Meatball Soup With Vegetables And Brown Rice Recipes

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EASY MOM'S MEATBALL SOUP



Easy Mom's Meatball Soup image

Mom's Classic Meatball Soup is loaded with vegetables, rice and my quick homemade meatballs. Cooked in under 30 minutes, this recipe will become your new wintertime go-to!

Provided by Natalya Drozhzhin

Categories     Soup

Time 50m

Number Of Ingredients 12

1 lb ground turkey
1 egg
1/2 tbsp salt ((to taste))
1/2 medium onion (diced in small cubes )
2 medium carrots (grated)
2 tbsp olive oil
3 medium potatoes
1/2 cup rice
2 tbsp green onions (diced)
2 tbsp fresh parsley (diced)
1 tsp ground pepper
1 tbsp salt ((to taste))

Steps:

  • Combine together ground meat, salt, pepper, and an egg.
  • Using the meat mixture, form round shapes. You can use a small ice cream school to help achieve more even results.
  • Sautée grated carrots and diced onions with 2 tablespoons of cooking oil. Sautée until the vegetables are soft (about 5 minutes) and set them aside.
  • Place a cooking pot with 4 quarts of water on high heat. Add potatoes, rice and sauteed ingredients to the pot. Bring it to a boil and let it cook for about 10 minutes.
  • Once it's boiling, one by one, add meatballs into the water. Make sure that the water is boiling at all times, otherwise the meatballs will fall apart. Season with salt and pepper to taste. Turn the heat to low and let it cook for 15 minutes.
  • Add green onions and parsley to the meatball soup. Let it all cook for another 15 minutes. Serve soup right away or reheat before serving.

Nutrition Facts : Calories 161 kcal, Carbohydrate 17 g, Protein 14 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 41 mg, Sodium 1092 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

MEATBALL & RICE SOUP



Meatball & Rice Soup image

This recipe came from the TACA website and is gluten-free. It is also low in sodium. Very easy to make meatballs in advance and freeze them. Sometimes I only use half the meatballs from this recipe, and freeze the other half for another soup recipe. Great way to use the left over rice from Chinese take-out!

Provided by LovinGFKids

Categories     Stocks

Time 35m

Yield 1 1/2 cup, 4-6 serving(s)

Number Of Ingredients 11

1 lb ground turkey (or Ground Pork)
1 tablespoon dried basil (or 2 tbl Fresh Basil)
1 tablespoon dried oregano
1/4 teaspoon garlic salt
3 carrots
2 cups cooked rice
16 ounces vegetable broth or 16 ounces chicken broth
1/4 cup water
sunflower oil or safflower oil
salt
pepper

Steps:

  • Mix meat with spices. Roll into small balls the size of your thumb.
  • Add oil to skillet and saute' meatballs.
  • Chop carrots 1/2 inch thick. Leave juice in pan, add 1/4 cup of water. Add carrots to pan, cover and cook until carrots are tender.
  • Heat broth in stock pot. Add rice, meatballs, carrots and juice from pan. Stir and eat!

Nutrition Facts : Calories 311.5, Fat 9.1, SaturatedFat 2.4, Cholesterol 78.3, Sodium 98.5, Carbohydrate 31.9, Fiber 2.1, Sugar 2.2, Protein 25.2

MEATBALL VEGETABLE SOUP



Meatball Vegetable Soup image

My daughter shared this favorite recipe with me. The meatballs make it different from usual vegetable soup recipes.-Phyllis Miller, Hunta, Ontario

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings (6 cups).

Number Of Ingredients 11

1 pound ground beef
1 large egg, lightly beaten
1/2 cup small bread cubes
3/4 cup finely chopped onion, divided
1/2 teaspoon salt
2 tablespoons canola oil
1 can (10-3/4 ounces) beef broth
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 cup cooked small shell macaroni
1 cup frozen peas, thawed
1/4 teaspoon dried thyme

Steps:

  • In a large bowl, mix beef, egg, bread cubes, 1/4 cup onion and salt. Shape into 36 meatballs. Heat oil in a kettle or Dutch oven; brown meatballs with remaining onion. Add broth, soup, macaroni, peas and thyme; heat through, stirring often.

Nutrition Facts : Calories 301 calories, Fat 13g fat (4g saturated fat), Cholesterol 72mg cholesterol, Sodium 782mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 3g fiber), Protein 19g protein.

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