Season the sausage and chicken pieces with Cajun seasoning. Saute sausage until browned. Remove with slotted spoon, and set aside. Add 1 tablespoon peanut oil, and saute chicken pieces until lightly browned on all sides. Remove with a slotted spoon, and set aside.
  • In the same pot, saute onion, bell pepper, celery and garlic until tender. Stir in crushed tomatoes, and season with red pepper, black pepper, salt, hot pepper sauce, Worcestershire sauce and file powder. Stir in chicken and sausage. Cook for 10 minutes, stirring occasionally.
  • Stir in the rice and chicken broth. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes, or until liquid is absorbed.

Nutrition Facts : Calories 465.1 calories, Carbohydrate 42.4 g, Cholesterol 73.1 mg, Fat 19.8 g, Fiber 3 g, Protein 28.1 g, SaturatedFat 5.7 g, Sodium 1632.7 mg, Sugar 2 g

VEGETARIAN JAMBALAYA



Vegetarian Jambalaya image

"This make-ahead main or side dish has all the flavor and boldness of traditional jambalaya," affirms LynnMarie Frucci of LaCenter, Washington. "If there's any left over, roll it up in a flour tortilla and add your favorite topping."

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 6 servings.

Number Of Ingredients 17

1 medium onion, finely chopped
1 cup chopped celery
1 cup chopped green pepper
1 cup sliced fresh mushrooms
1 teaspoon olive oil
2 garlic cloves, minced
3 cups chopped fresh tomatoes
2 cups water
1 cup uncooked long grain rice
2 tablespoons reduced-sodium soy sauce
1 tablespoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon chili powder
1/8 teaspoon pepper
6 tablespoons reduced-fat sour cream

Steps:

  • In a large nonstick skillet, saute the onion, celery, green pepper, mushrooms in oil until tender; add garlic, cook 1 minute longer. Stir in the tomatoes, water, rice, soy sauce, parsley, salt, paprika, cayenne, chili powder and pepper., Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 65-70 minutes or until rice is tender and liquid is absorbed. Top each serving with 1 tablespoon sour cream.

Nutrition Facts : Calories 187 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 339mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

VEGETARIAN JAMBALAYA



Vegetarian Jambalaya image

True jambalaya uses sausages, shrimp and chicken. This rich vegetarian recipe version uses beans to provide meaty texture and flavor - with no meat.

Provided by An_Net

Categories     Vegetable

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 tablespoon oil
1 onion, chopped
1 green bell pepper, chopped
1/2 cup chopped celery
3 garlic cloves, minced
2 cups water
400 g diced tomatoes, undrained
250 g tomato sauce
1/2 teaspoon dried Italian seasoning
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon fennel seed, crushed
1 cup uncooked long grain rice
440 g butter beans, rinsed and drained
440 g red beans, rinsed and drained

Steps:

  • In a large skillet, heat oil over medium heat. Cook onion, green bell pepper, celery, and garlic in hot oil until tender, about 3-4 minutes, stirring frequently.
  • Add water, tomatoes, tomato sauce, Italian seasoning, cayenne and fennel seed.
  • Bring to a boil and add rice. Reduce heat to low, cover and simmer for 20-25 minutes until rice is tender, stirring frequently.
  • Add beans and cover. Simmer 5-10 minutes longer or until well heated, stirring frequently.

VEGAN JAMBALAYA



Vegan jambalaya image

Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. It's packed with all five of your 5-a-day, as well as iron, vitamin C and fibre

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 45m

Number Of Ingredients 13

2 tbsp olive oil
1 large onion (180g), finely chopped
4 celery sticks , finely chopped
1 yellow pepper , chopped
2 tsp smoked paprika
½ tsp chilli flakes
½ tsp dried oregano
115g brown basmati rice
400g can chopped tomatoes
2 garlic cloves , finely grated
400g butter beans , drained and rinsed
2 tsp vegetable bouillon powder
large handful of parsley , chopped

Steps:

  • Heat the oil in a large pan set over a high heat and fry the onion, celery and pepper, stirring occasionally, for 5 mins until starting to soften and colour.
  • Stir in the spices and rice, then tip in the tomatoes and a can of water. Stir in the garlic, beans and bouillon. Bring to a simmer, then cover and cook for 25 mins until the rice is tender and has absorbed most of the liquid. Keep an eye on the pan towards the end of the cooking time to make sure it doesn't boil dry - if it starts to catch, add a little more water. Stir in the parsley and serve hot.

