Masa White Bean Snack Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY WHITE BEANS WITH GARLIC AND HERBS



Crispy White Beans with Garlic and Herbs image

When roasted with garlic oil and fresh rosemary, a can of white beans becomes a can't-stop-munching crunchy snack.

Provided by Danielle Centoni

Time 1h

Number Of Ingredients 7

2 15 ounce cans cannellini or Great Northern beans, rinsed and drained
0.333 cup extra-virgin olive oil
3 large cloves garlic, smashed
1 tablespoon chopped fresh rosemary
1 teaspoon salt
0.5 teaspoon freshly ground black pepper
2 tablespoon fresh oregano leaves

Steps:

  • Preheat oven to 425°F. Spread beans on a tray lined with paper towels; pat dry.
  • For garlic oil: In a small saucepan warm olive oil and garlic over medium-low 10 to 12 minutes or until simmering and aromatic and garlic starts to brown. Remove garlic with a slotted spoon; discard.
  • In a medium bowl combine beans, rosemary, salt and pepper. Toss with garlic oil. Arrange beans in a single layer in a 15x10-inch baking pan. Roast 35 minutes or until browned and crisp, stirring once.
  • Spread beans on a piece of foil. Sprinkle with oregano. Let cool completely before serving. Serves 10.

Nutrition Facts : Calories 155 kcal, Carbohydrate 17 g, Protein 6 g, SaturatedFat 1 g, Sodium 236 mg, Fat 8 g, ServingSize 2 1/2 cups, UnsaturatedFat 6 g

WHITE BEAN AND PUMPKIN SEED MASA APPETIZER



White Bean and Pumpkin Seed Masa Appetizer image

Number Of Ingredients 7

Tomatillo and Chipotle Chile Sauce
1 cup raw shelled pumpkin seed
1 cup cooked canned white beans, drained of all liquid
1 tablespoon chopped fresh chives, or tops of green onions
1/2 teaspoon salt, or to taste
1/4 teaspoon freshly ground pepper, or to taste
oil for frying

Steps:

  • 1. Prepare the tomatillo salsa. Cover and reserve. Then prepare the tortilla dough. Cover with plastic wrap and let rest about 20 minutes. Meanwhile, prepare the filling. In a dry skillet, toast the pumpkin seeds until they start to brown and pop in the pan. Transfer to a plate. 2. When the pumpkin seeds are cool, grind them coarsely in a food processor and put in a bowl. Add the beans, chives, salt, and pepper. Mix well. The mixture will be thick and hold its shape on a spoon. Reserve. 3. Line a tray with plastic wrap. Prepare the tortilla dough to make 8 tortillas. Press 1 (4 1/2-inch) tortilla. Peel off the top piece of plastic, and lay the tortilla on a flat work surface with the bottom piece of plastic still attached. Put about 1 tablespoon of the reserved bean filling on one half of the tortilla. Carefully fold the tortilla over, using the plastic as a guide, and press the edges together to form a crescent. Unfold the piece of plastic. Seal the edges of the filled crescent. Place on the tray. Repeat, pressing, filling, and folding the tortillas until all are finished. 4. In a deep skillet, pour oil to a depth of about 2 inches and heat until the oil shimmers. Fry the filled tortillas 1 or 2 at a time, until deep golden brown on both sides, about 2 minutes on each side. Drain on paper towels. Serve hot, topped with the salsa. From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

MASA WHITE BEAN SNACK



Masa White Bean Snack image

Number Of Ingredients 9

2 medium tomatoes, cored
2 , serrano chile kimmy, , stemmed
1/4 cup loosely packed cilantro
1 clove garlic (small), chopped
1/4 teaspoon salt, or to taste
2 (8-inch) squares of plastic wrap
1 cup cooked and seasoned white beans mashed, canned or homemade
vegetable oil or lard, for frying
1/2 cup grated cotija or mild feta cheese

Steps:

