110 CALORIE CRUSTLESS VEGGIE QUICHE
A lightened-up, healthy crustless quiche with heavy flavor and little calories. Get creative and use your favorite vegetables and spices!
Provided by Sally
Categories Breakfast
Time 1h25m
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium-high heat. Spray with nonstick spray and add sliced squash and zucchini, chopped pepper, garlic, and thyme. A little pinch of salt and pepper, too. (The rest of the salt and pepper called for in the recipe goes into the egg mixture, so just use a pinch here). Stirring frequently, cook for 6-7 minutes or until veggies are tender. Spoon into a bowl and allow to cool as you prepare the egg mixture.
- Preheat oven to 350°F (177°C). Spray a 9-inch pie pan or square pan with nonstick spray. Set aside.
- In a large bowl, whisk the eggs, egg whites, milk, salt, and pepper together until thoroughly combined. Arrange veggies into the prepared pan. Top with shredded cheese, then pour the egg mixture on top. Sprinkle with grated parmesan cheese.
- Bake for 45 minutes or until filling is set and no longer jiggles. Cool for 10 minutes on a wire rack before slicing and serving. (Note that it can be a little watery on the bottom, even after cooking and cooling, since there are so many vegetables with no crust.)
- This quiche makes great leftovers! Store tightly covered in the refrigerator for up to 4 days.
LOADED VEGETARIAN QUICHE
Trying out this combination of quiche recipes.
Provided by Kurt
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h20m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Bake pie crust in preheated oven until firm, about 8 minutes. Remove crust from oven and set aside. Reduce oven heat to 350 degrees F (175 degrees C).
- Heat olive oil in a large skillet over medium heat. Cook and stir onion, green bell pepper, mushrooms, and zucchini in hot oil until soft, 5 to 7 minutes. Remove vegetables from skillet and set aside.
- Sprinkle tomato slices with flour and basil; cook in the skillet for 1 minute per side.
- Whisk eggs, milk, salt, and pepper together in a small bowl.
- Spread 1 cup Colby-Monterey Jack cheese in the bottom of pie crust. Layer vegetable mixture over the cheese and top with the tomatoes. Pour egg mixture into pie shell. Sprinkle remaining 1/2 cup cheese atop the quiche.
- Bake in preheated oven until a knife inserted near the center comes out clean, 40 to 45 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 283.8 calories, Carbohydrate 17.2 g, Cholesterol 95.5 mg, Fat 19.6 g, Fiber 1.1 g, Protein 10.5 g, SaturatedFat 9.2 g, Sodium 524 mg, Sugar 3.2 g
MATZO VEGETABLE QUICHE
Another inexpensive dish for Passover with whatever fresh or frozen vegetables you have around. In my family, we make two kinds of dishes for Passover: all kinds of chicken recipes and all kinds of vegetable recipes. It's definitely alot healthier. When it comes to paprika and garlic powder always err on the side of taste. In the ingredient list I added what I used, but you can add or decrease as much as you like.
Provided by Studentchef
Categories Cauliflower
Time 35m
Yield 1 quiche pie
Number Of Ingredients 9
Steps:
- Preheat oven 375°F
- Grease 9 inch pie pan. Mix crumbled matzo and matzo meal together and use it as a base in the pie pan.
- In a large bowl add the vegetables and salami. Mix in the beaten eggs, and then add seasonings.
- Bake in oven 30 minutes, or until ready. Serve warm.
Nutrition Facts : Calories 1147.6, Fat 25.5, SaturatedFat 7.2, Cholesterol 846, Sodium 540.2, Carbohydrate 182.3, Fiber 29.5, Sugar 17.6, Protein 57.2
EASY VEGGIE QUICHE
Our easy Veggie quiche comes together with only 15 minutes of prep time. It is perfect for brunch, lunch, or as a light meatless dinner. Customize the filling with your favorite vegetables and cheeses to make this uniquely suited to your tastes.
Provided by Katie Webster
Categories Breakfast
Time 1h25m
Number Of Ingredients 10
Steps:
- Arrange oven rack in the lower third of the oven. Preheat oven to 375 degrees F.
- Combine veggies and ¼ cup water in a microwave safe bowl. Cover with a layer of parchment and plastic wrap. Microwave on high for 4 minutes. Carefully remove the cover (watch for steam) and drain the veggies in a fine mesh sieve.
