Meatless Creamy Taco Soup Recipes

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VEGETARIAN TACO SOUP



Vegetarian Taco Soup image

This taco soup is a flavorful meatless meal that's perfect for everyone, whether you're a vegetarian or simply trying to cut back on your meat intake.

Provided by Meghan Yager

Categories     Soup

Time 30m

Number Of Ingredients 21

1 Tbsp vegetable oil
1/2 large yellow onion, peeled and diced
2 large garlic cloves, minced
1/2 tsp ground cumin
1/2 tsp ancho chili powder
1/2 tsp paprika
1/8 tsp cayenne pepper
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 14.5-oz cans diced tomatoes
2 15-oz cans black beans, rinsed and drained
1 4-oz can diced green chilies
2 1/2 cups vegetable broth
1 1/2 cups frozen corn
1 Tbsp fresh lime juice
Tortilla chips
Lime wedges
Fresh chopped cilantro
Sour cream
Shredded cheddar cheese
Hot sauce

Steps:

  • Heat oil in a large saucepan or stock pot over medium heat. Add onion and saute until softened, stirring frequently for 3-4 minutes. Add garlic and stir frequently until fragrant, about 30-60 seconds. Do not let the garlic burn.
  • Stir in cumin, ancho chili powder, paprika, cayenne, salt, pepper, tomatoes with their juices, beans, chiles, broth, and corn until combined.
  • Bring to a boil over medium-high heat, then reduce heat to low. Continue to simmer for 15 minutes, until liquid is reduced by a quarter. Remove from heat and stir in lime juice. Season with additional salt and pepper to taste.
  • Serve with your favorite toppings.

Nutrition Facts : ServingSize 1 bowlful, Calories 196 calories, Sugar 4.3 g, Sodium 1100.6 mg, Fat 2.1 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 36.6 g, Fiber 12.3 g, Protein 10.5 g, Cholesterol 1.2 mg

CREAMY TACO SOUP



Creamy Taco Soup image

This creamy taco soup recipe is loaded with ground beef, flavorful taco spices, corn, beans, and you can dress it up with all your favorite toppings!

Provided by Natasha Bull

Categories     Soup

Time 30m

Number Of Ingredients 14

1 pound lean ground beef
1/2 red bell pepper (chopped)
2 (10 fluid ounce) cans Ro-tel diced tomatoes & green chilies (with juices)
4 cups chicken broth
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 tablespoon chili powder
1 (12 fluid ounce) can corn (drained)
1 (15 fluid ounce) can black beans (drained & rinsed)
1 (8 ounce) block of cream cheese ((I used Philly))
Salt & pepper (to taste)
Toppings (optional): grated cheddar, avocado, cilantro, tortilla strips, etc.

Steps:

  • Take the cream cheese out of the fridge an hour or more prior to starting the recipe to let it soften up, or microwave it for 20-30 seconds.
  • Add the ground beef to a large soup pot over medium-high heat. Brown the beef, and if there's excess fat, spoon most of it out.
  • Add all the ingredients to the pot except for the cream cheese and salt & pepper.
  • Increase the heat to high and bring the soup to a boil. Turn down the heat so it's simmering gently for 8 minutes. While the soup cooks, prep your toppings.
  • Cut the cream cheese into smaller pieces and add it to the soup. Let it melt in (you may have to stir it a fair bit until it's fully dissolved). Season the soup with salt & pepper and serve with toppings as desired.

Nutrition Facts : Calories 370 kcal, Carbohydrate 26 g, Protein 26 g, Fat 18 g, SaturatedFat 9 g, Cholesterol 88 mg, Sodium 1131 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

VEGETARIAN TACO SOUP



Vegetarian Taco Soup image

Make and share this Vegetarian Taco Soup recipe from Food.com.

Provided by Junebug

Categories     Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 18

1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
1 (15 ounce) can navy beans
1 (15 ounce) can black-eyed peas or 1 (15 ounce) can purple hull peas
1 (15 ounce) can green beans
1 (15 ounce) can corn
1 small onion, chopped
1 (14 ounce) can tomato sauce
1 (10 ounce) can Rotel Tomatoes
2 cups water
1 (1 1/4 ounce) package taco seasoning mix
1 (1 ounce) package ranch dressing mix
sour cream
grated cheese
picante sauce or Tabasco sauce
sliced jalapeno
green onion
crushed tortilla chips or Fritos corn chips

Steps:

  • Drain and rinse first six ingredients in a large colander.
  • Put in a crockpot or large pot.
  • Add all other ingredients, stirring to mix well.
  • Simmer about 30 minutes to an hour or cook in your crockpot on high for 2 hours.

