Meat Egg Muffins Recipes

MEAT LOAF MUFFINS

Steps:

• Preheat oven to 375°. Mix the first 5 ingredients. Add beef; mix lightly but thoroughly. Press about 1/3 cupful into each of 12 ungreased muffin cups., Bake 15 minutes. Brush tops with 3 tablespoons ketchup; bake until a thermometer reads 160°, 5-7 minutes. If desired, serve with additional ketchup. , Freeze option: Bake meat loaves without ketchup; cover and freeze on a waxed paper-lined baking sheet until firm. Transfer meat loaves to an airtight freezer container; return to freezer. To use, partially thaw in refrigerator overnight. Place meat loaves on a greased shallow baking pan. Spread with ketchup. Bake in a preheated 350° oven until heated through.

MEAT & EGG MUFFINS

Steps:

• Preheat oven to 190c (fan-forced). Line or grease a large 12 cup muffin tin. Heat a large frying pan on medium heat. Add the ghee, spring onions and garlic, and cook stirring for 1 - 2 minutes. Add the minced meat to the pan and cook as you break it up with a spatula (the meat needs to be crumbly). Cook until the meat starts to brown. Add the spinach, Italian herbs, salt and pepper, and stir through the mixture. Remove pan from the heat and set aside for 8 - 10 minutes. Add the eggs, coconut cream and nutritional yeast flakes to a large bowl, whisk well. Scoop the meat mixture into the eggs and mix well. Use a 1/4 measuring cup to fill the muffin cups to 3/4 full (leave space for them to rise). Bake for 25 - 30 minutes or until the tops are set and beginning to brown. Allow to slightly cool for a few minutes before serving (the muffins will fall a little when removed from the oven). Any leftover cooked muffins can be stored in an airtight container in the fridge for up to 4 days. Suitable to freeze.

BREAKFAST EGG MUFFINS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Spray 24 muffin cups with cooking spray.
• Beat eggs in a large bowl. Add egg whites to eggs and beat until smooth. Stir turkey ham, spinach, red bell peppers, green bell peppers, jalapeno peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper into the eggs. Ladle the egg mixture into prepared muffin cups to about 3/4-full.
• Bake in preheated oven until firm in the middle, 25 to 30 minutes.

EASY BREAKFAST EGG MUFFINS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
• Place green onions and bell peppers into a large mixing bowl. Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper. Sprinkle Cheddar cheese into the bowl and whisk ingredients together until incorporated.
• Pour mixture equally into the prepared muffin cups.
• Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool slightly before serving.

EASY EGG MUFFINS

Steps:

• Heat the oven to 200C/180C fan/gas 4. Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins. Set aside to cool.
• Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked veg. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like. Bake for 15-17 mins or until golden brown and cooked through.

MEAL PREP MUFFIN TIN EGG BITES

Steps:

• Preheat the oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray.
• Crack the eggs into a large bowl, add the salt and whisk to combine. Divide the mixture evenly among the muffin cups. Top with desired variation ingredients. Bake until the centers of the muffins no longer jiggle, 17 to 20 minutes.
• Let the muffins cool in the pan for 5 minutes. Run a knife around the edges of the muffins, unmold and serve. If storing, allow to cool completely, place in a resealable plastic bag and refrigerate or freeze.
• To reheat, microwave the muffins one at a time for about 30 seconds if refrigerated, 1 minute if frozen. You can also heat them in a 250-degree-F oven until warmed through.

EGG MUFFIN CUPS

Steps:

• Preheat oven to 350 degrees F.
• Grease a standard 12-slot muffin pan with cooking spray and set aside.
• Heat a large non stick skillet over medium heat.
• Once hot, add in oil, red pepper, green pepper, and onion.
• Saute 5-7 minutes, or until peppers are tender.
• Add in spinach and mushrooms and cook for an additional 2 minutes.
• In the last 30 seconds, add in minced garlic.
• Season with salt and remove from heat.
• Crack eggs/egg whites into a large 4 cup measuring cup and whisk together.
• Stir in cooked veggies.
• Pour the egg/veggie mixture evenly into the prepared muffin pan.
• Bake for 15 minutes, or until the tops are firm to the touch and eggs are cooked.
• Cool slightly and serve immediately!
• NOTE: Leftovers can be stored in an airtight container in the fridge for about 4 days. These may also be frozen. To reheat, pop them in the microwave until warm.