Mashed Sweet Potatoes No Dairy Recipes

MASHED SWEET POTATOES

Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories Side Dish Vegetables Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

Ingredients

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

Steps:

Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

MASHED SWEET POTATOES - NO DAIRY

Mashed Sweet Potatoes - No Dairy image

This full flavored sweet potato dish is quick and easy to prepare, adding an interesting, and healthy way to serve potatoes that are traditionally full of calories. You will find the flavors of the spice mixture along with orange juice a wonderful complement to the potato without the usual fat and cholesterol

Provided by Perfect Pixie

Categories Yam/Sweet Potato

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 medium sized sweet potatoes or 2 medium yams, sliced thin for quick cooking
2 tablespoons fresh orange juice
1/2 teaspoon garam masala
1 tablespoon extra virgin olive oil
salt
white pepper

Steps:

Bring lightly salted water to a boil in a steamer with a tight fitting lid.
Peel, slice and steam sweet potatoes in steamer basket, covered, for about 10 minutes or until tender.
When tender mash with potato masher adding rest of ingredients.

Nutrition Facts : Calories 89.1, Fat 3.4, SaturatedFat 0.5, Sodium 35.9, Carbohydrate 13.8, Fiber 2, Sugar 3.3, Protein 1.1

More about "mashed sweet potatoes no dairy recipes"

DAIRY FREE MASHED SWEET POTATOES - THAT GIRL COOKS HEALTHY

2020-07-21 Place the sweet potato pieces in a medium sized saucepan with water and the pink salt and bring to a boil. Reduce to medium heat then …
From thatgirlcookshealthy.com
4.8/5 (12)
Total Time 27 mins
Category Appetiser, Side Dish
Calories 86 per serving

Place the sweet potato pieces in a medium sized saucepan with water and the pink salt and bring to a boil.
Reduce to medium heat then simmer until tender (can prick with a fork, this should take about 10 minutes)
Once cooked, drain off the water (leave the potatoes in the saucepan only if using a masher, if not transfer them to a medium sized bowl)
Use a masher or pulse with a electric whisk breakdown the potato into the desired consistency (add the water if required) then mix in the nutmeg or any additional ingredients.

See details

DAIRY FREE MASHED SWEET POTATOES - COOK NOURISH BLISS

2020-09-22 Add the sliced sweet potatoes and ½ teaspoon of the salt to a large stockpot. Add in enough cold water to cover the potatoes, then bring the water to a low boil. Continue to gently boil, reducing the heat as needed, for …
From cooknourishbliss.com

See details

10 BEST DAIRY FREE MASHED SWEET POTATOES RECIPES

10-best-dairy-free-mashed-sweet-potatoes image

2022-11-14 Chinese five-spice, maple syrup, salt, ground cinnamon, vegan butter and 2 more
From yummly.com

See details

BEST MASHED SWEET POTATOES RECIPE - DELISH

2022-11-16 Step 1 Place potatoes in a large pot. Cover with at least 2" water; generously season with salt. Bring to a boil and cook until potatoes are very tender, 15 to 25 minutes, depending on the size of ...
From delish.com

See details

DAIRY-FREE MASHED POTATOES RECIPE - SOUTHERN LIVING

2020-03-21 Add 2 tablespoons of the salt, and bring to a boil over high. Reduce heat to medium-high, and gently boil until potatoes are tender, about 12 minutes. Remove from heat, and drain. Return cooked potatoes to saucepan. Mash …
From southernliving.com

See details

VEGAN MASHED SWEET POTATOES (GLUTEN-FREE, PALEO, …

2020-11-02 Instructions. Peel and chop the sweet potatoes into evenly sized chunks. In a large pot, cover the sweet potatoes in water, bring to a boil, and simmer over medium-low heat for about 15-20 minutes until the potatoes are …
From strengthandsunshine.com

See details

MASHED POTATOES WITHOUT MILK - THE TASTE OF KOSHER

2020-04-19 Mashed Potatoes without Milk. Print. These dairy free mashed potatoes made without milk or cream. Still, these mashed potatoes are light in calories and extremely creamy. Prep Time 5 minutes. Cook Time 10 minutes. …
From thetasteofkosher.com

See details

DAIRY-FREE MASHED SWEET POTATOES RECIPE (BUTTERLESS

2018-11-05 Preheat your oven to 350ºF and grease 8 8-ounce ramekins or 1 large casserole dish. Put the almond milk, almond butter, maple syrup, brown sugar, and cinnamon in a large …
From godairyfree.org
5/5 (3)
Category Side
Cuisine American
Total Time 55 mins

See details

EASY MASHED POTATOES RECIPE WITH SWEET POTATOES - THE YUMMY …

Cook the potatoes in salted water and some black pepper. Boil until potatoes are fork-tender. About 10-15 minutes. Drain well until all the water is removed and evaporated. Return the …
From theyummybowl.com