- Whisk eggs, half and half, mustard, salt, garlic powder, pepper and nutmeg (or tarragon) in a large bowl. Stir in the veggies and 1 cup cheese.
- Pour the egg mixture into the crust. Top with the remaining ½ cup cheese.
- Transfer the baking sheet to the rack in the lower third of the oven and bake until the center of the quiche is lightly puffed, and the crust is golden, about 40 to 50 minutes. Let cool 30 minutes before slicing and serving.
Nutrition Facts : ServingSize 1/6th quiche, Calories 374 calories, Sugar 2 g, Fat 26 g, Carbohydrate 16 g, Fiber 1 g, Protein 15 g
SPINACH AND MATZOH PIE
On a weeknight, when you don't have the time to work with paper-thin sheets of phyllo, try matzo. Although different from phyllo, it makes an easy framework for a spanakopita-like pie. This pie's dill- and nutmeg-seasoned spinach is made tangy with cottage cheese (which is smooth once blended) and gets a salty hit from feta.
Provided by Melissa Roberts
Categories Blender Bake Passover Vegetarian Dinner Casserole/Gratin Feta Spinach Kosher Kosher for Passover Cottage Cheese Gourmet Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 (main course) servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F with rack in middle.
- Cook onion in oil in a large heavy skillet over medium heat, stirring occasionally, until golden, 12 to 15 minutes.
- Meanwhile, put spinach in a sieve and press out as much liquid as possible. Add spinach to onion and cook, stirring occasionally, 5 minutes. Remove from heat and stir in 1/3 cup dill, 3/4 teaspoon salt, and 1/2 teaspoon pepper.
- Purée cottage cheese in a blender with milk, eggs, nutmeg, and 1/2 teaspoon each of salt and pepper until smooth. Reserve 2 cups in a bowl and stir remainder into spinach with 1 cup feta.
- Stack matzos in a deep dish and pour reserved cottage-cheese mixture over them. Let stand 15 minutes to soften.
- Arrange 2 soaked matzos side by side in a generously oiled 13- by 9- by 2-inch (3-quart shallow) baking dish. Pour in half of spinach filling. Cover with 2 more matzos, then pour in remaining filling. Put remaining 2 matzos on top and pour any remaining cottage-cheese mixture over them. Sprinkle with remaining 1/2 cup feta.
- Bake, uncovered, until golden and set, 30 to 35 minutes. Cool 10 minutes, then serve sprinkled with remaining 2 tablespoons dill.
EASIEST & TASTY VEGETABLE QUICHE
This is one of a number of quiche recipes I use, but nothing's faster than this particular one. It's made with any type of cheese, or a mixture of leftover cheeses; with spinach or broccoli, or whatever is in the freezer. The vegetable soup mix has all the seasonings and adds nice spots of color, too. (Not sure if the Knorr soup is 1.25 oz, but I had to have a measurement or it couldn't print.)
Provided by MindiLouWho
Categories Lunch/Snacks
Time 55m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350.
- In large bowl, combine eggs, milk, cheese, soup mix, and spinach or broccoli. Pour into pie crust. Bake for 45-50 minutes or until center is set.
- Serve warm or at room temperature.
Nutrition Facts : Calories 419.1, Fat 25.5, SaturatedFat 9.2, Cholesterol 238.4, Sodium 1225.4, Carbohydrate 29.6, Fiber 2.8, Sugar 2.7, Protein 19.1
CRUSTLESS VEGETABLE QUICHE
I make this quiche and then take slices to work for breakfast. Its a filling quiche that is healthy and delicious. You can use any veggies that you like but this combo has always worked for me.
Provided by Stuuuaaart
Categories Breakfast
Time 25m
Yield 8 slices, 4 serving(s)
Number Of Ingredients 7
Steps:
- Sautee veggies in oil until tender.
- Remove veggies and allow to cool.
- Beat eggs in bowl, add salt and pepper add cool veggies to eggs and mix well.
- Spray glass pie plate with cooking spray.
- Pour half of the egg mixture in pie plate.
- Add the cheese slices.
- Top with remaining egg mixture.
- Bake at 350 degrees for 15-17 minutes.
