Mashed Parmesan Cauliflower Recipes
MASHED CAULIFLOWER WITH PARMESAN
I couldn't shake my mashed potato habit-until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. -Meredith Howard, Franklin, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place 1 in. of water and cauliflower in a large saucepan; bring to a boil over high heat. Cook, covered, until cauliflower is soft, 10-12 minutes. Drain., Mash cauliflower to desired consistency. Stir in 1/2 cup cheese, cream, butter and pepper. Sprinkle with remaining 1/2 cup cheese and, if desired, parsley.
Nutrition Facts : Calories 154 calories, Fat 11g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 290mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.
MASHED CAULIFLOWER
This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2-1/2 cups.
Number Of Ingredients 7
Steps:
- In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.
Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.
PARMESAN MASHED CAULIFLOWER
Trade out mashed potatoes for this low-carb copycat! Cauliflower easily replaces potatoes in this flavorful side dish.
Provided by Cassandra L. Verdi, MPH, RDN, and Stephanie A. Dunbar, MPH, RDN
Yield 4 Servings
Number Of Ingredients 6
Steps:
- Wash the cauliflower and cut it into florets. (function() { var a="",b=[ "adid=ada-foodhub-3-282469297", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts : Nutrition Facts 4 Servings Serving Size 1/2 cup Amount per serving Calories 60 Total Fat 2g Saturated Fat 0.9g Cholesterol 2mg Sodium 90mg Total Carbohydrate 7g Dietary Fiber 3g Total Sugars 4g Protein 6g Potassium 240mg Phosphorus 105mg Choices/Exchanges 1 Nonstarchy vegetable, 1/2 Fat
MASHED PARMESAN CAULIFLOWER
We recently had this at a local restuarant. It was so delicious I had to try and replicate it. Two ingredients.....how hard could it be? Right? Well, it wasn't hard at all.
Provided by dojemi
Categories High In...
Time 25m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Break florets apart and boil till soft.
- Drain, then mash.
- Add cheese, to taste, but I found that the measurement I've listed works well.
- Add salt and pepper, to taste.
- Mix together well until cheese is melted.
- Enjoy!
Nutrition Facts : Calories 198.4, Fat 11.1, SaturatedFat 6.6, Cholesterol 33, Sodium 617.5, Carbohydrate 8.8, Fiber 2.9, Sugar 3.1, Protein 17.2
CREAMY MASHED CAULIFLOWER
Creamy and delicious substitute for mashed potatoes!
Provided by Jackie
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Combine cauliflower and garlic cloves in a pot and cover with water. Bring to a boil; boil until cauliflower is tender, 10 to 15 minutes. Drain water.
- Blend cauliflower and garlic in a food processor. Add yogurt, Parmesan, parsley, oil, garlic powder, garlic salt, and pepper and blend again. Adjust seasonings to individual taste.
Nutrition Facts : Calories 111.4 calories, Carbohydrate 7.2 g, Cholesterol 3.5 mg, Fat 8 g, Fiber 2.6 g, Protein 4 g, SaturatedFat 1.6 g, Sodium 164 mg, Sugar 3.1 g
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