MASSAGED KALE SALAD
For a delicious, healthy salad, try Aarti Sequeira's Massaged Kale Salad from Food Network. Fresh mango adds sweetness and pumpkin seeds add crunch to the dish.
Provided by Aarti Sequeira
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
- In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
Nutrition Facts : Calories 269, Fat 17 grams, SaturatedFat 2.5 grams, Sodium 170 milligrams, Carbohydrate 28 grams, Fiber 4 grams, Protein 6 grams, Sugar 14 grams
MASSAGED KALE SALAD (AARTI SEQUEIRA)
I LOVE Aarti and this is one of the first recipes she did when she became The Next Food Network Star. I had never tried Kale before but this salad looked so good when she made it I decided to try it. I tasted the Kale on the way home from the grocery store and was worried because it tasted bitter. No need to worry! The massaging technique turns the bitter coarse kale into tender bright green ribbons. The mango, honey and lemon give this salad the PERFECT balance of flavors.
Provided by Sooz Cooks
Categories Low Protein
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
- In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
- Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
Nutrition Facts : Calories 232.1, Fat 16.2, SaturatedFat 2.3, Sodium 23.4, Carbohydrate 22.2, Fiber 3, Sugar 14.7, Protein 3.7
More about "massaged kale salad aarti sequeira recipes"
MASSAGED KALE SALAD (AARTI SEQUEIRA) • RECIPES CANADIAN CLUB …
WEB In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. massage until the kale starts to soften and wilt, 2 to 3 minutes..
From clubflyers.ca
From clubflyers.ca
See details
EASY MASSAGED KALE SALAD (THAT ANYONE WILL LOVE)
WEB Set a timer and massage the kale for 2 minutes. The volume of leaves will be reduced, the hue will be a deeper green, and the leaves really tender. Taste for proof. Keep the salad …
From anourishingplate.com
From anourishingplate.com
See details
MASSAGED KALE SALAD - FEELGOODFOODIE
WEB Primary Cooking Method: No-Cook. Dietary Info: Gluten-Free, Vegetarian. Key Flavor: Fresh, Sweet, Tangy, and Savory. Skill Level: Easy. Summary. Fantastic for Fall: With …
From feelgoodfoodie.net
From feelgoodfoodie.net
See details
MASSAGED KALE SALAD : RECIPES : COOKING CHANNEL RECIPE | AARTI …
WEB Home. Recipes. Aarti Sequeira. Prev Recipe Next Recipe. WATCH. Recipe courtesy of Aarti Sequeira. Massaged Kale Salad. 0 Reviews. Level: Easy. Total: 20 min. Prep: 20 …
From cookingchanneltv.com
From cookingchanneltv.com
See details
BEST KALE RECIPES | FN DISH - FOOD NETWORK
WEB Massaged Kale Salad - Simply dress kale with lemon juice, olive oil and salt and massage until the kale starts to soften. Add diced mango and pepitas (pumpkin seeds) to finish …
From foodnetwork.com
From foodnetwork.com
See details
MASSAGED KALE SALAD - EATINGWELL
WEB Directions. Strip kale leaves from the stems (discard stems). Wash and dry the leaves. Tear the leaves into small pieces and place in a large bowl. Add Parmesan, oil, lemon juice, …
From eatingwell.com
From eatingwell.com
See details
MASSAGED KALE SALAD (AARTI SEQUEIRA) RECIPE - RECIPEOFHEALTH
WEB Get full Massaged Kale Salad (Aarti Sequeira) Recipe ingredients, how-to directions, calories and nutrition review.
From recipeofhealth.com
From recipeofhealth.com
See details
HOW TO MAKE AARTI'S MASSAGED KALE SALAD - FACEBOOK
WEB Wish we were getting this massage treatment right now Catch Aarti Sequeira on #GroceryGames > Wednesday at 9|8c Get the recipe:...
From facebook.com
From facebook.com
See details
EASY MASSAGED KALE SALAD (15 MINUTES!) - MINIMALIST BAKER
WEB A guide to massaged kale salad plus a delicious, fast, and easy recipe for kale salad + tahini dressing! Only 6 ingredients and 15 minutes required!