Nutrition Facts : Calories 547 calories, Fat 15 grams fat, SaturatedFat 2.2 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 19 grams sugar, Fiber 17 grams fiber, Protein 18 grams protein, Sodium 0.31 milligram of sodium

FOUR MEAT JAMBALAYA



Four Meat Jambalaya image

We just love jambalaya....This recipe is one that I threw together after finding one here at the zaar and adding my own touches to it.... I hope you enjoy as much as we did....

Provided by gertc96

Categories     One Dish Meal

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 17

4 -6 slices bacon, chopped
1 -2 boneless skinless chicken breast, chopped
3 small onions, chopped
1 green bell pepper, chopped
1/4 cup celery, diced
4 garlic cloves, minced
1 tablespoon olive oil
1 (16 ounce) package smoked sausage, chopped
1 lb shrimp, peeled and de-veined and cooked
1 (14 1/2 ounce) can diced tomatoes
1 1/2 cups long grain rice, uncooked
3 cups chicken broth
1 teaspoon salt
1/2 teaspoon ground pepper
1/4-1/2 teaspoon ground thyme (to taste)
1/2-3/4 teaspoon Tabasco sauce (to taste)
1 bay leaf

Steps:

  • In a dutch oven, fry the bacon and chicken until they are done.
  • Remove the bacon and chicken into a paper towel lined bowl. Be sure and leave all the grease in the pan.
  • Cook the onions, garlic, bell pepper and celery in the grease left in the dutch oven. About 5-7 minutes.
  • Add the shrimp and sausage to the onion mixture and cook about 4 minutes or until heated through. Be careful not to cook this to long or the shrimp will be tough.
  • Remove this mixture from the pan.
  • Add about a tablespoons of olive oil to the pan.
  • Put in your rice and cook about ten minutes stirring frequently to prevent the rice from scorching.
  • Add the chicken broth, tomatoes, salt, pepper, thyme, tabasco and bay leaf. Stir.
  • Bring this mixture to a boil and then turn heat down to simmer, cover and cook about 15-20 minutes.
  • Remove bay leaf from rice mixture.
  • Stir in your bacon and chicken mixture and your shrimp and onion mixture.
  • Hope you enjoy this -- Thank you to Sue L from the zaar for the great ideas and recipe to take from.

More about "meatless jambalaya recipes"

VEGETARIAN JAMBALAYA - BEAN RECIPES
vegetarian-jambalaya-bean image
Web Jun 15, 2022 Hearty red bean and rice jambalaya that is vegetarian with an easy vegan option. Ingredients 2 tablespoons oil 1 cup chopped red …
From beanrecipes.com
Reviews 4
Calories 154 per serving
Category Red Beans
See details


OUR BEST JAMBALAYA RECIPES | TASTE OF HOME
our-best-jambalaya-recipes-taste-of-home image
Web May 6, 2020 Jambalaya is a traditional Louisiana dish, coming from our Spanish and French culture. Rice is the main ingredient, with different meats or seafood mixed in. I particularly like this variation with shrimp and ham. …
From tasteofhome.com
See details


VEGAN JAMBALAYA - SIMPLE VEGAN BLOG
vegan-jambalaya-simple-vegan-blog image
Web Jan 19, 2020 Add the oil to a skillet or large pot and when it's hot add the veggies and cook over medium-high heat for 5 minutes. Add the crushed tomatoes and cook another 5 minutes. Add the tamari or soy sauce and …
From simpleveganblog.com
See details


MEAT-FREE JAMBALAYA - MEATLESS FARM
meat-free-jambalaya-meatless-farm image
Web 1 tin of chopped tomatoes 2 vegetable stock cubes in 400ml of boiling water Olive oil 2 spring onions (for garnish) Parsley (for garnish) Preparation Add 1 tbsp of olive oil to a large cooking pot on low heat. Add the pack of …
From meatlessfarm.com
See details


HEALTHY AND HEARTY VEGETARIAN JAMBALAYA - LORD …
healthy-and-hearty-vegetarian-jambalaya-lord image
Web Sep 14, 2017 In a large skillet or Dutch oven, over medium heat, add the olive oil, onions, celery, and green and red bell peppers. Stir and sauté for 8 minutes. Add the garlic and continue to sauté 2 minutes. Next, stir in the …
From lordbyronskitchen.com
See details