AMAZING VEGETABLE QUICHE
While this quiche may take a little more effort than others - it is worth every second!! Very healthy and SUPER tasty! After trying many quiche recipes in search for a good one - I created this, which none other has even come close to!
Provided by megano o
Categories Savory Pies
Time 1h20m
Yield 1 10" quiche
Number Of Ingredients 22
Steps:
- **of course vegetables can vary according to season and preference CRUST Preheat oven to 375 degrees.
- To prepare crust, combine oats and oat bran; cut in butter and applesauce with a pastry blender or 2 knives until mixture resembles coarse meal.
- Add water; stir just until moist.
- Press mixture gently into a ball on wax paper, and cover with additional wax paper.
- Roll dough, still covered, into a 10-inch circle.
- Remove 1 sheet of wax paper, and fit dough into a 9-inch pie plate coated with cooking spray.
- Remove top sheet of wax paper.
- Bake at 375 degrees for 7 minutes.
- Cool on a wire rack.
- QUICHE adjust oven to 325 In a large frying pan, cook eggplant, tomatoes and garlic until soft.
- Add zucchini, squash, spinach, mushrooms, onion, basil, oregano, salt, pepper and Worcestershire sauce.
- Blend and continue cooking until almost all juice is evaporated.
- Place vegetable mixture aside in a large bowl to cool Beat eggbeaters with ½ Parmesan cheese.
- Combine with vegetable mixture.
- Pour ½ vegetable mixture into quiche crust.
- Sprinkle rest of Parmesan cheese and ½ mozzarella evenly over mixture.
- Pour in remaining vegetable mixture and top with remaining mozzarella cheese Bake in 325 degree oven for 45-50 minutes.
- Quiche should be set and well browned.
- Cool.
- Serve hot or cold.
Nutrition Facts : Calories 2350.7, Fat 121.8, SaturatedFat 66.3, Cholesterol 358, Sodium 4544.1, Carbohydrate 192.4, Fiber 46.9, Sugar 28.6, Protein 146.2
VEGETABLE QUICHE
Just a basic recipe, you can change just about anything except the milk and eggs. Whatever cheese you like, bacon is also good to add.
Provided by Kevin Young
Categories Savory Pies
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Start preheating oven to 375. While that is happening --
- Saute onions, peppers, and mushrooms in one tbsp butter or margarine over medium heat for 10 minutes.
- While vegetables are cooking, toss cheese and flour together.
- Combine eggs, milk and seasoning and mix together.
- Add cheese and vegetables to egg mixture and mix well.
- Pour into greased pie dish and bake at 375 degrees for 45 minutes.
- Let stand 30-45 minutes before serving.
- Serve with orange slices and toast.
VEGETABLE QUICHE
Adapted from http://stephfourie.wordpress.com ---------- Pair with a side salad for lunch, or a rice pilaf for dinner. You can also put it in a pie shell, with or without the sweet potato layer. I used phyllo dough, which makes for a beautiful presentation, and just mixed the sweet potato in with the rest of the ingredients. Because the egg mixture didn't look to be enough, I ended up using just over a cup of coconut milk and 5 eggs. Play around with the vegetable choices to suit your household. This is delicious served hot for dinner, and cold for breakfast the next morning.
Provided by Miss Emma
Categories Savory Pies
Time 45m
Yield 1 quiche, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Slice sweet potato uniformly (for even cooking).
- Lightly grease both the bottom and sides of the quiche plate. Spread out the pieces of sweet potato in a single layer, making sure that as much of the baking plate is covered as possible and the pieces are touching one another.
- Mix milk and eggs in a bowl and whisk briskly for about 30 seconds. Using the oil gently sauté the onions, garlic, broccoli and mushrooms for about 4-5 minutes. Season with salt & pepper
- Transfer vegetables into prepared egg mixture and stir to coat the vegetables with eggs. Pour egg mixture over sweet potatoes and gently even it out with a spatula.
- Bake for 35 minutes. Then, turn the oven off and let the quiche sit in the oven for additional 10 minutes so the eggs can set.
Nutrition Facts : Calories 154.4, Fat 10, SaturatedFat 6.2, Cholesterol 105.8, Sodium 74.9, Carbohydrate 11.9, Fiber 2.6, Sugar 4.7, Protein 6
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