SPICY MASALA VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: red potatoes, large carrots, bell pepper, corn, edamame, oats, ginger, turmeric, garam masala, mustard seed, cayenne pepper, garlic, olive oil, salt, oil
Provided by Tasty
Categories Dinner
Yield 6 servings
Number Of Ingredients 15
Steps:
- Finely chop two red potatoes, and two large carrots. Sauté in a little oil for a few minutes.
- Add the bell pepper, corn, and edamame. Continue to cook until the potatoes are soft.
- In a food processor, grind the oats until they are a grainy powder.
- Add the veggies, olive oil, and spices. Blend.
- Shape the mixture into patties, and fry, grill, bake, or freeze them for later!
- Serve with toppings of choice! (Topping in this video: Vegan mayo, mustard, ketchup, dill pickles, onion, lettuce, tomatoes, and avocado.)
- Enjoy!
Nutrition Facts : Calories 163 calories, Carbohydrate 23 grams, Fat 6 grams, Fiber 3 grams, Protein 4 grams, Sugar 2 grams
MASALA MUSTARD GREENS PATTIES
Make and share this Masala Mustard Greens Patties recipe from Food.com.
Provided by tamarinda
Categories Greens
Time 1h
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Steam the mustard greens or spinach until wilted. Set aside.
- Boil the potatoes until cooked through. Mash and set aside.
- Heat the oil until it is sizzle-hot. Add the cumin seeds. When they darken a few shades, add the green onions, garlic and jalapeno slices. Now add the masala. Sauté until the garlic is golden-brown.
- Add the peas, ginger powder, mango powder and salt and pepper. Cook until the peas are heated through.
- Dump the pan's contents into a large bowl and combine with the mashed potatoes, chickpea flour and wilted greens.
- Form this batter into 2-inch size balls. (A little larger than a golf ball). Smash it into a patty. Put the breadcrumbs or white poppy seeds in a small bowl and hold the patty over the bowl while sprinkling both sides of it for a coating.
- Spray a skillet with oil (or use a dab of oil). Place the patties in pan (we do ours one at a time) and spray more oil on the top of the patty. Alternately you can use dabs of oil. Fry each side until golden brown. Done.
Nutrition Facts : Calories 169.7, Fat 5.3, SaturatedFat 0.6, Sodium 181.5, Carbohydrate 27, Fiber 6.9, Sugar 2.8, Protein 6.2
PUNJABI MUSTARD GREENS(SARSON DASAG)
A classic Punjabi way of cooking mustard greens.From the World of the East Vegetarian Cookbook by Madhur Jaffrey.
Provided by strangelittlebeast
Categories Greens
Time 40m
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Wash greens and spinach well.Add to a pot with a small amount of water and simmer 15 minutes.Drain any remaining liquid.
- Peel the ginger and coarsley chop garlic and chile.Blend ginger ,garlic,chile,and greens to a smooth paste in a blender or food processor.
- Heat 6 tablespoons in a pan over medium.add the cornmeal and cook,stirring constantly ,for 2 minutes-do not let the cornmeal brown.
- Turn the heat to medium-low,add 1/4 cup water let simmer for 1 minute then add puree.Cook for 10 minutes stirring often.
- Top with the remaining 3 tablespoons of butter and serve hot.
Nutrition Facts : Calories 299.3, Fat 26.6, SaturatedFat 16.5, Cholesterol 68.7, Sodium 304.4, Carbohydrate 13.7, Fiber 5.9, Sugar 2.9, Protein 5.8
NEELYS' BRAISED MUSTARD GREENS WITH BACON AND RAISINS
Recipe from Down Home with the Neelys from the Food Network. Yum, yum, yum! They serve this as a side dish with flank steak and mashed potatoes for a complete romantic meal. The chicken stock and bacon take away some of the bitterness of the greens (which I am convinced that you either love or hate) and the sweetness of the raisins is a great complimentary flavor!
Provided by januarybride
Categories Greens
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- On medium heat, saute bacon in a large saute pan. When it is almost done, add your sliced garlic for a minute or two. Drain drippings when cooked and set aside.
- While bacon is cooking, boil water in a large pot.
- Blanch mustard greens in boiling water until bright green (about 2 minutes). *Cook's Note: Add a few greens a little bit at a time into boiling water. Make room for more greens by pushing down with a spoon. Drain greens.
- Add greens to your saute pan full of bacon/garlic. Stir together.
- Add chicken stock, raisins, salt and pepper to taste. Mix well together.
- Let simmer for 5 minutes.
Nutrition Facts : Calories 219.9, Fat 17.6, SaturatedFat 5.8, Cholesterol 27, Sodium 380.4, Carbohydrate 9.8, Fiber 0.4, Sugar 6.1, Protein 6
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