  • 1. In a saucepan, bring about 2 cups water to a boil. Add the tomatoes and chiles. Cook until the tomatoes and chiles are tender, about 5 minutes. Drain and transfer tomatoes and chiles to a blender. Add the cilantro, garlic, and salt. Blend well. Transfer to a bowl. 2. Prepare the masa dough then, roll the dough into balls 1 1/2 inch in diameter. Cover to keep from drying out. Set up tortilla press. Put 1 piece of plastic on the bottom of the tortilla press. Place 1 dough ball on the plastic covered press. Top the ball with another piece of plastic. Lower the handle and press into 3 1/2- to 4-inch tortilla about 1/8-inch thick. Remove the top piece of plastic. Holding the tortilla with the bottom piece of plastic attached, spread 1 tablespoon of beans on top of the tortilla. Fold tortilla in half, remove the second piece of plastic and shape the tortilla into an oval and pat to flatten. Pinch the edges to seal the beans inside. Repeat until all are filled. 3. Heat a dry nonstick skillet over medium-high heat. Cook the filled tortillas on the hot pan, 2 at a time, until light brown on the bottom, about 3 minutes. Turn and cook until lightly browned. Brush tops lightly with oil. Turn again and cook 1 minute. Brush with oil, turn and cook 1 minute more. Remove to a plate. Cover to keep warm. Repeat until all are cooked. Top each tlacloyo with the tomato sauce and sprinkle with cheese. Serve at once.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

More about "masa white bean snack recipes"

HOW TO MAKE CRISPY WHITE BEANS | EPICURIOUS
how-to-make-crispy-white-beans-epicurious image
Web Jan 13, 2020 First, rinse your beans in a strainer. Tip them onto a clean dish towel and bring the edges up over the top to pat them dry. Really …
From epicurious.com
Author Anna Stockwell
Estimated Reading Time 4 mins
See details


9 MASA RECIPES TO GET MáS OUT OF CORN DOUGH | SAVEUR
9-masa-recipes-to-get-ms-out-of-corn-dough-saveur image
Web Oct 23, 2018 Homemade Masa. To become masa, dried corn must first be nixtamalized—that is, simmered in an alkaline solution to hull and tenderize the kernels for grinding. Nixtamalization is mostly hands off ...
From saveur.com
See details


MASA + BLACK BEAN CAKES {BOCOLES DE FRIJOL} - THYME
masa-black-bean-cakes-bocoles-de-frijol-thyme image
Web Apr 5, 2019 For the Masa + Bean Cakes {Bocoles} In a large mixing bowl, mix together the fresh masa, refried beans, baking powder, pinch salt and melted coconut oil. Throughly combine all the ingredients together. …
From thymeandlove.com
See details


14 WAYS TO USE WHITE BEANS - THE SPRUCE EATS
14-ways-to-use-white-beans-the-spruce-eats image
Web Jun 7, 2020 The Spruce / Ali Redmond. This Cuban white bean soup uses ham hocks and salt pork, a double-dose of pork that makes its flavors sing. If you’re interested in tweaking the spices but want to keep it authentic, …
From thespruceeats.com
See details


9 WHITE BEAN RECIPES EVEN NON-BEAN LOVERS WILL ENJOY

From wellandgood.com
Estimated Reading Time 5 mins
  • White bean stew. This easy white bean stew is hearty enough to enjoy on its own, or you can serve it over rice—either way, it will taste delicious and fill you up.
  • White bean turkey chili. If you're looking for a way to way to incorporate white beans into a meaty chili to up the fiber, this recipe has you covered.
  • White bean hummus. Paired with crackers or sliced carrots, this white bean hummus is a great mid-day snack. The protein in the beans will give you enough energy to push through the rest of the afternoon.
  • Rosemary garlic white bean soup. Even though white beans taste mild on their own, that doesn't mean you have to use a ton of seasoning to make them taste good.
  • White bean Mediterranean salad. Soups and stews aren't the only white bean recipes; you can enjoy them cold, too. This Mediterranean-inspired salad combines the legume with cucumber, cherry tomatoes, onion, mint, lemon, parsley, and za'atar seasoning.
  • Tuscan white bean skillet recipe. Skillet dinners are the best for nights when you need to get something on the table quick—and don't want to be left with a sink full of dishes.
  • Garlic white bean mashed potatoes. Sorry cauliflower, you aren't the only fiber-rich item that tastes great mashed. This side dish—which takes a total of four minutes to make—shows that white beans work as a potato substitute, too.
  • Pan-seared halibut and white beans. Like white beans, halibut is soft in texture and mild in taste; they both work well with the same sauces and spices.
  • Instant Pot tomatillo poblano white beans. This meal is (ahem) soup-er creamy and full of flavor. The recipe calls for half a jalapeno, but if you're into spice, go ahead and add a whole one in there.
See details


NACHOS WITH VEGAN QUESO AND BLACK BEANS RECIPE | FOOD NETWORK …
Web Directions. Preheat the oven to 300˚ F. Heat the vegetable oil in a large skillet over medium-high heat. Add the white onion and cook, stirring, until soft, about 4 minutes. Add the …
From foodnetwork.com
Author Food Network Kitchen
Steps 4
Difficulty Easy
See details


