Meal Prep Salmon Dish Recipes

SALMON MEAL PREP FOR TWO RECIPE BY TASTY

Salmon Meal Prep for Two Recipe by Tasty image

Here's what you need: soy sauce, balsamic vinegar, olive oil, garlic, salmon, paprika, garlic powder, onion powder, salt, pepper, salmon, large carrot, green beans, asparagus, medium yellow squash, olive oil, salt, pepper

Provided by Nathan Ng

Categories Dinner

Yield 4 servings

Number Of Ingredients 18

Ingredients

½ cup soy sauce
½ cup balsamic vinegar
¼ cup olive oil
2 cloves garlic, minced
12 oz salmon, 2 fillets
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
12 oz salmon, 2 fillets
1 large carrot, thinly sliced on bias
5 oz green beans, ends trimmed
5 oz asparagus, ends trimmed, chopped
1 medium yellow squash, chopped
olive oil, to taste
salt, to taste
pepper, to taste

Steps:

In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine.
Put 2 of the salmon fillets in the soy and balsamic mixture, making sure all sides are coated.
Transfer to the refrigerator, marinading for 30 minutes to 2 hours.
Preheat oven to 450˚F (230˚C).
In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.
Evenly coat the remaining 2 salmon filets with the spice rub.
Place the salmon and vegetables on a parchment paper-lined baking tray.
Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.
Bake for 11 minutes per inch (2.5 cm) of salmon thickness.
Divide the salmon and vegetables into 4 containers, mix and matching the vegetables to your liking.
Refrigerate for up to 3 days.
Enjoy!

Nutrition Facts : Calories 608 calories, Carbohydrate 14 grams, Fat 42 grams, Fiber 3 grams, Protein 38 grams, Sugar 7 grams

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