VEGETARIAN TACO SOUP
This taco soup is a flavorful meatless meal that's perfect for everyone, whether you're a vegetarian or simply trying to cut back on your meat intake.
Provided by Meghan Yager
Categories Soup
Time 30m
Number Of Ingredients 21
Steps:
- Heat oil in a large saucepan or stock pot over medium heat. Add onion and saute until softened, stirring frequently for 3-4 minutes. Add garlic and stir frequently until fragrant, about 30-60 seconds. Do not let the garlic burn.
- Stir in cumin, ancho chili powder, paprika, cayenne, salt, pepper, tomatoes with their juices, beans, chiles, broth, and corn until combined.
- Bring to a boil over medium-high heat, then reduce heat to low. Continue to simmer for 15 minutes, until liquid is reduced by a quarter. Remove from heat and stir in lime juice. Season with additional salt and pepper to taste.
- Serve with your favorite toppings.
Nutrition Facts : ServingSize 1 bowlful, Calories 196 calories, Sugar 4.3 g, Sodium 1100.6 mg, Fat 2.1 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 36.6 g, Fiber 12.3 g, Protein 10.5 g, Cholesterol 1.2 mg
CREAMY TACO SOUP
This creamy taco soup recipe is loaded with ground beef, flavorful taco spices, corn, beans, and you can dress it up with all your favorite toppings!
Provided by Natasha Bull
Categories Soup
Time 30m
Number Of Ingredients 14
Steps:
- Take the cream cheese out of the fridge an hour or more prior to starting the recipe to let it soften up, or microwave it for 20-30 seconds.
- Add the ground beef to a large soup pot over medium-high heat. Brown the beef, and if there's excess fat, spoon most of it out.
- Add all the ingredients to the pot except for the cream cheese and salt & pepper.
- Increase the heat to high and bring the soup to a boil. Turn down the heat so it's simmering gently for 8 minutes. While the soup cooks, prep your toppings.
- Cut the cream cheese into smaller pieces and add it to the soup. Let it melt in (you may have to stir it a fair bit until it's fully dissolved). Season the soup with salt & pepper and serve with toppings as desired.
Nutrition Facts : Calories 370 kcal, Carbohydrate 26 g, Protein 26 g, Fat 18 g, SaturatedFat 9 g, Cholesterol 88 mg, Sodium 1131 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
VEGETARIAN TACO SOUP
Make and share this Vegetarian Taco Soup recipe from Food.com.
Provided by Junebug
Categories Vegetable
Time 1h
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Drain and rinse first six ingredients in a large colander.
- Put in a crockpot or large pot.
- Add all other ingredients, stirring to mix well.
- Simmer about 30 minutes to an hour or cook in your crockpot on high for 2 hours.
MEATLESS CREAMY TACO SOUP
Make and share this Meatless Creamy Taco Soup recipe from Food.com.
Provided by Parsley
Categories Corn
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- In a large pot, heat oil. Saute onion and garlic for about 5-6 minutes or until soft.
- Add the tomatoes w/ green chilies and vegetable juice. Bring to a boil.
- Add the beans, corn, cumin, cayenne, sugar, pepper, and salt.
- Reduce heat, cover and simmer for 20 minutes.
- Remove from heat and stir in the cream cheese until melted.
- Serve garnished with crushed corn chips and/or cheese and/or cilantro.
Nutrition Facts : Calories 420.2, Fat 10, SaturatedFat 3.9, Cholesterol 16.2, Sodium 989.8, Carbohydrate 66.4, Fiber 17.2, Sugar 6.6, Protein 21.5
CREAMY TACO SOUP
This is a quick-and-easy recipe to make, and it's one of our favorite meals for cold winter nights.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 3-1/4 quarts.
Number Of Ingredients 9
Steps:
- In a Dutch oven or soup kettle, cook beef and onion over medium heat until meat is no longer pink; drain. Add the beans, tomatoes, chili, cheese and seasonings. Reduce heat to low; cook and stir until cheese is melted. Stir in 1 cup sour cream; heat through (do not boil). Garnish with remaining sour cream.
Nutrition Facts : Calories 333 calories, Fat 20g fat (12g saturated fat), Cholesterol 76mg cholesterol, Sodium 746mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 2g fiber), Protein 21g protein.
EASY TACO SOUP WITH GROUND BEEF
A few pantry canned ingredients add big flavor to this weeknight taco soup. Tomato sauce adds body, but jarred salsa will do in a pinch.
Provided by thehungryscientist
Categories Taco Soup
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Add beef, onion, and garlic to a 4- to 6-quart Dutch oven. Cook over medium heat, stirring and breaking up lumps, until meat is browned and onion is tender, 5 to 7 minutes.
- Stir in diced tomatoes, corn, beans, tomato sauce, beef broth, green chiles, chili powder, and cumin. Bring to a boil; reduce heat to low. Simmer, covered, about 20 minutes.
- Serve soup topped with Cheddar cheese, sour cream, crushed chips, jalapeño slices, and/or black pepper.
Nutrition Facts : Calories 651.1 calories, Carbohydrate 50.9 g, Cholesterol 109.6 mg, Fat 34.3 g, Fiber 11.2 g, Protein 36.8 g, SaturatedFat 15.4 g, Sodium 2302.8 mg
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