VEGETARIAN JAMBALAYA {A MEATLESS MONDAY RECIPE - THE MOUNTAIN …
Web Jan 16, 2017 How to Make Vegetarian Jambalaya Heat the oil and saute the veggies, then add the garlic. Pour in the broth, tomatoes, tomato sauce, herbs and spices; bring to …
From themountainkitchen.com
Reviews 14
Category Main Course
Cuisine Meatless Monday, Vegetarian
Total Time 1 hr
  • Add the chopped peppers, onions, and celery, then add a pinch of salt. Stir the veggies occasionally and cook about 5 to 7 minutes or until they are tender. Next, add in the garlic, and cook for another minute longer.
  • Pour in the vegetable broth, diced tomatoes, tomato sauce. Add in the herbs and spices; bring to a boil. When the pot comes to a boil, stir in rice; reduce heat. When the pot comes to a boil, stir in rice; reduce heat. Cover and simmer. Use caution! You don't want the rice to stick, stir occasionally. You want to simmer until the liquid is absorbed and rice is done, which takes about 15 to 20 minutes
  • When the rice has finished cooking, stir in the beans and make sure they heat through, before serving.
See details


SUNNYS SIMPLE JAMBALAYA RECIPE | SUNNY ANDERSON | FOOD NETWORK
Web Directions. For the meat: Add the oil to a large pot or Dutch oven and heat over medium-high heat. When the oil begins to swirl, add the sausage and allow the rounds to get …
From foodnetwork.com
Author Sunny Anderson
Steps 4
Difficulty Easy
See details


VEGAN JAMBALAYA (SLOW COOKER OR STOVE TOP!) - CONNOISSEURUS VEG
Web Feb 28, 2022 Give the mixture a stir (scrape off any rice that's sticking to the bottom of the pot), lower the heat, cover the pot, and let your jambalaya simmer until most of the liquid …
From connoisseurusveg.com
See details


VEGAN JAMBALAYA RECIPE | EATINGWELL
Web ½ cup chopped scallions Directions Step 1 Heat oil in a large skillet over medium-high heat. Add sausage; cook, stirring often, until browned, 4 to 5 minutes. Add onion, bell pepper, …
From eatingwell.com
See details


JAMBALAYA RECIPE - HOW TO MAKE THIS CLASSIC CREOLE RICE DISH
Web Apr 28, 2021 For the jambalaya: 2 medium scallions 1 small yellow onion 3 medium stalks celery 1 medium green bell pepper 3 cloves garlic 1 (about 12-ounce) package andouille …
From thekitchn.com
See details


JAMBALAYA RECIPES
Web Low Carb Jambalaya. 342 Ratings. Cabbage Jambalaya. 442 Ratings. Instant Pot Jambalaya with Shrimp and Chicken. 18 Ratings. Quinoa Jambalaya. 59 Ratings. One …
From allrecipes.com
See details


JAMBALAYA RECIPE - COOKING CLASSY
Web Oct 12, 2019 How to Make Jambalaya: Brown sausage, set aside: Heat olive oil in a large pot over medium-high heat. Add sausage and cook, tossing occasionally until browned, …
From cookingclassy.com
See details


MOMMA'S MEAT JAMBALAYA RECIPE - BBC FOOD
Web Method. Heat the olive oil in a large pan and add the onion, mixed peppers, garlic, chorizo and chicken pieces. Cook for about ten minutes. Add the chilli peppers.
From bbc.co.uk
See details


ONE-POT VEGAN JAMBALAYA RECIPE READY IN 30 MINUTES
Web Mar 15, 2021 This vegan jambalaya recipe is a one-pot recipe ready in 30 minutes. Cooking the vegetables First, heat olive oil in a large cast-iron casserole or large pot over …
From theconsciousplantkitchen.com
See details


JAMBALAYA RECIPES | BBC GOOD FOOD
Web A fragrant chorizo, chicken and seafood jambalaya inspired by Creole cooking. An easy one-pot flavoured with thyme, oregano, smoked paprika and cayenne Vegan jambalaya …
From bbcgoodfood.com
See details


CLASSIC CAJUN VEGAN JAMBALAYA – EMILIE EATS
Web Jan 1, 2018 This Classic Cajun Vegan Jambalaya is comforting simple & so full of Creole flavor. It’s a vegan take on an authentic Cajun jambalaya recipe! Prep Time: 20 mins …
From emilieeats.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #main-dish     #beans     #american     #southern-united-states     #easy     #holiday-event     #low-fat     #vegan     #vegetarian     #stove-top     #creole     #dietary     #one-dish-meal     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #mardi-gras-carnival     #equipment     #3-steps-or-less

Related Search