MEATLESS CREAMY TACO SOUP



Meatless Creamy Taco Soup image

Make and share this Meatless Creamy Taco Soup recipe from Food.com.

Provided by Parsley

Categories     Corn

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil
1 cup chopped sweet onion
2 garlic cloves, minced
1 (15 ounce) can diced tomatoes with green chilies
2 cups vegetable juice, V-8
1 (15 ounce) can red kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn
1 -2 teaspoon ground cumin
1/4-1/2 teaspoon cayenne pepper
1/2 teaspoon sugar
1/4 teaspoon black pepper
1/4 teaspoon salt
3 ounces light cream cheese, cubed
crushed corn chips
cilantro
shredded cheddar cheese

Steps:

  • In a large pot, heat oil. Saute onion and garlic for about 5-6 minutes or until soft.
  • Add the tomatoes w/ green chilies and vegetable juice. Bring to a boil.
  • Add the beans, corn, cumin, cayenne, sugar, pepper, and salt.
  • Reduce heat, cover and simmer for 20 minutes.
  • Remove from heat and stir in the cream cheese until melted.
  • Serve garnished with crushed corn chips and/or cheese and/or cilantro.

Nutrition Facts : Calories 420.2, Fat 10, SaturatedFat 3.9, Cholesterol 16.2, Sodium 989.8, Carbohydrate 66.4, Fiber 17.2, Sugar 6.6, Protein 21.5

CREAMY TACO SOUP



Creamy Taco Soup image

This is a quick-and-easy recipe to make, and it's one of our favorite meals for cold winter nights.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 3-1/4 quarts.

Number Of Ingredients 9

1-1/2 pounds ground beef
1 large onion, chopped
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) stewed tomatoes
1 can (10 ounces) diced tomatoes and green chilies
1 can (10 ounces) chili without beans
1 pound process cheese (Velveeta), cubed
Salt, pepper and garlic powder to taste
2 cups sour cream, divided

Steps:

  • In a Dutch oven or soup kettle, cook beef and onion over medium heat until meat is no longer pink; drain. Add the beans, tomatoes, chili, cheese and seasonings. Reduce heat to low; cook and stir until cheese is melted. Stir in 1 cup sour cream; heat through (do not boil). Garnish with remaining sour cream.

Nutrition Facts : Calories 333 calories, Fat 20g fat (12g saturated fat), Cholesterol 76mg cholesterol, Sodium 746mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 2g fiber), Protein 21g protein.

EASY TACO SOUP WITH GROUND BEEF



Easy Taco Soup with Ground Beef image

A few pantry canned ingredients add big flavor to this weeknight taco soup. Tomato sauce adds body, but jarred salsa will do in a pinch.

Provided by thehungryscientist

Categories     Taco Soup

Time 45m

Yield 4

Number Of Ingredients 16

1 pound 93% lean ground beef
1 cup chopped onion
4 cloves garlic, minced
2 (15 ounce) cans petite diced tomatoes, undrained
1 (15 ounce) can whole kernel corn, well drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can tomato sauce
1 (14.5 ounce) can beef broth
1 (4 ounce) can diced green chile peppers, undrained
1 tablespoon chili powder
1 teaspoon ground cumin
½ cup shredded Cheddar cheese
¼ cup sour cream
coarsely crushed tortilla chips
fresh jalapeno slices
cracked black pepper

Steps:

  • Add beef, onion, and garlic to a 4- to 6-quart Dutch oven. Cook over medium heat, stirring and breaking up lumps, until meat is browned and onion is tender, 5 to 7 minutes.
  • Stir in diced tomatoes, corn, beans, tomato sauce, beef broth, green chiles, chili powder, and cumin. Bring to a boil; reduce heat to low. Simmer, covered, about 20 minutes.
  • Serve soup topped with Cheddar cheese, sour cream, crushed chips, jalapeño slices, and/or black pepper.

Nutrition Facts : Calories 651.1 calories, Carbohydrate 50.9 g, Cholesterol 109.6 mg, Fat 34.3 g, Fiber 11.2 g, Protein 36.8 g, SaturatedFat 15.4 g, Sodium 2302.8 mg

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