See details

DELICIOUS VEGAN MASHED POTATOES - HEALTHY FITNESS MEALS

2022-11-07 Bring to a boil and let it cook until potatoes are fork tender, about 15 minutes (adjust depending on the size of your potatoes). Stir in milk, butter, garlic, salt, and pepper: Once the …
From healthyfitnessmeals.com

See details

MAMA'S BEST DAIRY-FREE MASHED POTATOES RECIPE (A FAMILY TRADITION)

2021-11-10 Instructions. Bring water to a boil in a large pot. Peel and dice the potatoes and add them to the pot. Boil them until tender. Drain the potatoes in a colander. If you are my …
From godairyfree.org

See details

SAVORY MASHED SWEET POTATOES

2022-10-11 Directions. Bring a large pot of water to a boil. Add the sweet potatoes and cook for 15 minutes or until tender. Drain the potatoes and return to the pot. Add the butter to the …
From foodlion.com

See details

SWEET POTATO CASSEROLE (WITH MARSHMALLOWS): A HOLIDAY FAVORITE

23 hours ago Mash the potatoes until no large lumps remain and the ingredients have been thoroughly mixed in. Fold. Mix 1 teaspoon of vanilla into the 2 beaten eggs, then pour the …
From bakeitwithlove.com

See details

10 MASHED SWEET POTATO RECIPES TO MAKE ALL SEASON LONG

2021-10-18 Red Chile Braised Beef Stew Over Mashed Sweet Potatoes. View Recipe. Valerie Brunmeier. Sweet potatoes are mashed with butter and sour cream, then topped with beef …
From allrecipes.com

See details

10 BEST MASHED SWEET POTATOES NO MILK RECIPES | YUMMLY

2022-11-17 coconut milk, ground pepper, sea salt, garlic, lemon juice, cayenne pepper and 3 more
From yummly.com

See details

BEST MAKE AHEAD INSTANT POT MASHED POTATOES - MANILA SPOON

Instructions. Pour in 1 cup water and add 1 1/2 tsp salt to the instant pot. Mix. Place a trivet into the instant pot bowl. Place the peeled and cut up potatoes over the trivet. Cover with the lid …
From manilaspoon.com

See details

MASHED POTATOES THAT BREAK THE RULES | COOK'S ILLUSTRATED

19 hours ago NEW RULE: Less water in a medium pot. Chunky potatoes take up a lot of space in a pot; sliced ones fit snugly in a smaller pot that holds less water. OLD RULE: 30 minutes or …
From americastestkitchen.com

See details

DAIRY-FREE MASHED POTATOES (BEST EVER!) - MEANINGFUL EATS

2022-11-07 Instructions. Place the potatoes in a large pot. Cover with cold water so the waterline sits 1 inch above the potatoes. Stir in 1 tablespoon of salt and bring to a boil over …
From meaningfuleats.com

See details

MASHED SWEET POTATOES (UNDER 30 MINUTES!) - WHOLESOME YUM

2022-11-07 Bring a large dutch oven or pot of salted water to a boil. Add the sweet potatoes and boil for about 15 minutes, until very soft. (You can poke with a fork to check.) Drain and …
From wholesomeyum.com

See details

MASHED SWEET POTATOES NO DAIRY : TOP PICKED FROM OUR EXPERTS

How to make mashed sweet potatoes. Peel and slice the sweet potatoes into cubes. Place in a pot of water, and bring to a boil. Boil until tender, about 15-20 minutes. Drain the potatoes, …
From recipeschoice.com

See details

10 BEST MASHED SWEET POTATOES NO DAIRY RECIPES | YUMMLY

2022-11-04 medium sweet onion, ground cumin, canola oil, sweet potatoes and 1 more Maple Mashed Sweet Potatoes Food Network Canada sweet potatoes, olive oil, maple syrup, …
From yummly.co.uk

See details

RECIPE FOR 'CROCKPOT CHEESY MASHED POTATOES' HAS US SALIVATING

2022-12-04 She adds the sweet onions to the mashed potatoes, along with butter, shredded gruyere, milk, and sour cream. Serve them with melted butter and black pepper on top. Our …
From msn.com

See details

10 BEST MASHED SWEET POTATOES NO MILK RECIPES | YUMMLY

The Best Mashed Sweet Potatoes No Milk Recipes on Yummly | Viennese Steak With Mashed Sweet Potatoes, Slow Cooker Mashed Sweet Potatoes With Marshmallows, Slow Cooker …
From yummly.com

See details

HOW TO MAKE MASHED POTATOES WITHOUT MILK | CLASSIC BAKES

2021-09-15 In a small saute pan add the oil and minced garlic and cook on high heat for 2-3 minutes or until the garlic is golden. Add the parsley, cooked garlic, and oil to the potatoes …
From classicbakes.com

See details

DAIRY FREE MASHED POTATOES - TASTES LOVELY

2016-10-04 Drain the potatoes in a colander, then return the potatoes back to the pot. Turn off the heat. Add 1.5 cups chicken stock, and start mashing with a potato masher.
From tasteslovely.com

See details