Maui Chicken Recipes

WOWIE MAUI CHICKEN

Wowie Maui Chicken image

With a delicious tropical flavor this dish is easy to make and low fat too! This recipe is all over the internet so it is difficult to say where it originated - but this is my version. The original recipe has 3/4 cup chopped green onions that you add in the last 5 minutes of cooking. I don't use green onions for ANYTHING, so part of my modification was to leave those out. Throw them in if you are so inclined!

Provided by Sooz Cooks

Categories One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
4 boneless skinless chicken breasts (cut into 1-inch cubes)
2 garlic cloves, minced
2 1/2 cups chicken broth
1 (20 ounce) can pineapple chunks in juice, undrained
1 1/2 cups rice (long grain white rice or brown rice, uncooked)
3/4 cup carrot (finely chopped)
1/2 cup red pepper (chopped)
1/2 cup green pepper (chopped)
1/3 cup ketchup
2 tablespoons brown sugar
2 tablespoons soy sauce
2 tablespoons white vinegar
1 teaspoon onion powder

Steps:

Heat a large sauce pan or Dutch oven over medium heat. Add olive oil.
Cook chicken in olive until browned.
Add garlic and cook for another 2-3 minutes stirring well to make sure garlic does not burn.
Add remaining ingredients and stir well. Bring to boil.
Reduce heat to med-low.
Cover and simmer for 25 minutes until rice is tender.
Serve immediately.

Nutrition Facts : Calories 403.8, Fat 4.3, SaturatedFat 0.8, Cholesterol 45.6, Sodium 866.7, Carbohydrate 65.4, Fiber 2.4, Sugar 23.1, Protein 25.1

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