Mashed Spaghetti Squash Recipes

MASHED SPAGHETTI SQUASH

Mashed Spaghetti Squash image

When I overcooked spaghetti squash in an instant pot, I turned it into a tasty side dish that looked like buttery mashed potatoes and tasted like it.

Provided by lawrencemovies

Categories Low Protein

Time 27m

Yield 1 Spaghetti squash, 4 serving(s)

Number Of Ingredients 8

Ingredients

1 spaghetti squash, overcooked
2 tablespoons butter
1 tablespoon dehydrated chives
1 teaspoon garlic salt
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup whipping cream, approximate (milk will do too)

Steps:

Take the pulp out of the spaghetti squash. Overcook to where it is mushy (8 minutes in an instant pot and allow a 4 minute natural release time). In the oven 375 at approximately 1 hour.
Add all but the last ingredient and mix with a hand mixer to get a mashed potato consistency. Add whipping cream until creamy. If it is to creamy you may add instant potato flakes a little at a time to stiffen.

Nutrition Facts : Calories 129.9, Fat 11.7, SaturatedFat 7.2, Cholesterol 35.6, Sodium 360.6, Carbohydrate 6.6, Fiber 0.2, Sugar 0.1, Protein 1.1

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