MODERN MASA CHEROKEE BEAN BREAD RECIPE | KING ARTHUR …
Web Add the beans to the masa mixture and gently stir until evenly distributed. Add 2 1/2 cups (568g) of the reserved hot bean broth to the bowl. Fold the mixture together until all the …
From kingarthurbaking.com
5/5 (1)
Calories 140 per serving
Total Time 4 hrs
See details


SEARED SCALLOPS WITH WHITE BEANS RECIPE | FOOD NETWORK KITCHEN
Web Combine the beans in a bowl and set aside. Melt 1 tablespoon butter in a large nonstick skillet over medium heat. Add the garlic and cook, stirring, until softened, 1 minute. Add …
From foodnetwork.com
Author Food Network Kitchen
Steps 4
Difficulty Easy
See details


SEARED SCALLOPS WITH WHITE BEANS RECIPE | FOOD NETWORK KITCHEN
Web Bring a pot of water to a boil. Meanwhile, puree the kimchi, kimchi liquid and 1/4 cup bone broth in a blender until smooth. Add the bacon to an Instant Pot and set to sauté on high.
From foodnetwork.com
Author Food Network Kitchen
Steps 4
Difficulty Easy
See details


OVEN BAKED CRISPY WHITE BEANS - MARATHONS & MOTIVATION
Web Apr 11, 2021 Follow these three simple steps to make a batch of baked white beans today: Step One: Prepare Your Ingredients Preheat the oven to 400 degrees and line a …
From marathonsandmotivation.com
See details


BEST-EVER CREAMY WHITE CHICKEN CHILI (SLOW COOKER, INSTANT POT …
Web Jan 17, 2022 Slow cook on high for 3-4 hours or on low for 6-8 hours. Shred, thicken & serve according to Steps 5-7 of Recipe Directions, above. Instant Pot White Chicken …
From playswellwithbutter.com
See details


LAMB AND WHITE BEAN CHILI WITH MASA DUMPLINGS RECIPE
Web Jan 12, 2015 1 cup masa harina corn flour ¾ cup water 2 tablespoons lard 1 teaspoon kosher salt For the Chili: 1. Rinse beans and remove any dirt or rocks. Cover with cold …
From turntablekitchen.com
See details


19 OF THE THE BEST BEAN SNACKS RECIPES - THE BEAN BITES
Web Nov 17, 2021 Best Bean Snacks Our list of the best bean snacks includes sweet and savory options, including chickpeas, black beans, pinto beans, and even fava beans. …
From thebeanbites.com
See details


MEXICAN BEAN SOUP WITH MASA DUMPLINGS - THYME & LOVE
Web Apr 5, 2019 Rinse under cold water. Soak the beans 4-6 hours, or overnight. Drain the beans and rinse with cold water. Add the beans to a clay bean pot or a large pot. Add …
From thymeandlove.com
See details


20 EASY VEGAN WHITE BEAN RECIPES - INSANELY GOOD
Web Oct 24, 2022 16. Vegan White Lasagna. Lasagna is one of life’s greatest pleasures Just because you follow a plant-based diet doesn’t mean you have to miss out. This vegan …
From insanelygoodrecipes.com
See details


BEST BEAN RECIPES FOR EVERY OCCASION | THE MEDITERRANEAN DISH
Web Jan 9, 2023 All you need is 30 minutes, some chicken, kale and a can of white beans. Make a pot and feed a crowd. Bean Soup with Tomato Pesto. Tomato pesto dresses up …
From themediterraneandish.com
See details


15+ WHITE BEAN RECIPES | EATINGWELL
Web Feb 7, 2023 Slow-Cooker White Bean & Sausage Cassoulet View Recipe This slow-cooker cassoulet comes together quickly without fuss. Mashing some of the beans …
From eatingwell.com
See details


BUTTER BEAN MASH - MY GORGEOUS RECIPES
Web Jul 7, 2022 Instructions. Drain the beans and rinse under cold water. In a pan, add the olive oil and heat it up on a low to medium heat. Peel and chop the onion, and fry it until …
From mygorgeousrecipes.com
See details


SIMPLE BEAN SNACK RECIPES FOR KIDS AND ADULTS | RANDALL …
Web Aug 19, 2020 White Bean Jalapeno Popper Dip Bean dip is a great alternative to cheese dip. Using white beans as a base for the dip lets you use less cheese without sacrificing …
From randallbeans.com
See details


Related Search