Meatball Chopped Salad Recipes

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GREEK MEATBALL SALAD



Greek Meatball Salad image

Pita chips take the place of breadcrumbs in the meatballs and add a satisfying salty crunch to the salad.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

1 1/2 cups thin pita chips, such as Stacy's Simply Naked
5 tablespoons red wine vinegar
2 tablespoons extra-virgin olive oil
1 medium onion, halved
1/2 cup fresh mint leaves
2 cloves garlic
12 ounces extra-lean ground beef
1/4 teaspoon ground cinnamon
Kosher salt and freshly ground black pepper
1 cup grape tomatoes, halved
1/4 cup low-fat plain Greek yogurt
2 hearts romaine lettuce, chopped
1 yellow bell pepper, thinly sliced

Steps:

  • Preheat the broiler on high. Line a rimmed baking sheet with aluminum foil.
  • Pulse 1/2 cup of the pita chips in a food processor until finely ground. Transfer to a large bowl and drizzle with 1 tablespoon each red wine vinegar and olive oil.
  • Coarsely chop one of the onion halves and add it to the food processor. Add 1/4 cup of the mint and the garlic and pulse until very finely chopped. Add this mixture to the bowl with the ground pita chips and mix well with your hands. Add the beef, cinnamon, 1/2 teaspoon salt and 1/4 teaspoon pepper and mix gently with your hands until well combined.
  • Dampen your hands and form the mixture into 24 small meatballs, using about 1 tablespoon for each. Place on the prepared baking sheet, spacing the meatballs about 1 inch apart. Spread the tomatoes cut-side up in a single layer on the other side of the pan.
  • Broil until the meatballs are almost cooked through and browned and the tomatoes are blistered, 4 to 5 minutes. Let cool slightly.
  • Combine the yogurt, the remaining 4 tablespoons red wine vinegar and the remaining 1 tablespoon olive oil to make the dressing. Very thinly slice the remaining onion half and add it to a clean large bowl along with the lettuce, bell peppers and remaining 1/4 cup mint leaves. Toss with the dressing and 1/8 teaspoon each salt and pepper. Top with the meatballs, tomatoes and remaining 1 cup pita chips and serve.

Nutrition Facts : Calories 370 calorie, Fat 20 grams, SaturatedFat 5 grams, Cholesterol 56 milligrams, Sodium 577 milligrams, Carbohydrate 26 grams, Fiber 5 grams, Protein 23 grams, Sugar 6 grams

MEATBALL CHOPPED SALAD



Meatball Chopped Salad image

Make Greek-style meatballs and add them to a romaine salad with cucumber, feta and a yogurt dressing.

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 15

1 1/3 cups plain pita chips
5 tablespoons red wine vinegar
2 tablespoons extra-virgin olive oil
1 small red onion, halved
2 cloves garlic
1/2 cup fresh flat-leaf parsley leaves
12 ounces ground beef
1/4 teaspoon ground cinnamon
Kosher salt and freshly ground black pepper
1/4 cup 2 percent Greek yogurt
1 cup grape tomatoes, halved
1/2 cup crumbled feta
2 hearts romaine lettuce, chopped
1 small cucumber, quartered and cut into 1/2-inch-thick pieces
1 yellow bell pepper, cut into 1/2-inch cubes

Steps:

  • Preheat the broiler on high. Line a rimmed baking sheet with aluminum foil.
  • Pulse 1/3 cup of the pita chips in a food processor until finely ground. Transfer to a large bowl and drizzle with 1 tablespoon each of the red wine vinegar and olive oil.
  • Coarsely chop one of the onion halves and add it to the food processor along with the garlic and 1/4 cup of the parsley; pulse until very finely chopped. Add this mixture to the bowl with the ground pita chips and mix well with your hands. Add the beef, cinnamon, 1/2 teaspoon salt and 1/4 teaspoon black pepper and mix gently with your hands until well combined. Dampen your hands and form the mixture into 24 small meatballs, using about 1 tablespoon for each ball. Place the meatballs on the prepared baking sheet, spacing them about 1 inch apart.
  • Broil until the meatballs are cooked through, about 4 minutes. Let cool slightly.
  • Meanwhile, thinly slice the remaining red onion half. Coarsely crush the remaining 1 cup pita chips.
  • Whisk together the yogurt and remaining 4 tablespoons red wine vinegar and 1 tablespoon olive oil in a large bowl. Add the sliced onions, tomatoes, feta, romaine, cucumber, bell pepper, 1/4 teaspoon salt, a few grinds of pepper and the remaining 1/4 cup parsley. Toss to combine. Adjust the seasoning with salt as needed.
  • Divide the salad among 4 plates. Top each with some meatballs and the crushed pita chips.

MEATBALL SALAD



Meatball Salad image

Provided by Giada De Laurentiis

Time 1h

Yield 5 servings

Number Of Ingredients 14

1/2 cup freshly grated Parmesan
1/2 cup ricotta
1/3 cup panko breadcrumbs
3 tablespoons whole milk, at room temperature
1 large egg, at room temperature
1/2 pound ground pork
1/2 pound sweet Italian sausage, casings removed
1/2 teaspoon kosher salt
Olive oil, for cooking
One 24-ounce jar marinara sauce
Half a 5-ounce container baby arugula (about 4 cups)
1 cup shaved Parmesan
1 tablespoon olive oil
1 teaspoon freshly squeezed lemon juice

Steps:

  • For the meatballs: Combine the Parmesan, ricotta, breadcrumbs, milk and egg in a medium bowl and stir well to combine and allow the breadcrumbs to absorb the liquid. Add the pork, sausage and salt and use your hands to mix gently to combine.
  • Heat a medium straight sided skillet over medium heat. Add enough oil to cover the bottom of the skillet. Roll heaping tablespoons of the meat mixture into balls and place in the hot oil. Add as many as the skillet will allow without overcrowding, working in two batches if needed. Brown the balls on all sides, rotating as needed, about 8 minutes. Remove the balls to a plate and pour off the oil from the skillet. Add the marinara and 1/4 cup water to the skillet and bring to a simmer. Return the balls to the sauce and cover the skillet. Allow to simmer for 15 minutes. Remove from the heat.
  • For the salad: Meanwhile, toss together the arugula, Parmesan shavings, olive oil and lemon juice in a medium bowl.
  • Spoon 5 or 6 meatballs into a bowl, then top with some of the salad and serve. Repeat to make 4 more servings.

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