From minimalistbaker.com
From minimalistbaker.com
See details
MASSAGED KALE SALAD (INSPIRED BY AARTI SEQUEIRA)
WEB Massaged Kale Salad: Okay, now it's just getting embarrassing. I mean first it's the Friday Shrimp and it's the best shrimp I've ever had. Then it's the Sloppy Bombay Joes and …
From theenchantedcook.blogspot.com
From theenchantedcook.blogspot.com
See details
MASSAGED KALE & MANGO SALAD (INSPIRED BY AARTI) - MARIN …
WEB Massaged Kale & Mango Salad. Serves 4. Ingredients. 1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced. 1-2 lemons, juiced. …
From marinhomestead.com
From marinhomestead.com
See details
MASSAGED KALE SALAD RECIPE | AARTI SEQUEIRA | FOOD NETWORK
WEB For a delicious, healthy salad, try Aarti Sequeira's Massaged Kale Salad from Food Network. Fresh mango adds sweetness and pumpkin seeds add crunch to the dish.
From foodnetwork.cel02.sni.foodnetwork.com
From foodnetwork.cel02.sni.foodnetwork.com
See details
AARTI’S MASSAGED KALE SALAD – FOODIDDY
WEB The Ingredients: 1 Bunch of Kale – She used black kale – I already had regular curly kale on hand – she mentioned that was fine too. (Remove stalks and discard, ribbon slice the …
From foodiddy.com
From foodiddy.com
See details
SIMPLE KALE SALAD | DOWNSHIFTOLOGY
WEB Add the cooled oil and garlic, lemon juice, salt, and pepper. Then gently massage the kale for a minute or two with your hands, or until the leaves start to wilt. Garnish. Top the …
From downshiftology.com
From downshiftology.com
See details
MASSAGED KALE SALAD – ROSEMARY AND THE GOAT
WEB Simple salad and so good for you. The first time I ever heard of a “massage” salad was when Aarti Sequeira won The Next Food Network Star back in 2010 and I remember …
From rosemaryandthegoat.com
From rosemaryandthegoat.com
See details
MASSAGED KALE SALAD WITH MANGO & AVOCADO
WEB Instructions. In a large bowl, toss the sliced kale leaves with a small drizzle of the olive oil and a bit of Kosher salt; massage with your hands until the kale softens and wilts, about …
From healthyfoodforliving.com
From healthyfoodforliving.com
See details
MASSAGED KALE SALAD (AARTI SEQUEIRA) - LUNCHLEE
WEB No need to worry! The massaging technique turns the bitter coarse kale into tender bright green ribbons. The mango, honey and lemon give this salad the PERFECT balance of …
From lunchlee.com
From lunchlee.com
See details
MASSAGED KALE SALAD WITH GRAPES & CHEDDAR - EATINGWELL
WEB Directions. Whisk lemon juice, oil, honey, salt and pepper in a large bowl. Add kale and massage until it's bright green and shiny and the volume is reduced by about half. Add …
From eatingwell.com
From eatingwell.com
See details
MASSAGED KALE SALAD : RECIPES : COOKING CHANNEL RECIPE | AARTI …
WEB Cooking Channel serves up this Massaged Kale Salad recipe from Aarti Sequeira plus many other recipes at CookingChannelTV.com
From cookingchanneltv.cel02.sni.foodnetwork.com
From cookingchanneltv.cel02.sni.foodnetwork.com
See details
KALE AVOCADO SALAD - FOOLPROOF LIVING
WEB Avocado Massaged Kale Salad is the most delicious (and the easiest) kale salad you can make in 15 minutes. Vegan & gluten-free, this green salad is the healthiest salad ever!
From foolproofliving.com
From foolproofliving.com
See details
MASSAGED KALE AND SWEET POTATO SALAD RECIPE - MJ'S KITCHEN
WEB A couple of years ago I came across a Massaged Kale Salad by Aarti Sequeira, one of the Food Network Star winners. It looked interesting so I made it and loved it, and now I …
From mjskitchen.com
From mjskitchen.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love